logo

fitness

closeup of woman walking
It may not spark an adrenaline rush, but walking is a low-impact aerobic exercise that shouldn’t be underestimated. With the right moves, it can be...
Mother with child on her shoulders
As many busy people know, the gym isn’t the only place to burn calories. Being a parent means you sometimes have to get creative. Below are ways to...
Man holding Stop watch
Ever feel like you’re putting in too much time at the gym and still not seeing results? You may not be managing your time correctly.
Do you cool down after a workout? It's generally accepted as a vital component to any exercise routine. However, some health professionals, such as...
Yoga
What if you could find a fun workout that's just right for you? All you need to do is answer a few simple questions on this chart from 24 Hour...
close up of barbell
The top three most effective exercises for targeting the major muscles of the chest for both men and women are the barbell bench press, pec deck...
Bicycling has physical and environmental health benefits, but could it be wrecking women’s sexual health? According to a new Yale University study,...
Want to make the most out of your workout time? Try short bursts of intensity, followed by a short recovery, and repeat over and over again. That’s...
dude lifting weights
To isolate or not to isolate; this is a debate that comes up frequently at the gym. Though there is much controversy over which lifts are better,...
yoga class
There are plenty of trainers and fitness pros sharing their expertise online, so join me on my quest to reignite my love of toning and strength...

Pages