Fitness

It's important to keep in mind that health isn't only about the body — it's physical AND mental. Stay fit, as well as happy, with these resolution ideas for...

To make 2013 a year of success, stick to one resolution, and follow these simple steps. You’ll find that while others throw in the towel early, you’ll be going strong until 2014....

From yoga gloves and bicycle wine racks to doggie car seats and see-through toasters, HellaWella’s 2012 holiday gift guide has something for...

You’ve been really good sticking with your fitness plans this year and even passed up the leftover Halloween candy. Now, a new challenge arises: Thanksgiving. Enjoy the holiday without the regret with these three healthy...

A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the...

The athletic wear market isn’t often concerned with larger women. For someone like me — a short woman who ranges from a size 12 to 14 (aka the national average) and has a deep passion for fashion and enjoys yoga and...

For many of us with bad backs, the idea of an ab workout is laughable. If you ever had your back ache mid-crunch or gotten stuck in the arch position over a stability ball, read on....

Want to beef up your pecs? Skip the push-ups and chest dips. A new study just found the top three most effective exercises for targeting the major muscles of the chest for both men and...

Try these simple, quick exercises so you can enjoy a fall hike without limping into the office Monday morning — you're welcome....

Pay homage to fitness this Halloween with these awesome ideas. Why not show off that new, fit bod you worked so hard on over the summer and be Jane Fonda or Rocky...