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healthy diet

A healthy diet and regular exercise combat weight gain and help prevent heart disease, diabetes and other medical complications. But did you know...
cornmeal/harina de maiz
Cornmeal is a staple of breakfast spreads everywhere, usually in the form of a muffin or bread laden with sugar and occasionally as a heaping bowl of...
If you have high cholesterol, you might not need to skip the steak after all — just don’t plan on ordering the rib eye. A recent study conducted by...
U.S. News today released the results of its Best Diets rankings, including a brand new category of Best Diets for Healthy Eating, and you might be...