Healthy food

Got an insatiable appetite for reading? Want an engaging bedtime story about, well, your dinner plate? Here are five nonfiction books that will hit the spot and reveal your food’s mysterious journey prior to arriving at...

Smoothies prepared with whole milk, ice cream, sugar or any combination thereof could make you pack on the pounds. Try these three diet-friendly smoothie recipes for a filling, healthy meal....

Add some nutrition and subtract some fat from your usual assortment of hors d’oeuvres this Easter, or for any other springtime...

Rather than ignore your snack attack, or succumb to calorie-bursting packaged goodies, try these quick on-the-job snack solutions....

We know what you’re thinking: What’s a Super Bowl party without the pizza, wings and dip? Thankfully, the old favorites don't have to be diet deal-breakers....

Applesauce for sugar, avocado for butter, yogurt for cream — avoiding heavy cream and sugar means saving about a bajillion calories and will go a long way toward keeping those arteries unclogged, but does it mean...

Wintertime calls for cozy scarves, a roaring fire and hearty meals that fuel the belly and the soul. Lucky for us, it’s parsnip season, and this unattractive but delicious root vegetable is sure to warm you up even on the...

Whether you’re running out of the house on Monday morning, or rolling out of bed Sunday afternoon, think breakfast! Here are some great healthy breakfast foods you can make for any occasion....

Italian for “the big soup,” minestrone combines a plethora of vegetables with pasta or rice. Healthy and vegetarian- and vegan-friendly, this minestrone is perfect for the cold winter months — or any time of year,...

Creating a daily schedule with enough delicious veggies to satisfy both our health needs and our taste needs can be a challenge. Make enough of these veggie sides to have some for dinner and leftovers for lunch later in the...