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healthy eating

apples
They say an apple a day keeps the doctor away, but how many fresh apples have you actually eaten lately? If you want to trick yourself into eating...
Dried fruit
Many people want to learn how to make dried fried. Dried fruit makes for a yummy snack, but most brands contain tons of added sugar that turn a treat...
healthy food versus unhealthy junk
According to a new study, the most effective strategy for influencing healthy food choices is not calorie counts and reduced prices, but rather...
Hooked on convenience
The results of a new European study may make you think twice next time you reach for that convenient prepackaged or frozen meal.
Meal planning
Thanks to the drive-through and takeout, preparing balanced meals at home all too often gets put on the back burner. We’ve collected a few ideas to...
Stocking fridge with fresh veg
Temptations lurk everywhere you go — in your own kitchen, at the office and, of course, at the grocery store. Use these six tips to avoid those...
Brown-bagging it this fall doesn’t have to be boring. We’ve got you covered for every day of the week.
little girl watching television
With the voice of television a perpetual presence in the majority of U.S. homes, the marketing of unhealthy food to children has become a serious...
The Union Flag, God save the Queen
I am in love with the cool, quirky vibe of England, from food to fashion, so imagine my joy when I found out those crafty Brits have the lock on...
With busy on-the-go lifestyles, measuring cups and food scales are not easily accessible. Not to worry. Several everyday objects can aid in proper...

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