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Unplug your workout: Why nixing technology can be therapeutic
November 1, 2013
Putting down the smartphone, skipping social media and reconnecting to yourself and to nature can be very beneficial to your health and well-being. If you have the willpower to unplug a little bit...
4 natural alternatives to pre-workout supplements
November 1, 2013
There are plenty of reasons to be skeptical of pre-workout supplements — many of which aren’t FDA-approved and have been linked to serious health problems. If you’re reluctant to put rogue...
20 legitimate reasons why exercise is better than sex
October 31, 2013
We're so fired up on fitness that we devised a list celebrating its awesomeness. It's so great, it's better than sex — well, it could be. After reading the list below, we're sure that the next time...
Why muscle memory is your best friend after a break from exercising
October 29, 2013
If you feel bad because you can’t remember the last time you exercised, or you’re dreading the thought of starting your fitness regimen all over, don't. Your muscles got your back.
Transform everyday household objects into workout equipment
October 16, 2013
The idea of a home gym sounds great, but it can be very costly for just a few pieces of equipment. Did you know there’s workout equipment right in front you? You may even be sitting on one.
5 ways to make the most out of your walk
October 14, 2013
It may not spark an adrenaline rush, but walking is a low-impact aerobic exercise that shouldn’t be underestimated. With the right moves, it can be well worth the effort.
10 reasons to add strength training to your workout [Infographic]
October 11, 2013
More sleep, better posture, brighter attitude — c'mon, who wouldn't want to strength train? Sometimes we focus too much on cardio and forget to add weight to our workout.
Fitness model Jamie Eason offers advice to avoid a fall-fitness slump
September 26, 2013
Have you been slacking off on your workouts since fall came around? Gold's Gym says its member check-in numbers are at an all-time low during October. So the company teamed up with fitness expert...
How to reset your fitness goals for success
September 2, 2013
Instead of looking at an exercise timeout as all doom and gloom, let's try to put a positive spin on it. Let’s not wallow, but see it as an opportunity to examine where we are on our fitness journey...
10 fitness pinners you should be following on Pinterest
August 22, 2013
Social media can be a great way to gain inspiration, empowerment and knowledge about fitness. Pinterest is one of the coolest social media sites to snag motivation on the go, fitness tips, and new...
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