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fiber

While the short-term benefits of healthy eating are felt in our energy level and waistline, the long-term benefits prevent chronic illness, disease and even keep us living longer.
If you’re anything like us, you made a vow in between the freezing and the flooding to spend as much time outside this summer as possible.
March is Women’s History Month, so to honor our fellow sistahs and promote healthy living, we present a list of the best “boob foods.” That is, foods that are good for breast health.
Cold winter nights lend themselves to hearty, warm-you-from-the-inside-out drinks, such as bourbon, red wine and port. Also not to be missed are dark beers, which dominate many drink lists at this...
In our era of endless low-carb fad diets, the only time the phrase “carbo load” isn’t scary is the night before we participate in a race. When did we become so obsessed with as few carbohydrates as...
There are trillions of microbes living in our digestive system. “Good” bacteria help us function by digesting foods, producing nutrients and fighting off diseases, while the toxins released by “bad”...
Oatmeal provides the right amount of fuel to start your day and keeps you satisfied until lunch rolls around. Try these tasty variations to keep breakfast exciting.
It’s easy to overdo it, but snacking during the day helps you avoid serious bingeing when mealtime does roll around. Make yours count with these healthy picks.
food for upset stomach
When it feels like there’s a war going on inside your stomach, it can be tough to decide what to nibble on. You don’t want to eat the wrong thing and once again find yourself sitting on — or hunched...
Getting through classes and all of those extracurricular activities requires more energy. Certain foods can provide the much needed boost in energy for students going back to school, without the...

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