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Battle of the frozen treats: Sorbet vs. ice cream vs. gelato vs. fro-yo
August 1, 2013
If you’re going to splurge on a sweet frozen treat, which is your best option: sorbet, ice cream, frozen yogurt or gelato? And what are the differences anyway? We put the four foods in a nutritional...
Eat like a bodybuilder, feel like a champion
June 7, 2013
Bodybuilders use some key strategies to eat healthy and tone before competitions, strategically planning their meals around workouts and focusing on a certain balance of proteins, carbohydrates and...
Online tool lets you instantly compare nutrition values of any two foods
June 5, 2013
You’re at a lovely Italian restaurant with your friend and trying to determine which dish is going to cost you a longer workout. Fettuccine alfredo or spaghetti and meatballs? Grab your...
Meet your meat: Calories, fat & protein in popular cuts [Infographic]
February 15, 2013
Beef brisket might be fingerlickin’ good, but a mere 3 ounces packs 300 calories, 24 grams of fat and less protein than most other cuts. With all the different cuts of meat, it can be...
Beware the alfredo! 100 pasta sauce brands ranked by fat [Infographic]
September 21, 2012
It's tough to resist the cheesy goodness of alfredo sauce, but if anything can motivate you to choose your pasta sauces carefully at the grocery, it's this list. We did some research at the...
Media Mash: Egyptian mummies, on-the-go beer & power-generating viruses
August 15, 2012
HellaWella’s media mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled from the Web and linked for your convenience. If...
Media Mash: Anti-smoking ads, popcorn & Alzheimer’s, and hoarding
August 6, 2012
HellaWella’s media mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled from the Web and linked for your convenience.
Should milk be banned from schools? Analyzing PCRM’s motives & claims
July 25, 2012
No one has ever really questioned milk’s place on kids’ lunch trays — until now. On July 19, the Physicians Committee for Responsible Medicine — an organization comprised of “150,000 healthcare...
Media mash: Laughing yoga, avocado dessert, cosmetic toe surgery & sushi on Mars
July 11, 2012
HellaWella’s media mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled from the Web and linked for your convenience...
A fattier salad dressing could mean a more nutritious salad
June 22, 2012
A new Purdue University study found that certain fats in salad dressings could boost your body’s absorption of the salad’s nutrients — which means some of those low-fat dressings might prevent your...
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