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healthy food

Is fiber really all that important for your health, and for weight loss? In a word: Yes.
This soup combines our two favorite qualities in a recipe: inexpensive and simple. The ingredients include canned and frozen veggies, which we know...
Avoiding heavy cream and sugar means saving about a bajillion calories and will go a long way toward keeping those arteries unclogged, but does it...
healthy marinara pasta sauce
If there’s anything more dangerously tempting than a rich, decadent dessert, it’s a big plate of pasta with alfredo sauce. Carbonara and vodka sauce...
Eid al Fitr dinner table
Rich holiday foods, as we know all too well, often lead to a poor digestion situation once our stomachs decide that we’ve had enough.The end of...
low calorie salad dressings
Low fat and low calorie salad dressings can be tough to come by but these 6 options as dressings for salads will rock your world.
heart eggs
There shouldn’t be anything boring about breakfast — or brunch. Give yourself a creative, healthy and delicious start to your day with these five...
Besides avocado, there aren’t many vegetables that taste as good as chickpeas in dip form. Hummus, a staple of Middle Eastern cuisine, combines...
It’s easy to overdo it, but snacking during the day helps you avoid serious bingeing when mealtime does roll around. Make yours count with these...
Based on an in-depth analysis of government surveys and tests for nearly 1,200 foods, this incredibly comprehensive guide lists the most inexpensive...

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