logo

fitness

close up of barbell
The top three most effective exercises for targeting the major muscles of the chest for both men and women are the barbell bench press, pec deck...
Bicycling has physical and environmental health benefits, but could it be wrecking women’s sexual health? According to a new Yale University study,...
Want to make the most out of your workout time? Try short bursts of intensity, followed by a short recovery, and repeat over and over again. That’s...
dude lifting weights
To isolate or not to isolate; this is a debate that comes up frequently at the gym. Though there is much controversy over which lifts are better,...
yoga class
There are plenty of trainers and fitness pros sharing their expertise online, so join me on my quest to reignite my love of toning and strength...
For the avid weightlifter, a week or two of fun-filled camping with friends and family also means a week or two away from their beloved gym. Fear not...
Union flag
Last time, I gave you the lowdown on Skinny Bitches and delicious dishes, and today, we’re going to become Sweaty Betties with fierce fashion and...
A report by Global Industry Analysts found that participation in extreme sports is on the rise worldwide. The report attributes the rising popularity...
Man rollerblading to work
If you think about all of the time you spend commuting, it’s not only depressing, it’s pretty mind-blowing. According to the U.S. Census Bureau, the...
If you’ve been wondering what the guy on the treadmill wearing the Bane mask is up to, he is using a new elevation training mask to simulate...

Pages