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fat

Frozen yogurt
If you’re going to splurge on a sweet frozen treat, which is your best option: sorbet, ice cream, frozen yogurt or gelato? And what are the differences anyway? We put the four foods in a nutritional...
Fat, as a substance in our food, is extremely important to a healthy diet. Yet we’re ripping fat-free and low-fat products off of the grocery shelves in an effort to slim down and be healthier.
Once again, Google has given us something we didn’t even know we wanted. The tech giant recently launched a nutrition comparison tool that enables users to search for various foods and see how they...
After a recent trip to the grocery store, I sat down with a package of Oreos. I’ll have just one or two, I told myself. Then maybe one more. Before I knew it, an entire sleeve had disappeared. And...
Behold, your body fat. This gross, slimy looking thing is not, actually, real body fat, but it's a 3-D visual replica of fatty tissue in the human body, so it's as close to the real thing as it gets.
Bodybuilders use some key strategies to eat healthy and tone before competitions, strategically planning their meals around workouts and focusing on a certain balance of proteins, carbohydrates and...
You’re at a lovely Italian restaurant with your friend and trying to determine which dish is going to cost you a longer workout. Fettuccine alfredo or spaghetti and meatballs? Grab your...
Beef brisket might be fingerlickin’ good, but a mere 3 ounces packs 300 calories, 24 grams of fat and less protein than most other cuts. With all the different cuts of meat, it can be...
It's tough to resist the cheesy goodness of alfredo sauce, but if anything can motivate you to choose your pasta sauces carefully at the grocery, it's this list. We did some research at the...
HellaWella’s media mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled from the Web and linked for your convenience. If...

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