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food-iq

end sugar cravings
Many of us start the New Year with the very best of intentions. We vow to get more sleep, to save more money and — if you're in the Team Lose Weight...
chocolate cake
One of the stranger ideas out there is that of eating in front of a mirror — the basic idea being that you shame yourself into eating less by...
holiday food swaps by myfitnesspal
Sure, we’re in the spirit to indulge but by making just a few quick ingredient swaps to your favorite recipes, you can significantly cut calories,...
Pasta
Luckily, there are healthy and equally delicious options that you can eat without sacrificing calories or feeling deprived of that comfort food taste.
walnuts
Nuts are well known for their ability to pack a lot protein and other nutrients into a tiny space. But isn't all that goodness outweighed by all the...