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When emotional turns physical: 11 effects of stress on the body
March 3, 2014
Stress is usually categorized under mental health, but it can manifest in physical ways as well — and the long-term effects can be serious.
Over kale? The next trendy, green health food could be seaweed
March 1, 2014
Kale, chard and spinach have had plenty of time in the limelight. It’s time for something new. Pack your plate with nutrients with this surprisingly tasty sea vegetable.
The surprising health benefits of dark beers
February 24, 2014
Cold winter nights lend themselves to hearty, warm-you-from-the-inside-out drinks, such as bourbon, red wine and port. Also not to be missed are dark beers, which dominate many drink lists at this...
3 super easy yoga poses for a healthy heart
February 20, 2014
While a cardiovascular workout is an excellent way to strengthen your heart, yoga offers a less-intense supplement to your fitness plan.
15 foods for a healthy heart
February 13, 2014
February is American Heart Month, which means it’s a good opportunity for you to focus on your ticker and take a few extra steps to prevent heart disease. The easiest (and most enjoyable) way to do...
9 surprising ways your love life affects your health
February 12, 2014
Did you know that being in a positive and committed relationship is actually good for you? Among other things, love helps you live longer, improves your mental well-being and can even reduce pain and...
5 enjoyable ways to boost your heart health this Valentine’s Day
February 6, 2014
Whether you’re meeting your snuggle buddy for a romantic dinner, gearing up for a besties’ night out or hanging with the DVR until this “holiday” blows over, here are a few ways to celebrate with...
Most common times to have a heart attack [Infographic]
October 28, 2013
Statistics suggest you're more likely to suffer a heart attack on certain days of the year.
5 reasons to embrace the Mediterranean diet
May 15, 2013
The Mediterranean diet had us at “olive oil” and “wine,” but in case you needed more reasons to love it, it also comes with a plethora of health benefits. To celebrate Mediterranean Diet Month, Dr...
Show your heart some love & indulge on Valentine’s Day
February 7, 2013
When it comes to your health goals, you don’t have to throw in the towel on Valentine’s Day all for the sake of romance, especially with Heart Failure Awareness Week falling on the 14th. In fact,...
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