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healthy eating

ordering healthier food
The ambience of a restaurant can make all the difference to your eating experience. But can it also affect your food choices? New research has found...
Airport coffee
When you have a short amount of time, you tend to grab the easiest, quickest thing to eat at the airport. But sometimes, the easiest, quickest thing...
apples
They say an apple a day keeps the doctor away, but how many fresh apples have you actually eaten lately? If you want to trick yourself into eating...
Dried fruit
Many people want to learn how to make dried fried. Dried fruit makes for a yummy snack, but most brands contain tons of added sugar that turn a treat...
healthy food versus unhealthy junk
According to a new study, the most effective strategy for influencing healthy food choices is not calorie counts and reduced prices, but rather...
Hooked on convenience
The results of a new European study may make you think twice next time you reach for that convenient prepackaged or frozen meal.
Meal planning
Thanks to the drive-through and takeout, preparing balanced meals at home all too often gets put on the back burner. We’ve collected a few ideas to...
Stocking fridge with fresh veg
Temptations lurk everywhere you go — in your own kitchen, at the office and, of course, at the grocery store. Use these six tips to avoid those...
Brown-bagging it this fall doesn’t have to be boring. We’ve got you covered for every day of the week.
little girl watching television
With the voice of television a perpetual presence in the majority of U.S. homes, the marketing of unhealthy food to children has become a serious...

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