Granola

The list of people we buy holiday gifts for grows every year. Family, friends and coworkers all add up quickly — making your list a potentially expensive endeavor. Our tip for holiday shoppers on a budget: food!...

On a long hike, you probably wouldn’t reach for a candy bar for an energy boost, but many granola bars pack a similar amount of fat and sugar. For the healthiest option, make your own with this recipe or choose from these...

There’s actually plenty us non-superhero folks can learn from the Olympian diet, even if you’re not planning on going for the gold. Check out these staples of Olympic eating and how to apply them to your own...

Many of us are aware of such sleep inhibitors as caffeine, chocolate and alcohol. But what are the best snacks for snoozing...