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fruits

With health and wellness taking center stage, more and more consumers are becoming invested in how and where their food is produced. If you’re a...
With busy on-the-go lifestyles, measuring cups and food scales are not easily accessible. Not to worry. Several everyday objects can aid in proper...
Get through the last bit of winter with a little health boost by increasing your diet's variety of color. (No, no, no. Put down the Starbursts and...
There was a time when the packaging of groceries trumpeted loudly about antioxidant content. Though the word still bounces around the aisles, it is...
Many of us make the mistake of automatically choosing the lowest-calorie protein bar on the shelf. But in reality, the sugar, fat, fiber and carb...
If you live in a cold-weather region, chances are you’ve noticed something different lately at the grocery store. Shelves are piled high with...
Since you can’t taste-test your produce before you buy it, sometimes you need to use four of your five senses to discern whether or not it's fresh...
We know why moms always say “don’t play with your food” — they just don’t want to see a little boy put a piece of spaghetti...
tomato fruit or vegetable
We’re writing this so that all of you can finally stop arguing about whether tomatoes are classified as fruits or veggies. You’re all...
forks over knives debunked
When it comes to nutrition myths, it’s easy to believe something so many people constantly proclaim is true — especially when most of us aren’t...

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