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guy on the phone at the gym
Working out is hard, so why do it for longer than you need to? Save yourself time and get yourself in better shape with these five tips on how to be...
Group of people at gym
Every person has a gym personality. Take the quiz, and find out which one is yours!
Working out at the gym
If you’re one of the many who have vowed to go to the gym in 2015, here are three tips to ensure you don't break your commitment.
The treadmill isn’t for everyone. Some people find it too boring; others can’t quite master the coordination this clearly complicated device demands...
A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the...
Fitness lovers adore new gear. They’re either sweating through everything, beating something up until it's worn or are simply distracted by the...
As the temperatures start to drop, many women bring their workouts indoors, which can sometimes be intimidating. We all know fitness classes are safe...
If you're a regular gym-goer, you may sometimes have a hard time getting the machine you want, locating a facility while you're on a business trip or...
Gym etiquette
Who hasn’t been to the gym and watched someone, dripping with beads of sweat, wander off to the next machine without even glancing at the sanitizing...
Between doing housework, cooking dinner and feeding the pets, completing a home workout can easily become the last thing on your mind. Yet, it’s not...

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