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HIIT

Dad doing a pushup with son on his back
Try this high-intensity interval training workout to gain endurance, strength and power.
You don’t need to have a black belt in martial arts to protect yourself from a violent attack; being fit can be your key to survival.
The American College of Sports Medicine’s "Worldwide Survey of Fitness Trends for 2014" says we'll be seeing some new shifts in the fitness industry...
If you go a little overboard with the candy (and perhaps cocktails) this year, all is not lost. Sweat off the extra calories, fat and sugar with this...
Tabata training
What might endurance and strength seekers turn to for the next big thing in fitness? Some say it’s Tabata Training. Here's why.