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Get-fit tip a day

Woman feeling sick at the gym
Hungover? After a three-day weekend, there’s a good chance you kicked back a few cocktails. Today is the perfect day to drink lots of water and...
Honor fallen soldiers by giving back in the community.
Give back through fitness Happy Memorial Day! By this time, you must be feeling awesome since you’ve been following our tips all month long...
Workout buddies make great motivators
It’s the last rest day of the month! Take this time to 1) rest and 2) think about who would make a good workout buddy.
Bicycling is a great way to stay in shape!
Give cycling a try Spinning and cycling classes are so much fun and burn tons of calories during an hour session. If you haven’t given it a try...
Woman doing sit-ups on grass
Sit-ups/crunches Want to shrink your waistline and tighten up your abs? In addition to regular cardiovascular exercises, sit-ups and crunches can get...
Traveling with luggage in airport
Just because you're on vacation doesn't mean you should cease all physical activity and healthy eating. Plan ahead and choose a fit-friendly hotel or...
You may not be training to become a professional athlete but add functional exercise into your workout routine and you’re training for every day life.
Check your form Having the correct form when performing an exercise is more important than you might think. Hastily going through a workout will not...
If you’re thinking about joining a yoga class, awesome! It’s a great supplement to an active lifestyle. Now…which one should you choose?
Rest day: Sleep Did you know that sleep plays an important role in fitness? If you don’t get enough of it, it can counteract the hard work you...

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