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fitness

Exercise in the winter is a good idea, but there are a few things to remember before working up a sweat.
Group of people at gym
Every person has a gym personality. Take the quiz, and find out which one is yours!
fitness
We pumped out lots of sweat-tastic stories in 2014, geared toward fitness fiend and beginner alike. As we all prepare to make a new list of...
January calendar
Keeping a New Year’s resolution doesn’t have to be difficult, as some studies suggest. To make 2015 a year of success, stick to one resolution, and...
Black Friday
The day after Thanksgiving is probably not the right time to think about your health and fitness goals, but it should be! With great Black Friday...
Woman shocked at scale
Exercise can be a great way to feel better, be healthier and reach fitness goals; but sometimes it can seem like it may not be working. There’s a...
Don’t get discouraged if you're not losing as much weight as you did when you started your weight-loss plan. You’ve hit a plateau, but there are ways...
Woman doing pushup against bed
The idea of a home gym sounds great, but it can be very costly for just a few pieces of equipment. Did you know there’s workout equipment right in...
woman at work
If it were up to us, we’d rather be profusely sweating at a hardcore bootcamp class than sitting at our desk. But hey, we all need to make a living,...
If you feel bad because you can’t remember the last time you exercised, or you’re dreading the thought of starting your fitness regimen all over, don...

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