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fitness

Yoga
What if you could find a fun workout that's just right for you? All you need to do is answer a few simple questions on this chart from 24 Hour Fitness, and follow the path to the fitness class you...
Couple working out together
You’re soul mates — insert sarcastic “aw!” here — so why not be exercise buddies, too? It sounds like a good idea on paper. In fact, studies suggest that couples who work out together are more likely...
close up of barbell
Want to beef up your pecs? Skip the push-ups and chest dips. The top three most effective exercises for targeting the major muscles of the chest for both men and women are the barbell bench press,...
measuring hips and waist in bathing suit
Celebrity trainer David Kirsch, dubbed the "Master of the Ass" by supermodel Karolina Kurkova, will get your butt in shape for bathing suit season...
Nothing’s more American than barbecuing with your closest friends and family on Memorial Day. Keep everyone entertained and active with some good ol' fashioned, spirited backyard games. We collected...
Woman feeling sick at the gym
Hungover? After a three-day weekend, there’s a good chance you kicked back a few cocktails. Today is the perfect day to drink lots of water and cleanse your body of toxins.
Honor fallen soldiers by giving back in the community.
Give back through fitness Happy Memorial Day! By this time, you must be feeling awesome since you’ve been following our tips all month long. Know what else will make you feel good? Volunteering...
Workout buddies make great motivators
It’s the last rest day of the month! Take this time to 1) rest and 2) think about who would make a good workout buddy.
Bicycling is a great way to stay in shape!
Give cycling a try Spinning and cycling classes are so much fun and burn tons of calories during an hour session. If you haven’t given it a try, please do! What better way to celebrate National...
Woman doing sit-ups on grass
Sit-ups/crunches Want to shrink your waistline and tighten up your abs? In addition to regular cardiovascular exercises, sit-ups and crunches can get you results — as long as you do them...

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