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healthy food

Eid al Fitr dinner table
Rich holiday foods, as we know all too well, often lead to a poor digestion situation once our stomachs decide that we’ve had enough.The end of Ramadan is no different.
At least one French food is très simple to figure out: crepes! These yummy, thin pancakes can make a great alternative to a thick slice of cake for dessert, or provide a perfect platform for a savory...
healthy spaghetti squash recipe
We may never make pasta again — spaghetti squash is just too perfect of a substitute. Low-carb, low-calorie, low-fat and high in vitamin C, spaghetti squash becomes stringy when cooked,...
low-fat salad dressings
Step away from the ranch dressing! There are approximately 15.6 grams of fat (2.4 of which are saturated) in only 2 tablespoons of that stuff — and let’s be honest, you don’t plan...
Dried fruit
Dried fruit makes for a yummy snack, but most brands contain tons of added sugar that turn a treat like dried pineapple from a healthy snack into a decadent dessert. It also carries a pretty...
Tesco multinational grocery retailer
This is definitely something you don't see every day: A major, corporate grocery chain is putting the health of its customers before what seems to be the No. 1 priority of any corporation...
Memorial Day cookout and BBQ with friends and grilling
Memorial Day is the unofficial kickoff to summer, but if you're worried that your holiday cookout will go against your bikini-season goals, then put these under-600-calorie dishes on your holiday...
There shouldn’t be anything boring about breakfast — or brunch. Give yourself a creative, healthy and delicious start to your day with these five unique substitutions for your tired eggs-and-toast...
homemade granola recipes
On a long nature hike, you probably wouldn’t reach for a candy bar for an energy boost, but many granola bars pack a similar amount of fat and sugar. Here are some healthy homemade granola recipes...
foods you should never freeze
When you make enough soup to feed a family for months, you can just pop it into that time capsule we call a freezer. But not every leftover can survive that deep freeze. Frozen food stored at a...

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