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fruit

Frozen fruit bars
Summertime calls for hot days and refreshing desserts that don’t require you to use an oven. If you like eating healthy but are tired of the same old...
Fruity Summer Striped Ice Cubes
Tired of the monotony that is the plain ice cube made of been-there-done-that tap water? Well turn that faucet off, because we've got 15 ingenious...
Dried fruit
Many people want to learn how to make dried fried. Dried fruit makes for a yummy snack, but most brands contain tons of added sugar that turn a treat...
tiny portion
At this point, we all know portion control is vital to a healthy diet and weight. But it can be tough to judge just how big a serving size actually...
Can't wait to get yourself over to a spring farmers market? While you’re busy drooling over those bunches of crisp asparagus, juicy strawberries and...
easy spring pizza recipes
If you think a piping-hot pizza is best eaten during the colder months, think again. Spring is full of amazing ingredients ripe for the picking and...
Is fiber really all that important for your health, and for weight loss? In a word: Yes.
salad
The weather is finally getting warmer, and some of our favorite fruits are finally in season. Including fruit in green salad is a nice way to add a...
Dried fruit
Fruits and vegetables are commonly referred to as “unlimited” or your “free” foods while dieting, but the truth is, some are better for you than...
Pears
Although pears go in season in fall, most of them remain in season through winter, as late as April and May. So get thee to the farmers market, load...

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