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fruit

tiny portion
We all know portion control is vital to a healthy diet and weight. But it can be tough to judge just how big a serving size actually is. Here is a...
You see it everywhere: muffins, with more fiber! Cereal, with 10 times the fiber! Is fiber really all that important for your health, and for weight...
Winter is often a sad time for produce shopping, especially when it comes to fruits. However, shoppers can count on orange citrus during these bleak...
Berry smoothies
This new year, we’re making an effort to waste less food and use what’s in the fridge. Here are our favorite ways to use fruit that’s on its last...
Chocolate-fruit holiday bites [Recipe]
Have a holiday party to prepare for and the kids are in your hair? Put them to work! Throw on some holiday tunes, take out the Hershey Kisses and...
Blackberries
You don't have to own acres of property in the Sun Belt to plant your own prolific mini orchard of delicious, antioxidant-rich fruit. Having organic...
Frozen fruit bars
Summertime calls for hot days and refreshing desserts that don’t require you to use an oven. If you like eating healthy but are tired of the same old...
salad
The weather is finally getting warmer, and some of our favorite fruits are finally in season. Including fruit in green salad is a nice way to add a...
Dried fruit
Fruits and vegetables are commonly referred to as “unlimited” or your “free” foods while dieting, but the truth is, some are better for you than...
Pears
Although pears go in season in fall, most of them remain in season through winter, as late as April and May. So get thee to the farmers market, load...

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