style="display:none;width:320px;height:50px"
data-ad-client="ca-pub-2011865006405886"
data-ad-channel="7284623653">

heart health

Stress is usually categorized under mental health, but it can manifest in physical ways as well — and the long-term effects can be serious.
Kale, chard and spinach have had plenty of time in the limelight. It’s time for something new. Pack your plate with nutrients with this surprisingly tasty sea vegetable.
Cold winter nights lend themselves to hearty, warm-you-from-the-inside-out drinks, such as bourbon, red wine and port. Also not to be missed are dark beers, which dominate many drink lists at this...
While a cardiovascular workout is an excellent way to strengthen your heart, yoga offers a less-intense supplement to your fitness plan.
February is American Heart Month, which means it’s a good opportunity for you to focus on your ticker and take a few extra steps to prevent heart disease. The easiest (and most enjoyable) way to do...
Did you know that being in a positive and committed relationship is actually good for you? Among other things, love helps you live longer, improves your mental well-being and can even reduce pain and...
Whether you’re meeting your snuggle buddy for a romantic dinner, gearing up for a besties’ night out or hanging with the DVR until this “holiday” blows over, here are a few ways to celebrate with...
Statistics suggest you're more likely to suffer a heart attack on certain days of the year.
The Mediterranean diet had us at “olive oil” and “wine,” but in case you needed more reasons to love it, it also comes with a plethora of health benefits. To celebrate Mediterranean Diet Month, Dr...
When it comes to your health goals, you don’t have to throw in the towel on Valentine’s Day all for the sake of romance, especially with Heart Failure Awareness Week falling on the 14th. In fact,...

Pages