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granola

Walnut ginger granola
Grabbing a bagel on the go might be convenient, but it doesn't have the nutrient power you should be getting from your breakfast. To really fuel up...
We’re all guilty of it. We hear chatter about the healthy benefits of a food, and we get excited about these new solutions without doing our homework...
Sometimes you need a little energy boost when the clock hits about 2 p.m. Avert your eyes from the vending machine (or junk food cabinet) and choose...
Photo source: RunnersWorld.com HellaWella’s Media Mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve...
The list of people we buy holiday gifts for grows every year. Family, friends and coworkers all add up quickly — making your list a potentially...
High-flying Olympic gymnasts and record-busting swimmers might seem like they’re a different species from those of us who just watch from our couches...
Sleep: It’s nature’s repair. According to the National Sleep Foundation, the amount of sleep we obtain (or lack thereof) directly affects our mood,...