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functional fitness

The winter makes everything harder — especially going out for a run or to your favorite gym or group fitness class. January's InShape Fitness Workout...
A simple flat tire found at your local junkyard or purchased from a tire shop can reap huge results when it's used as a piece of fitness equipment —...
A workout designed for anyone from “elderly individuals with heart disease to cage fighters,” CrossFit is a conditioning program that strives for...
Austin posing with fitness great Jack LaLanne in 1981. Photo: Deniseaustin.com We’re so happy Rite Aid has an exclusive partnership with...