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fruits

It’s easy to blame that Chinese takeout when you’re doubled over on the bathroom floor with food poisoning, but it’s just as likely that the bacteria...
Dried fruit
All fruits and vegetables are going to be good for you and have nutritional value. But if you’re trying to lose weight, it might be a good idea to...
Protein bars
The sugar, fat, fiber and carb counts are usually the deciding factors of how your snack or meal-replacement bar will benefit your workout, muscle...
With busy on-the-go lifestyles, measuring cups and food scales are not easily accessible. Not to worry. Several everyday objects can aid in proper...
Produce in snow
If you live in a cold-weather region, chances are you’ve noticed something different lately at the grocery store. Shelves are piled high with...
Bowl of fresh fruit
There was a time when the packaging of groceries trumpeted loudly about antioxidant content. Though the word still bounces around the aisles, it is...
cool kitchen gadgets
Don’t get us wrong: We love cool kitchen gadgets as much as the next person — especially ones for the kitchen. The niftier, the better. But there are...
Fruits and vegetables
Raise your hand if you've ever brought home some beautiful strawberries only to find them mushy and inedible just a couple days later. To ensure you'...
Get through the last bit of winter with a little health boost by increasing your diet's variety of color. (No, no, no. Put down the Starbursts and...
Since you can’t taste-test your produce before you buy it, sometimes you need to use four of your five senses to discern whether or not it's fresh...

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