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food iq

Sushi
We often fall into the habit of adding certain foods to our diet just because they’ve been regaled as “healthy.” Here are 10 that might be keeping...
Apple or doughnut
Counting calories isn’t a simple equation, because what goes in is not always equal to what goes out. Calories do matter, and it’s important to pay...
groceries
We've all posted a photo of food on social media or know someone who has. A closer look at those photos reveals the nutritional choices people tend...
healthy breakfast
Make time to eat breakfast? You're lucky you got your butt to work. But the results of a new study may motivate you to stop skipping the first meal...
Bored guy
Snacking is a bad habit to get into and a hard habit to break, but do not fear. Here are some tips to help you resist the urge to satisfy those...