“Thank you, sir. May I have another?” It’s the infamous quote lamented by Kevin Bacon in Animal House. It’s also a phrase healthy individuals try not to utter when it comes to food. Try as we might...
One of the major health issues facing our nation is a troubling one: childhood obesity. We hear about it constantly, and for good reason: Bad habits developed at an early age are hard to shake. That’...
Don’t be surprised if waistlines around the Bible belt seem to be shrinking of late. The recent popularity of Bod4God suggests that the Scripture-hungry are gobbling up the advice from faith-...
Many New Year’s resolutions fail because they’re too vague or too drastic. This year, instead of just promising yourself to be “healthier” or “lose weight,” make a commitment to a healthier you by...
New year, new goals. … Or maybe the same goals we had at the beginning of last year that we forgot about by Feb. 1. Let's all make our first New Year's resolution for next year to follow through with...
The holiday season is a time for family, friends and food. And most of us know from experience that this trifecta can cause more stress than anything else. But when it comes to the latter, making...
From yoga gloves and bicycle wine racks to doggie car seats and see-through toasters, HellaWella’s 2012 holiday gift guide has something for everyone — which means you can finish your shopping early...
It’s the day after Thanksgiving, and you feel 10 pounds heavier. You open the fridge and find that you have enough turkey to have a second Thanksgiving. What to do? (Hint: The answer is not to have a...
Protein-rich snacks are an important part of your diet. In fact, the American Heart Association recommends that 10% to 15% of your daily calorie intake should come from a source of protein. Whether...
Don’t even think about tossing those pumpkin seeds after cleaning out the inside of your Jack-o’-lantern-to-be — you just got a free dinner ingredient (or snack) with the purchase of your pumpkin...
