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healthy eating

green smoothie
I am a big believer in eating your nutrients instead of taking a multivitamin. However, with the recent recommended guidelines of consuming at least...
Don’t get stuck in a rut with PB&J or ham and cheese. And for God’s sake, stop stinking up the whole office with your canned tuna every day — you...
The U.S. economy may be on the mend, but for many Americans, the last five years were rough on our wallets. Thankfully, a tight budget doesn’t mean...
Calories In Calories Out Poached Pear
Eating healthy can be hard. What do I eat? How many calories are in that slice of cake? How long will it take to burn off that burger? Should I even...
Healthy after school snacks and notepad
Fear not, you super moms and dads. Your schedules may be packed, but that doesn’t mean that your family’s health has to suffer. After all, there are...
Man holding grocery basket
The gap between the rich and the poor in the United States continues to widen, most recently as illustrated through a 12-year study of healthy eating...
apples and measuring tape on a scale
News flash: All of our fitness magazines; weight-loss reality television shows; GNC advertisements; and that girl, Becky, at our gym, who dropped...
Man feeding dog
Have we become convinced that nutritional tips for humans also apply to our pets? Or worse — we take better care of our pet’s health than our own?
Upset little girl at dinner table
Moms of picky eaters know that they take what they can get and worry about the nutritional benefits later.
Family eating dinner at home.
There are a few easy tricks that families can do to establish and keep good eating habits at home that will stick. For healthier habits, look no...

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