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fruit

tiny portion
At this point, we all know portion control is vital to a healthy diet and weight. But it can be tough to judge just how big a serving size actually...
Can't wait to get yourself over to a spring farmers market? While you’re busy drooling over those bunches of crisp asparagus, juicy strawberries and...
easy spring pizza recipes
If you think a piping-hot pizza is best eaten during the colder months, think again. Spring is full of amazing ingredients ripe for the picking and...
Is fiber really all that important for your health, and for weight loss? In a word: Yes.
salad
The weather is finally getting warmer, and some of our favorite fruits are finally in season. Including fruit in green salad is a nice way to add a...
Winter is often a sad time for produce shopping, especially when it comes to fruits. However, shoppers can count on orange citrus during these bleak...
Dried fruit
Fruits and vegetables are commonly referred to as “unlimited” or your “free” foods while dieting, but the truth is, some are better for you than...
Berry smoothies
This new year, we’re making an effort to waste less food and use what’s in the fridge. It’s especially easy to let fruit get overly ripe and go bad,...
Chocolate-fruit holiday bites [Recipe]
Have a holiday party to prepare for and the kids are in your hair? Put them to work! Throw on some holiday tunes, take out the Hershey Kisses and...
Pears
Although pears go in season in fall, most of them remain in season through winter, as late as April and May. So get thee to the farmers market, load...

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