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fitness

closeup of woman walking
It may not spark an adrenaline rush, but walking is a low-impact aerobic exercise that shouldn’t be underestimated. With the right moves, it can be...
Proper form
Exercise is a great way to shape up your body, mind and spirit, but if you don’t have proper form, you could be doing more harm than good. “[Proper...
DNA and Fitness concept
Fed up with diet and workout plans that do nothing for you? Wouldn't it be nice if you knew exactly what your body needed to reach an optimal level...
Have you been slacking off on your workouts since fall came around? Gold's Gym says its member check-in numbers are at an all-time low during October...
HellaWella mosaic
Hello again and welcome to the new HellaWella! As you’re probably noticing, there’ve been quite a few changes around here. After...
To the unknowing spectator, running appears to be a simple sport — physically demanding, of course, but not requiring much more than speed and...
Mother with child on her shoulders
If you’re a stay-at-home parent, you know that hitting the gym isn’t as simple as grabbing your gym bag and heading out the door. Sometimes — even...
Man holding Stop watch
Don't waste your time chit-chatting at the gym. Ever feel like you’re putting in too much time at the gym and still not seeing results? You may...
Laura Ortiz high fives a student
U.S. Army National Guard veteran and Paralympian Laura Ortiz knows a little bit about sacrifice and determination. Six years ago she experienced a...
Group fitness class
There’s a big disconnect between the developmentally disabled population and the fitness world that personal trainer and disabilities support...

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