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healthy food

Dried fruit
Dried fruit makes for a yummy snack, but most brands contain tons of added sugar that turn a treat like dried pineapple from a healthy snack into a...
Tesco multinational grocery retailer
This is definitely something you don't see every day: A major, corporate grocery chain is putting the health of its customers before what seems...
Memorial Day cookout and BBQ with friends and grilling
Memorial Day is the unofficial kickoff to summer, but if you're worried that your holiday cookout will go against your bikini-season goals, then put...
heart eggs
There shouldn’t be anything boring about breakfast — or brunch. Give yourself a creative, healthy and delicious start to your day with these five...
homemade granola recipes
On a long nature hike, you probably wouldn’t reach for a candy bar for an energy boost, but many granola bars pack a similar amount of fat and sugar...
foods you should never freeze
When you make enough soup to feed a family for months, you can just pop it into that time capsule we call a freezer. But not every leftover can...
Besides avocado, there aren’t many vegetables that taste as good as chickpeas in dip form. Hummus, a staple of Middle Eastern cuisine, combines...
Avoiding heavy cream and sugar means saving about a bajillion calories and will go a long way toward keeping those arteries unclogged, but does it...
It’s easy to overdo it, but snacking during the day helps you avoid serious bingeing when mealtime does roll around. Make yours count with these...
Based on an in-depth analysis of government surveys and tests for nearly 1,200 foods, this incredibly comprehensive guide lists the most inexpensive...

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