granola

Whatever you do, don’t refer to your ice pop as a Popsicle — unless it really is one. Many of the words we frequently use today are actually brand names. Some are still trademarked; others have...
On a long nature hike, you probably wouldn’t reach for a candy bar for an energy boost, but many granola bars pack a similar amount of fat and sugar.
If you’re trying to stay clear of all that chocolate goodness coming your way tomorrow on Halloween, here’s one of my favorite fall treats.
Grabbing a bagel on the go might be convenient, but it doesn't have the nutrient power you should be getting from your breakfast. To really fuel up in the mornings and give your body the essential...
We’re all guilty of it. We hear chatter about the healthy benefits of a food, and we get excited about these new solutions without doing our homework. But it’s surprising how many of these “healthy”...
Sometimes you need a little energy boost when the clock hits about 2 p.m. Avert your eyes from the vending machine (or junk food cabinet) and choose one of these low-calorie bites instead.
Photo source: RunnersWorld.com HellaWella’s Media Mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled from the Web and...
The list of people we buy holiday gifts for grows every year. Family, friends and coworkers all add up quickly — making your list a potentially expensive endeavor. Our tip for holiday shoppers on a...
High-flying Olympic gymnasts and record-busting swimmers might seem like they’re a different species from those of us who just watch from our couches. But there’s actually plenty us non-superhero...
Sleep: It’s nature’s repair. According to the National Sleep Foundation, the amount of sleep we obtain (or lack thereof) directly affects our mood, memory, weight, energy and overall health. A number...