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fitness

Man rollerblading to work
According to the U.S. Census Bureau, the average American spends more than 100 hours a year commuting to work. That’s a lot of time sitting on your...
Squats not only build muscle in your legs — including quadriceps, hamstrings and calves — but they also strengthen connective tissue, preventing...
Exercising in the winter is a great idea, but just because the temperatures cool down, doesn't mean you can slack off on such healthy workout habits...
For many of us with bad backs, the idea of an ab workout is laughable. If you ever had your back ache mid-crunch or gotten stuck in the arch position...
fitness class
It’s easy to let exercise slide when life gets a little more hectic during the holidays, but this season of extra stress (and eating) is the time of...
kettlebells and lunges
The holiday season is a particularly busy time of year and it's hard to find time to work out. But if you choose the right routine, you can speed up...
Woman doing pushup against bed
The idea of a home gym sounds great, but it can be very costly for just a few pieces of equipment. Did you know there’s workout equipment right in...
woman at work
When you’re tethered to your desk and have a limited lunch break, try these tips to keep your fitness goals top of mind (on your lunch break, of...
If you feel bad because you can’t remember the last time you exercised, or you’re dreading the thought of starting your fitness regimen all over, don...
prevent acne breakouts during workout
If your friends can judge the intensity of your last workout by the size of the red bumps forming on your forehead, you need to read this.

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