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After a recent trip to the grocery store, I sat down with a package of Oreos. I’ll have just one or two, I told myself. Then maybe one more. Before I...
Behold, your body fat. This gross, slimy looking thing is not, actually, real body fat, but it's a 3-D visual replica of fatty tissue in the human...
Bodybuilders use some key strategies to eat healthy and tone before competitions, strategically planning their meals around workouts and focusing on...
You’re at a lovely Italian restaurant with your friend and trying to determine which dish is going to cost you a longer workout. Fettuccine...
Beef brisket might be fingerlickin’ good, but a mere 3 ounces packs 300 calories, 24 grams of fat and less protein than most other cuts. With...
It's tough to resist the cheesy goodness of alfredo sauce, but if anything can motivate you to choose your pasta sauces carefully at the grocery, it'...
HellaWella’s media mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled...
HellaWella’s media mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled...
No one has ever really questioned milk’s place on kids’ lunch trays — until now. On July 19, the Physicians Committee for Responsible Medicine — an...
HellaWella’s media mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled...

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