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healthy eating

Stocking fridge with fresh veg
Temptations lurk everywhere you go — in your own kitchen, at the office and, of course, at the grocery store. Use these six tips to avoid those...
Brown-bagging it this fall doesn’t have to be boring. We’ve got you covered for every day of the week.
little girl watching television
With the voice of television a perpetual presence in the majority of U.S. homes, the marketing of unhealthy food to children has become a serious...
The Union Flag, God save the Queen
I am in love with the cool, quirky vibe of England, from food to fashion, so imagine my joy when I found out those crafty Brits have the lock on...
With busy on-the-go lifestyles, measuring cups and food scales are not easily accessible. Not to worry. Several everyday objects can aid in proper...
What's going on with that freaky white asparagus and neon-purple cauliflower? Believe it or not, this is creative agriculture at work — and doesn’t...
Chef chopping Brussels sprouts
If you’re bored of boiling, steaming or even roasting your Brussels sprouts, but still want to get the benefits of this cruciferous veggie, then we...
Holiday cookies
The holiday season is in full swing, and everywhere you turn there are latkes and gingerbread and eggnog, oh my! Then there’s shopping for family,...
green smoothie
I am a big believer in eating your nutrients instead of taking a multivitamin. However, with the recent recommended guidelines of consuming at least...
The U.S. economy may be on the mend, but for many Americans, the last five years were rough on our wallets. Thankfully, a tight budget doesn’t mean...

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