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fitness

Get some extra shut-eye
As we honor the working man and woman this Labor Day, also remember to honor your body. After all, it is working 24/7 to keep you looking and feeling...
Sculpting butt/The Butt Bible
Let’s face it, side-butt is the new side-boob. Celebs have been flaunting their perky derrières all over the red carpet. Here are my top three moves...
woman at work
When you’re tethered to your desk and have a limited lunch break, try these tips to keep your fitness goals top of mind (on your lunch break, of...
Woman doing pushup against bed
The idea of a home gym sounds great, but it can be very costly for just a few pieces of equipment. Did you know there’s workout equipment right in...
Man holding Stop watch
Ever feel like you’re putting in too much time at the gym and still not seeing results? You may not be managing your time correctly.
adopt a dog and go for walks
If you're in your fifties, sixties and seventies and would rather eat glass than attempt a burpee, you don't have to! In fact, all you need to do is...
Mother with child on her shoulders
Being a parent means you sometimes have to get creative about working out. Below are ways to feel the burn while your baby or toddler is also...
hiking
Embarking on an exercise routine can be expensive if you decide to join a gym. So what do you do when even the most reasonably price place is not...
Workout on the beach
Too bad you can't just look at Instagram and lose weight. But the site is a great way to get you motivated. Add these eight fitness-friendly profiles...
Bicycling has physical and environmental health benefits, but could it be wrecking women’s sexual health? According to a new Yale University study,...

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