healthy eating

With busy on-the-go lifestyles, measuring cups and food scales are not easily accessible. Not to worry. Several everyday objects can aid in proper meal measurements.
The snow, cold and all-around dreary weather might make summer seem like a distant dream, but the warmer months will be here before you know it. If you've fallen off the New Year's resolution wagon,...
Clean eating as a concept started in the 1960s as a backlash to overly processed foods, and has since made its way to the barbells and biceps of our bros at the gym and foodies alike. But how exactly...
Bet you can't remember the last time you made french fries — the crispy, fried (not baked), greasy kind — at home. That's because they're a pain in the butt to make. Now answer this: How often do you...
If you’re bored of boiling, steaming or even roasting your Brussels sprouts, but still want to get the benefits of this cruciferous veggie, then we have a pasta recipe that is sure to knock your...
No matter what you do, something containing too much fat, sugar or salt is leering at you, waiting for you to give in to cravings. No wonder it's impossible to keep your healthy diet on track! Use...
Researchers agree that young women need support to make healthy eating a priority, so let’s look at the ways that we can support our close friends in their pursuit of a better diet.
What's going on with that freaky white asparagus and neon-purple cauliflower? Believe it or not, this is creative agriculture at work — and thankfully doesn’t have anything to do with genetic...
The U.S. economy may be on the mend, but for many Americans, the last five years were rough on our wallets. Thankfully, a tight budget doesn’t mean that your health has to suffer. Use these tips to...
It’s never too soon to start laying the groundwork for healthy eyes. But if you’re still not sold on carrots, help your eyeballs out and eat these six other foods.

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