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healthy eating

Upset little girl at dinner table
Moms of picky eaters know that they take what they can get and worry about the nutritional benefits later.
Family eating dinner at home.
There are a few easy tricks that families can do to establish and keep good eating habits at home that will stick. For healthier habits, look no further than the kitchen.
healthy spaghetti squash recipe
We may never make pasta again — spaghetti squash is just too perfect of a substitute. Low-carb, low-calorie, low-fat and high in vitamin C, spaghetti squash becomes stringy when cooked,...
Woman fights fast food
While there is no bad time to take care of your body and improve your eating habits, we live in a world where we want instant results, and there are a lot of fad diets and myths so common that they’...
Dried fruit
Dried fruit makes for a yummy snack, but most brands contain tons of added sugar that turn a treat like dried pineapple from a healthy snack into a decadent dessert. It also carries a pretty...
Steak, potatoes and beer
OK, let’s get one thing straight, ladies — being female is awesome. We could rattle off zillions of reasons why, but again, let’s face it — we already know. And that’s...
As food truck popularity increases throughout the United States, so do the choices. Food trucks now are a revolutionary part of urban eating, when once they were limited to greasy spoon-on-wheels...
With busy on-the-go lifestyles, measuring cups and food scales are not easily accessible. Not to worry. Several everyday objects can aid in proper meal measurements.
The snow, cold and all-around dreary weather might make summer seem like a distant dream, but the warmer months will be here before you know it. If you've fallen off the New Year's resolution wagon,...
Clean eating as a concept started in the 1960s as a backlash to overly processed foods, and has since made its way to the barbells and biceps of our bros at the gym and foodies alike. But how exactly...

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