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We’re all guilty of it. We hear chatter about the healthy benefits of a food, and we get excited about these new solutions without doing our homework...
Sometimes you need a little energy boost when the clock hits about 2 p.m. Avert your eyes from the vending machine (or junk food cabinet) and choose...
Photo source: RunnersWorld.com HellaWella’s Media Mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve...
The list of people we buy holiday gifts for grows every year. Family, friends and coworkers all add up quickly — making your list a potentially...
High-flying Olympic gymnasts and record-busting swimmers might seem like they’re a different species from those of us who just watch from our couches...
Sleep: It’s nature’s repair. According to the National Sleep Foundation, the amount of sleep we obtain (or lack thereof) directly affects our mood,...