healthy food

Besides avocado, there aren’t many vegetables that taste as good as chickpeas in dip form. Hummus, a staple of Middle Eastern cuisine, combines mashed chickpeas with tahini, lemon juice, olive oil...
Avoiding heavy cream and sugar means saving about a bajillion calories and will go a long way toward keeping those arteries unclogged, but does it mean sacrificing taste? We decided to put some of...
On a long nature hike, you probably wouldn’t reach for a candy bar for an energy boost, but many granola bars pack a similar amount of fat and sugar.
At least one French food is très simple to figure out: crepes! These yummy, thin pancakes can make a great alternative to a thick slice of cake for dessert, or provide a perfect platform for a savory...
It’s easy to overdo it, but snacking during the day helps you avoid serious bingeing when mealtime does roll around. Make yours count with these healthy picks.
Based on an in-depth analysis of government surveys and tests for nearly 1,200 foods, this incredibly comprehensive guide lists the most inexpensive foods that are good for both you and the...
Got an insatiable appetite for reading? Want an engaging bedtime story about, well, your dinner plate? Here are five nonfiction books that will hit the spot and reveal your food’s mysterious journey...
Smoothies can be a refreshing alternative to heavier meals in the scorching summer months — particularly when the last thing you want to do is exert any energy, chewing included. The problem is...
Appetizers don’t have to be wrapped in bacon or submerged in some fatty dip to be finger-licking good. Add some nutrition and subtract some fat from your usual assortment of hors d’oeuvres this...
It’s 2 p.m. — prime crash time. In your office, phone in hand, meeting in five, a grumble rises from your stomach. With little time and lots of vending machines, healthy workplace snack options...

Pages