Fish

Traditional Easter meals tend to feature lamb or ham as the main course. Preparing lamb can feel a bit daunting, and ham can get a bit boring, particularly for those who just had some for Christmas a few months ago. Mix...

Many hungry Christians turn to McDonald’s for the Filet-O-Fish sandwich during Lent, since the six-week religious observance calls for meatless Fridays. Do yourself a favor and eat one of these amazing sandwiches...

You may have heard it before at your yearly physical: “We got your blood test back, and your cholesterol seems a little/very high.” And then, panic ensues. Or not. Because although some people require medication to lower...

Without our daily dose of D from the sun, it’s up to us to gather some extra bone strength from additional sources. If you’re feeling a lack of sunshine, try these tips and tricks to do some double time with your vitamin...

Wrapping just about anything in bacon and throwing it on the grill is a guaranteed way to add flavor — but it adds extra calories and fat too. For a no-calorie, fat-free flavor technique for your grilled meat, seafood and...

Shopping for sustainable seafood can be challenging, especially at the supermarket, where the choices can be overwhelming, and oftentimes little information is available....

New studies have brought to light the effects that digestible food has on lighting up your face. Who needs a chemical peal when a carotenoid-containing fruit, vegetable or salmon serving can add color and luster to the...

You have a chance to change your outcome, to fight the disease, and you don’t have to feel restricted in your food choices even though you’ll be making drastic changes in your...

Forgetting to include omega-3 in your diet could lead to forgetting other things, according to a new research that suggests a diet lacking in omega-3 fatty acids could negatively impact visual memory and other brain...

Eating sustainable seafood is good for you and the environment. Check out our handy tips for choosing the right fish, and a convenient list of some notably sustainable...