Healthy eating

Don’t even think about tossing those pumpkin seeds after cleaning out the inside of your Jack-o’-lantern-to-be — you just got a free dinner ingredient (or snack) with the purchase of your...

Research has shown that there’s a big difference between enjoying your favorite food and having an actual food addiction. If the following behaviors sound familiar to you, you might have more than just a small problem with...

What's going on with that freaky white asparagus and neon-purple cauliflower? We investigated the science behind these natural phenomena, examining just how much the various color varieties differ in the way they’re...

This Halloween, don’t just buy pumpkins so you can carve your Angry Birds or Kung Fu Panda Jack-o’-lanterns. Stop at the farmers market or supermarket and buy one for cooking, too. And don’t trash the orange gunk...

I often turn to chicken breasts for a simple, speedy weeknight dinner that doesn't involve greasy takeout. But let's be honest: It can be boring. Mix it up with this surprisingly low-fat, incredibly yummy chicken recipe....

Celebrity chef and New York Times best-selling author Devin Alexander shares her secret health habits (two glasses of green tea a day!) and how she stays fit and healthy without feelings...

"Inside Edition" anchor Deborah Norville takes the HellaWella Q&A and tells us how she lost 63 pounds after giving birth to her son, why knitting is a great stress reliever and...

We may never make pasta again — spaghetti squash is just too perfect of a substitute. Combine it with some fresh, delicious ingredients, and you’ve got a healthy faux-pasta dish guaranteed to satisfy anyone, including...

A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the...

Most dried fruit brands contain tons of added sugar that turn a treat like dried pineapple from a healthy snack into a decadent dessert. If you want it done right, do it yourself! We show you how....