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fiber

In our era of endless low-carb fad diets, the only time the phrase “carbo load” isn’t scary is the night before we participate in a race. When did we...
There are trillions of microbes living in our digestive system. “Good” bacteria help us function by digesting foods, producing nutrients and fighting...
Oatmeal provides the right amount of fuel to start your day and keeps you satisfied until lunch rolls around. Try these tasty variations to keep...
It’s easy to overdo it, but snacking during the day helps you avoid serious bingeing when mealtime does roll around. Make yours count with these...
food for upset stomach
When it feels like there’s a war going on inside your stomach, it can be tough to decide what to nibble on. You don’t want to eat the wrong thing and...
Getting through classes and all of those extracurricular activities requires more energy. Certain foods can provide the much needed boost in energy...
Last Thanksgiving, we made a command decision: Sweet potatoes would no longer be relegated to gluttonous holiday meals. And why should they be? These...
We hope you’ve had your fill of quinoa , because it’s already yesterday’s news now that freekeh has stolen the spotlight. Pronounced “freek-ah,” this...
healthiest types of rice
A new year is once again upon us, and for many of us, that means resolving to make healthier lifestyle choices. One easy option is to focus on eating...
The holiday season is a time for family, friends and food. And most of us know from experience that this trifecta can cause more stress than anything...

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