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fitness

Black Friday
The day after Thanksgiving is probably not the right time to think about your health and fitness goals, but it should be! With great Black Friday...
Woman shocked at scale
Exercise can be a great way to feel better, be healthier and reach fitness goals; but sometimes it can seem like it may not be working. There’s a...
Don’t get discouraged if you're not losing as much weight as you did when you started your weight-loss plan. You’ve hit a plateau, but there are ways...
Woman doing pushup against bed
The idea of a home gym sounds great, but it can be very costly for just a few pieces of equipment. Did you know there’s workout equipment right in...
woman at work
If it were up to us, we’d rather be profusely sweating at a hardcore bootcamp class than sitting at our desk. But hey, we all need to make a living,...
If you feel bad because you can’t remember the last time you exercised, or you’re dreading the thought of starting your fitness regimen all over, don...
prevent acne breakouts during workout
If your friends can judge the intensity of your last workout by the size of the red bumps forming on your forehead, you need to read this.
closeup of woman walking
It may not spark an adrenaline rush, but walking is a low-impact aerobic exercise that shouldn’t be underestimated. With the right moves, it can be...
Proper form
Exercise is a great way to shape up your body, mind and spirit, but if you don’t have proper form, you could be doing more harm than good. “[Proper...
DNA and Fitness concept
Fed up with diet and workout plans that do nothing for you? Wouldn't it be nice if you knew exactly what your body needed to reach an optimal level...

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