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salmon ceviche
Have you ever had ceviche? If you feel a bit weird about eating raw fish, marinade it for longer — 2 hours instead of 15 minutes. Check out these 11...
Miso yuzu-glazed cod with black rice & water spinach [Recipe]
We’re using red miso paste for this recipe. As miso ages, its color changes from white to red — and its flavor becomes distinctly rich in umami.
You may have heard it before at your yearly physical: “We got your blood test back, and your cholesterol seems a little/very high.” And then, panic...
Many who celebrate Easter do so, in part, by gathering with family and friends to share a meal. Traditional Easter meals tend to feature lamb or ham...
During a recent trip to Atlanta, we made a stop at the Georgia Aquarium, home to the second largest viewing window in the world. It's a mammoth of an...
Natural foods are not just essential to shaping our physique; they can protect our insides, too. Why not eat things that are great for our bodies,...
Many hungry Christians turn to McDonald’s for the Filet-O-Fish sandwich during Lent, since the six-week religious observance calls for meatless...
The sunshine vitamin, otherwise known as vitamin D, helps our bones stay strong and healthy! And it’s something we need to have daily in order to...
Shopping for sustainable seafood can be challenging, especially at the supermarket, where the choices can be overwhelming, and oftentimes little...
food in mouth
Who wants to admit to the old adage of having “egg on your face?” Eating an egg, however, happens to be perfectly good for your face. So...

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