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fitness

Woman doing pushup against bed
The idea of a home gym sounds great, but it can be very costly for just a few pieces of equipment. Did you know there’s workout equipment right in...
woman at work
When you’re tethered to your desk and have a limited lunch break, try these tips to keep your fitness goals top of mind (on your lunch break, of...
If you feel bad because you can’t remember the last time you exercised, or you’re dreading the thought of starting your fitness regimen all over, don...
prevent acne breakouts during workout
If your friends can judge the intensity of your last workout by the size of the red bumps forming on your forehead, you need to read this.
closeup of woman walking
It may not spark an adrenaline rush, but walking is a low-impact aerobic exercise that shouldn’t be underestimated. With the right moves, it can be...
Mother with child on her shoulders
As many busy people know, the gym isn’t the only place to burn calories. Being a parent means you sometimes have to get creative. Below are ways to...
Man holding Stop watch
Ever feel like you’re putting in too much time at the gym and still not seeing results? You may not be managing your time correctly.
Do you cool down after a workout? It's generally accepted as a vital component to any exercise routine. However, some health professionals, such as...
Yoga
What if you could find a fun workout that's just right for you? All you need to do is answer a few simple questions on this chart from 24 Hour...
close up of barbell
The top three most effective exercises for targeting the major muscles of the chest for both men and women are the barbell bench press, pec deck...

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