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fitness

adopt a dog and go for walks
If you're in your fifties, sixties and seventies and would rather eat glass than attempt a burpee, you don't have to! In fact, all you need to do is...
Mother with child on her shoulders
Being a parent means you sometimes have to get creative about working out. Below are ways to feel the burn while your baby or toddler is also...
hiking
Embarking on an exercise routine can be expensive if you decide to join a gym. So what do you do when even the most reasonably price place is not...
Workout on the beach
Too bad you can't just look at Instagram and lose weight. But the site is a great way to get you motivated. Add these eight fitness-friendly profiles...
Bicycling has physical and environmental health benefits, but could it be wrecking women’s sexual health? According to a new Yale University study,...
staying healthy as you get older/adopt don't shop!
We know that, as we get older, exercise becomes increasingly important to keep the body in optimum health. A new study at the University of Missouri...
For the avid weightlifter, a week or two of fun-filled camping with friends and family also means a week or two away from their beloved gym. Fear not...
Get up and move!
When it comes to exercise, we always start out with the best intentions. But there are a million reasons to skip your workout. Here are five common...
Man rollerblading to work
According to the U.S. Census Bureau, the average American spends more than 100 hours a year commuting to work. That’s a lot of time sitting on your...
Squats not only build muscle in your legs — including quadriceps, hamstrings and calves — but they also strengthen connective tissue, preventing...

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