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habits

Weight loss
Many people have trouble sustaining a healthy lifestyle without the reward of seeing a decreasing number on the scale, which means they ultimately return to bad habits. If you want all of your hard...
According to Aristotle, "We are what we repeatedly do." Given this, it's disturbing how much most people do wrong. People assume that just because everyone does something a certain way, and have for...
When you're approaching a deadline or dealing with unexpected problems in your life, do you turn to healthy or unhealthy food? New research suggests we choose whatever we usually eat when we're not...