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Man holding Stop watch
Don't waste your time chit-chatting at the gym. Ever feel like you’re putting in too much time at the gym and still not seeing results? You may...
Laura Ortiz high fives a student
U.S. Army National Guard veteran and Paralympian Laura Ortiz knows a little bit about sacrifice and determination. Six years ago she experienced a...
Group fitness class
There’s a big disconnect between the developmentally disabled population and the fitness world that personal trainer and disabilities support...
Do you cool down after a workout? It's generally accepted as a vital component to any exercise routine. However, some health professionals, such as...
Yoga
What if you could find a fun workout that's just right for you? All you need to do is answer a few simple questions on this chart from 24 Hour...
Couple working out together
You’re soul mates — insert sarcastic “aw!” here — so why not be exercise buddies, too? It sounds like a good idea on paper. In fact, studies suggest...
close up of barbell
Want to beef up your pecs? Skip the push-ups and chest dips. The top three most effective exercises for targeting the major muscles of the chest for...
measuring hips and waist in bathing suit
Celebrity trainer David Kirsch, dubbed the "Master of the Ass" by supermodel Karolina Kurkova, will get your butt in shape for bathing suit...
Nothing’s more American than barbecuing with your closest friends and family on Memorial Day. Keep everyone entertained and active with some good ol...
Woman feeling sick at the gym
Hungover? After a three-day weekend, there’s a good chance you kicked back a few cocktails. Today is the perfect day to drink lots of water and...

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