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	<title>HellaWella.com &#187; holidays</title>
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		<title>HellaWella&#8217;s 2012 Advent calendar: 24 days of healthy holiday recipes</title>
		<link>http://www.hellawella.com/hellawellas-2012-advent-calendar-24-days-of-healthy-holiday-recipes/15257</link>
		<comments>http://www.hellawella.com/hellawellas-2012-advent-calendar-24-days-of-healthy-holiday-recipes/15257#comments</comments>
		<pubDate>Thu, 20 Dec 2012 20:29:16 +0000</pubDate>
		<dc:creator>Melissa Valliant</dc:creator>
				<category><![CDATA[Eats]]></category>
		<category><![CDATA[EATS]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slideshows]]></category>
		<category><![CDATA[Top Story]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[holiday food]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.hellawella.com/?p=15257</guid>
		<description><![CDATA[Oatmeal cookies, Christmas chutney and sweet potatoes with pecans and goat cheese are just some of the recent holiday recipes on our daily Advent calendar.]]></description>
				<content:encoded><![CDATA[<p>Holidays are best celebrated with food. And Christmas shouldn&#8217;t just be celebrated on the 25th. Celebrate the holiday season from Dec. 1 up until the big day with a daily, yummy, healthy recipe sure to bring some Christmas cheer to even the surliest Scrooge. Each day, we&#8217;ll update this post with a new holiday recipe — don&#8217;t forget to come back for more!</p>
<p>Menorahs and dreidels more your kind of thing than Christmas trees and Santa Claus? We promise these recipes are for you too — but we&#8217;ve also rounded up healthier recipes for traditional Hanakkuh dishes that you can find <a href="http://www.hellawella.com/festival-of-food-4-hanukkah-recipes-4-healthy-versions/15160" target="_blank">here</a>.</p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December1.jpg" src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December1.jpg" height="250" width="365" alt="Dec. 1: Date-sweetened gingerbread men" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December1.jpg" height="250" width="365" alt="Dec. 1: Date-sweetened gingerbread men" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 1: Date-sweetened gingerbread men</p><div class="slideshow-description"><p>Holiday cookies with protein and minimal sugar: It's a Christmas miracle! <a href="http://nourishedkitchen.com/grain-free-gingerbread-men/" target="_blank">These delicious gingerbread men</a> were made with almonds, ginger, cinnamon, nutmeg and cloves, and sweetened with date sugar. No gumdrop buttons here — dried currants are used to decorate the little guys. </p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December2.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 2: Roasted chestnuts" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December2.jpg" height="250" width="365" alt="Dec. 2: Roasted chestnuts" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 2: Roasted chestnuts</p><div class="slideshow-description"><p>You don't actually need an open fire to roast chestnuts — even an electric stove will do. <a href="http://projects.washingtonpost.com/recipes/2008/12/24/roasted-chestnuts/" target="_blank">This recipe</a> from the <i>Washington Post</i> walks you through it, even providing Nutrition Facts so you can factor it into your holiday diet goals. A good source of vitamin C, copper and manganese, chestnuts make for a nutritious, festive snack.</p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December3.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 3: Burrata with warm figs and pecans" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December3.jpg" height="250" width="365" alt="Dec. 3: Burrata with warm figs and pecans" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 3: Burrata with warm figs and pecans</p><div class="slideshow-description"><p>Don't forget the greens over the holidays! If you're looking for an elegant way to put salad on the table, it doesn't get much better than <a href="http://www.yummymummykitchen.com/2009/10/burrata-salad.html" target="_blank">this recipe</a> from Yummy Mummy Kitchen. Burrata — fresh mozzarella containing an unbelievably good creamy center — and figs are one of our favorite food combinations. Throw in pecans, walnuts or hazelnuts, and you've got a beautiful salad you'll enjoy almost as much as the Christmas cookies. </p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December4.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 4: Holiday Sangria" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December4.jpg" height="250" width="365" alt="Dec. 4: Holiday Sangria" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 4: Holiday Sangria</p><div class="slideshow-description"><p>Every Christmas party needs a good festive drink. For your next holiday get-together, whip up some of <a href="http://www.sproutedkitchen.com/home/2010/12/6/holiday-sangria.html" target="_blank">this holiday Sangria</a> from Sprouted Kitchen. The fruity concoction contains apple, orange, persimmon, pear, ginger, cinnamon and cloves (in addition to the booze). Pairs well with ugly sweaters and mistletoe.</p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December5.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 5: Curried deviled eggs" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December5.jpg" height="250" width="365" alt="Dec. 5: Curried deviled eggs" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 5: Curried deviled eggs</p><div class="slideshow-description"><p>Deviled eggs deserve a spot on the Christmas hors d'oeuvres table just as much as any dip. Give them a makeover this year with <a href="http://www.styleathome.com/food-and-entertaining/recipes/recipe-curried-deviled-eggs/a/30178" target="_blank">this recipe</a> from Style At Home. You'll wonder why you never once thought to add curry to your traditional deviled eggs recipe — match made in heaven. </p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December6.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 6: Rudolph the Red Velvet Cupcake" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December6.jpg" height="250" width="365" alt="Dec. 6: Rudolph the Red Velvet Cupcake" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 6: Rudolph the Red Velvet Cupcake</p><div class="slideshow-description"><p>For a healthy dose of Christmas cuteness, try <a href="http://www.skinnytaste.com/2011/12/rudolph-red-velvet-cupcake.html" target="_blank">this recipe</a> from Skinnytaste. Not only are the cupcakes ridiculously adorable and tasty, but they're also incredibly easy to make, using just red velvet cake mix, fat-free Chobani yogurt, egg whites and water for the red velvet cake. Oh, and by the way, they only contain 169 calories per cupcake!</p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December7.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 7: Kabocha (pumpkin) spice popcorn" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December7.jpg" height="250" width="365" alt="Dec. 7: Kabocha (pumpkin) spice popcorn" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 7: Kabocha (pumpkin) spice popcorn</p><div class="slideshow-description"><p>Our pumpkin obsession did not end after October — and neither should yours. This <a href="http://www.tokyoterrace.com/2010/11/kabocha-pumpkin-spice-popcorn/" target="_blank">pumpkin spice popcorn</a> is a perfect snack for when you're curled up with your loved ones over holiday break watching "Elf" on the couch. All you need is a bag of microwave popcorn (not the slathered-in-butter kind!), some brown sugar, powdered pumpkin, cinnamon, allspice, nutmeg and salt. </p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December8.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 8: Brussels sprouts with balsamic and cranberries" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December8.jpg" height="250" width="365" alt="Dec. 8: Brussels sprouts with balsamic and cranberries" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 8: Brussels sprouts with balsamic and cranberries</p><div class="slideshow-description"><p>Make Brussels sprouts a little more Christmas-y — and hopefully more appetizing to picky kids — with <a href="http://thepioneerwoman.com/cooking/2011/12/brussels-sprouts-with-balsamic-and-cranberries/" target="_blank">this recipe</a> from The Pioneer Woman, which throws in cranberries with the veggie and drizzles it all with balsamic glaze. To cut back on the dish's sugar, don't add the sweet stuff to the glaze — the site says it's optional but adds a nice sweetness to this nutritious side.</p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December9.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 9: Spiced pear cider" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December9.jpg" height="250" width="365" alt="Dec. 9: Spiced pear cider" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 9: Spiced pear cider</p><div class="slideshow-description"><p>If you feel like you ate enough fall apples to keep the doctor away for the next few years, try something different over the holidays, like <a href="http://www.myrecipes.com/recipe/spiced-pear-cider-10000001830670/" target="_blank">this spiced pear cider</a> from Oxmoor House. With pear juice, pear nectar, allspice, cloves and cinnamon sticks, it's the perfect mix of spices and sweetness to warm you up after braving the December air. </p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December10.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 10: Grilled shrimp cocktail" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December10.jpg" height="250" width="365" alt="Dec. 10: Grilled shrimp cocktail" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 10: Grilled shrimp cocktail</p><div class="slideshow-description"><p>Argue with us all you want, but we're confident there's no appetizer more popular than the shrimp cocktail. Give the classic hors d'oeuvre a flavor boost by grilling them this year. Yes, <a href="http://smittenkitchen.com/blog/2009/05/grilled-shrimp-cocktail/" target="_blank">this recipe from Smitten Kitchen</a> requires actually going outside and using the grill — unless you want to settle for the grill pan inside — but your guests will thank you for it. Plus, we've got plenty of <a href="http://www.hellawella.com/10-hot-cocktails-to-warm-you-up-over-the-holiday/14762" target="_blank">hot cocktails</a> to thaw you out afterward.</p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December11.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 11: Roasted Grand Marnier clementines with vanilla" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December11.jpg" height="250" width="365" alt="Dec. 11: Roasted Grand Marnier clementines with vanilla" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 11: Roasted Grand Marnier clementines with vanilla</p><div class="slideshow-description"><p>Treat yourself to a dessert that isn't just empty calories with <a href="http://www.bbcgoodfood.com/recipes/4129/index.html" target="_blank">this recipe from BBC Good Food</a>. The sweet treat combines the fruit with finely chopped vanilla pods, some sugar, a little butter and your choice of either Cointreau, Grand Marnier or Curacao — and then throws it on the grill for 10 to 15 minutes. Not only is it a cure for your sweet tooth, but clementines are a good source of thiamin, folate and potassium, and a very good source of vitamin C. </p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December12.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 12: Butternut squash soup with pear, cider and vanilla bean" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December12.jpg" height="250" width="365" alt="Dec. 12: Butternut squash soup with pear, cider and vanilla bean" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 12: Butternut squash soup with pear, cider and vanilla bean</p><div class="slideshow-description"><p>We love the idea of starting off Christmas dinner with a soup — and it doesn't get much more seasonal than <a href="http://www.roostblog.com/roost/butternut-squash-soup-with-pear-cider-vanilla-bean.html" target="_blank">this butternut squash soup</a> with pear, cider and vanilla bean. How are we not tired of butternut squash soup, you ask? Because we keep finding ingenious twists on the traditional recipe like this one from Roost. We also love that the recipe used yogurt instead of heavy cream so we can feel less guilty about all that heavy holiday food we're eating after the soup.</p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December13.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 13: Strawberry Santas" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December13.jpg" height="250" width="365" alt="Dec. 13: Strawberry Santas" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 13: Strawberry Santas</p><div class="slideshow-description"><p>We'll give you a moment to finish your Awww-ing. … Good? These absolutely adorable mini Santas — found at <a href="http://www.justapinch.com/recipes/appetizer/fruit-appetizer/strawberry-santas.html" target="_blank">Just A Pinch Recipes</a> — are made with strawberries, cream cheese (use low-fat!), powdered sugar (or sugar substitute) and pure vanilla extract. Use chocolate sprinkles or raisins for the eyes. </p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December14.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 14: Healthy makeover eggnog" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December14.jpg" height="250" width="365" alt="Dec. 14: Healthy makeover eggnog" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 14: Healthy makeover eggnog</p><div class="slideshow-description"><p>As you may have seen on our <a href="http://www.hellawella.com/infographic-periodic-table-of-cocktails/12695" target="_blank">Periodic Table of Cocktails infographic</a>, eggnog can be a hazard to your waistline if you overdo it — 343 calories of hazard per drink to be exact. Substitute your usual holiday eggnog with <a href="http://www.goodhousekeeping.com/recipefinder/healthy-makeover-eggnog-ghk1207" target="_blank">Good Housekeeping's healthier substitute</a>, which uses low-fat milk and nixes the heavy cream.</p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December15.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 15: Crudo on the half shell" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December15.jpg" height="250" width="365" alt="Dec. 15: Crudo on the half shell" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 15: Crudo on the half shell</p><div class="slideshow-description"><p>If you're from the East Coast, Christmas appetizers usually include some kind of seafood. We've found the perfect holiday hors d'oeuvre in the <a href="http://www.foodnetwork.com/recipes/food-network-kitchens/crudo-on-the-half-shell-recipe/index.html" target="_blank">Food Network's crudo</a> on the half shell, which is comprised of sea scallops and littleneck clams. Warning: "Crudo" means raw in Italian. So if you're not down for raw seafood, try one of our other many Advent calendar recipes. For those out there who like raw seafood, it's extremely important to buy the highest-quality, freshest ingredients; you can't just buy any scallops or clams you find. Definitely ask your local seafood market if the shellfish is suitable and fresh enough for raw consumption before you buy it. </p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December16.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 16: Pumpkin mashed potatoes with fennel and spinach" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December16.jpg" height="250" width="365" alt="Dec. 16: Pumpkin mashed potatoes with fennel and spinach" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 16: Pumpkin mashed potatoes with fennel and spinach</p><div class="slideshow-description"><p>No one asked us, but in our opinion, Christmas is a time for special food you wouldn't normally eat. And how many times a year do you eat mashed potatoes? Make mashed potatoes more exciting for the holidays with <a href="http://www.food52.com/recipes/2974_pumpkin_mashed_potatoes_with_fennel_and_spinach" target="_blank">this recipe from Food 52</a>, which mashes together red potatoes, fennel, garlic, pumpkin puree and spinach. Now that's something to get excited about every year!</p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December17.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 17: Makeover breakfast sausage and mushroom strata" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December17.jpg" height="250" width="365" alt="Dec. 17: Makeover breakfast sausage and mushroom strata" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 17: Makeover breakfast sausage and mushroom strata</p><div class="slideshow-description"><p>Christmas mornings shouldn't be spent in the kitchen — you've probably spent more than enough time in the kitchen throughout the week anyway. Make this <a href="http://www.skinnytaste.com/2010/12/make-over-breakfast-sausage-and.html" target="_blank">breakfast casserole from Skinnytaste</a> a day or two before so you can just heat it up Christmas morning while everyone's opening presents. While many breakfast stratas can be high in fat, this one is lightened up by using fewer eggs, turkey sausage instead of pork sausage, fat-free milk, reduced-fat cheese and whole-wheat ciabatta bread. </p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December18.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 18: Peppermint tea" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December18.jpg" height="250" width="365" alt="Dec. 18: Peppermint tea" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 18: Peppermint tea</p><div class="slideshow-description"><p>We'll set the scene for you: You're curled up on the couch next to the Christmas tree in your pajamas, reading the latest best-seller, imagining you are also lucky enough to have a fireplace, and sipping … peppermint tea. <a href="http://nourishedkitchen.com/sleepy-tea-recipe/" target="_blank">This "sleepy tea"</a> from Nourished Kitchen is the perfect way to finish up the day before crawling in bed, and that peppermint just makes everything seem a tiny bit more Christmas-y. </p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December19.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 19: Lightened up green bean casserole with shallot crumb topping" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December19.jpg" height="250" width="365" alt="Dec. 19: Lightened up green bean casserole with shallot crumb topping" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 19: Lightened up green bean casserole with shallot crumb topping</p><div class="slideshow-description"><p>The green bean casserole, with its creamy mushroom soup and French's fried onions, is a Christmas classic. But while it's tasty, it's far from good for you. <a href="http://www.skinnytaste.com/2012/11/lightened-up-green-bean-casserole-with.html" target="_blank">This lighter version</a> of the dish from Skinnytaste gets the calorie count down to 160 per serving, using fresh green beans rather than canned, fresh mushrooms and a homemade creamy mixture that doesn't come from a Campbell's can. It does nix the fried onions, but the topping of shallots, breadcrumbs, Romano cheese, thyme and olive oil works just fine.</p>
</div></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December20.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 20: Healthier crab dip" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December20.jpg" height="250" width="365" alt="Dec. 20: Healthier crab dip" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 20: Healthier crab dip</p><div class="slideshow-description"><p>Marylanders already know how holidays aren't the same without a crab dip — and once you try it, you'll realize why. That said, the typical crab dip is usually packed with high-fat ingredients. So thankfully, Jeanette's Healthy Living took the time to create a lighter — note that we're using "lighter," not "light" — <a href="http://jeanetteshealthyliving.com/2010/09/healthier-tailgating-crab-dip-recipe-and-buffalo-chicken-dip-recipe.html" target="_blank">version of the Eastern Shore appetizer</a>, using nonfat Greek yogurt and significantly less mayo. Not a fan of crab? Use shrimp instead!</p>
</div></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December21.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 21: Flourless oatmeal cookie" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December21.jpg" height="250" width="365" alt="Dec. 21: Flourless oatmeal cookie" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 21: Flourless oatmeal cookie</p><div class="slideshow-description"><p>It's not Christmas quite yet — you still have time to make cookies! <a href="http://eatingwelllivingthin.wordpress.com/2011/12/18/just-one-oatmeal-cookie-no-flour/" target="_blank">These oatmeal cookies</a> from Eating Well Living Thin use butter, eggs, oatmeal, Splenda, salt, cinnamon and vanilla, and zero flour. They're ridiculously easy to make and factor in at only 69 calories per cookie, which might be a Christmas cookie record. </p>
</div></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December22.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 22: Christmas chutney" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December22.jpg" height="250" width="365" alt="Dec. 22: Christmas chutney" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 22: Christmas chutney</p><div class="slideshow-description"><p>Instead of that cranberry sauce you just had a month ago at Thanksgiving, make <a href="http://www.foodnetwork.com/recipes/nigella-lawson/christmas-chutney-recipe/index.html" target="_blank">this Christmas chutney</a> from the Food Network for your big holiday dinner. You'll still get your cranberries — the chutney contains dried cranberries, Granny Smith apples, onion, apple cider vinegar, sugar and the perfect combination of spices. </p>
</div></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December23.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 23: Sweet potatoes with pecans and goat cheese" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December23.jpg" height="250" width="365" alt="Dec. 23: Sweet potatoes with pecans and goat cheese" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 23: Sweet potatoes with pecans and goat cheese</p><div class="slideshow-description"><p>Still trying to figure out what appetizer to bring to the holiday party? We've got you covered. <a href="http://smittenkitchen.com/blog/2010/11/sweet-potatoes-with-pecans-and-goat-cheese/" target="_blank">These sweet potatoes</a> with pecans and goat cheese from Smitten Kitchen are sure to impress. Not only do they look beautiful and colorful, but the fusing of those three main ingredients creates a phenomenal combo of tastes and textures.</p>
</div></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December24.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="365" alt="Dec. 24: Pomegranate-key lime vodka cocktail" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_December24.jpg" height="250" width="365" alt="Dec. 24: Pomegranate-key lime vodka cocktail" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Dec. 24: Pomegranate-key lime vodka cocktail</p><div class="slideshow-description"><p>Presents are bought, cookies are made, decorations are hung — sit back, relax and toast to Christmas (and to yourself for handling all the stress that comes with it) with <a href="http://www.myrecipes.com/recipe/pomegranate-key-lime-vodka-cocktails-10000001687634/" target="_blank">this pomegranate-key lime vodka cocktail</a> from Cooking Light. Fizzy and festive, this drink combines water, club soda, pomegranate juice, vodka, key lime juice, sugar and some key lime slices to add a touch of green to a red drink for Christmas in a glass. Happy holidays!</p>
</div></div></div>
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		<title>Healthy holidays: Yearlong tips for transforming the classic dishes</title>
		<link>http://www.hellawella.com/healthy-holidays-yearlong-tips-for-transforming-the-classic-dishes/15830</link>
		<comments>http://www.hellawella.com/healthy-holidays-yearlong-tips-for-transforming-the-classic-dishes/15830#comments</comments>
		<pubDate>Mon, 17 Dec 2012 16:00:55 +0000</pubDate>
		<dc:creator>Melissa Valliant</dc:creator>
				<category><![CDATA[Eats]]></category>
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		<category><![CDATA[Featured Stories]]></category>
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		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[ingredient swaps]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>

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		<description><![CDATA[With a few simple ingredient swaps, you can take your holiday menu from heavyweight to healthy weight.]]></description>
				<content:encoded><![CDATA[<p><img class="size-full wp-image-15832 alignright" title="Eats_ChristmasDinner" src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_ChristmasDinner.jpg" alt="" width="237" height="157" />The holidays are approaching once again, and we are faced with diet dilemmas everywhere we turn. So how to celebrate the deliciousness without the pounds? We have good news for you — with a few simple ingredient swaps, you can take your holiday menu from heavyweight to healthy weight!</p>
<p>You may be wary to bring a new dish into holiday traditions, but a few changes to your signature meal can cut down the waistline and add to the merriment! Here are three easy swaps for your meal prep this season.</p>
<ol>
<li><strong>Avoid extra salt!</strong> Steer clear of packaged salt seasonings — go for fresh flavors. Instead of garlic salt in your mashed potatoes, try a fresh clove. Splurge a little on kitchen time; go au naturale with your seasonings for a stronger flavor and healthier dish!</li>
<li><strong>A sprinkle less sugar! </strong>In your next batch of baked goods, try reducing the sugar by one half. To keep it sweet, add vanilla, nutmeg or cinnamon. Try this out on a winter-inspired spice cake.</li>
<li><strong>Choose your fruit wisely!</strong> Fruit desserts can be sweet and light, but beware of hidden canned extras. Avoid fruit canned in heavy syrup — try fruit canned in its own juices or water. As always, fresh fruit is the best for you, and usually the best tasting as well!</li>
</ol>
<p>&nbsp;</p>
<p>Keep these tips in mind as you plan for you holiday meals. It’s a new food generation — leave your mark on this season in a slightly healthier style.</p>
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		<title>Small budget this holiday? Give the gift of food!</title>
		<link>http://www.hellawella.com/small-budget-this-holiday-give-the-gift-of-food/15678</link>
		<comments>http://www.hellawella.com/small-budget-this-holiday-give-the-gift-of-food/15678#comments</comments>
		<pubDate>Mon, 17 Dec 2012 14:00:35 +0000</pubDate>
		<dc:creator>Melissa Valliant</dc:creator>
				<category><![CDATA[Eats]]></category>
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		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[pretzels]]></category>
		<category><![CDATA[recipes]]></category>
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		<description><![CDATA[The list of people we buy holiday gifts for grows every year. Family, friends and coworkers all add up quickly — making your list a potentially expensive endeavor. Our tip for holiday shoppers on a budget: food! ]]></description>
				<content:encoded><![CDATA[<p>The list of people we buy holiday gifts for grows every year. Family, friends and coworkers all add up quickly — making your list a potentially expensive endeavor. Our tip for holiday shoppers on a budget: food!</p>
<p>An easy and wallet-friendly fix for your list is creating some food fun. These ideas are not only delicious but also heartfelt gifts that won’t take a chunk out of your wallet!</p>
<p>&nbsp;</p>
<h2><img class="size-full wp-image-15680 alignleft" title="Eats_ChocolateCoveredPretzels" src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_ChocolateCoveredPretzels.jpg" alt="" width="163" height="131" /></h2>
<h2>Chocolate dipped goodies</h2>
<h2><em> </em></h2>
<p><em>(Recipe courtesy of <a href="http://www.countryliving.com/recipefinder/chocolate-dipped-peppermint-sticks-desserts" target="_blank">Country Living</a>)</em><br />
Dip store-bought pretzels or peppermint sticks into melted chocolate, let them dry and then wrap them up in a cute holiday box! Choose dark chocolate for added antioxidants.</p>
<ul>
<li>12 (5-inch) peppermint sticks or pretzels</li>
<li>7 ounces of dark chocolate, melted</li>
</ul>
<p>&nbsp;</p>
<p>Dip peppermint sticks or pretzels, one at a time, into melted chocolate. Transfer to a baking pan lined with parchment paper. Allow chocolate to set slightly, about 5 minutes. Roll chocolate end of peppermint sticks in nonpareils. Return to lined pan and let stand at room temperature until chocolate hardens.</p>
<p>&nbsp;</p>
<h2>Holiday granola mix <em> </em></h2>
<p><em><img class="size-full wp-image-15681 alignright" title="Eats_HolidayGranola" src="http://www.hellawella.com/wp-content/uploads/2012/12/Eats_HolidayGranola.jpg" alt="" width="165" height="214" />(Recipe courtesy of <a href="http://www.countryliving.com/recipefinder/golden-honey-granola-recipe " target="_blank">Country Living</a>)</em><br />
A delicious and nutritious holiday gift! Invest in a few cute containers and ribbons for a gorgeous gift for all of your office pals.</p>
<ul>
<li>18 ounces of old-fashioned oats</li>
<li>8 ounces of sliced almonds</li>
<li>1 cup of dried cranberries</li>
<li>1 cup of chopped dried apricots</li>
<li>1 cup of light brown sugar</li>
<li>1 teaspoon of ground cinnamon</li>
<li>1/2 teaspoon of salt</li>
<li>1 1/2 sticks of unsalted of butter</li>
<li>1/2 cup of honey</li>
</ul>
<p>&nbsp;</p>
<p>Preheat oven to 350 degrees F. In a large bowl, toss together all ingredients except butter and honey. In a small saucepan over medium heat, melt unsalted butter. Stir in honey. Pour over oat mixture and toss to distribute. Spread granola onto a parchment lined baking pan and bake, stirring occasionally, until oats are toasted and sugar begins to caramelize, 35 to 40 minutes. Cool completely on pan. Transfer to an airtight container.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>9 cheap DIY holiday decor ideas, including ornaments &amp; gift-wrapping</title>
		<link>http://www.hellawella.com/9-cheap-diy-holiday-decor-ideas-including-ornaments-gift-wrapping/15592</link>
		<comments>http://www.hellawella.com/9-cheap-diy-holiday-decor-ideas-including-ornaments-gift-wrapping/15592#comments</comments>
		<pubDate>Wed, 12 Dec 2012 15:30:39 +0000</pubDate>
		<dc:creator>Melissa Valliant</dc:creator>
				<category><![CDATA[Featured Stories]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[HOUSE]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Slideshows]]></category>
		<category><![CDATA[Top Story]]></category>
		<category><![CDATA[candles]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[gift wrapping]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[home decor]]></category>

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		<description><![CDATA[Gingerbread houses are cute and all, but if you’re going to get crafty during the holidays, why not make something a little more useful (and that won’t attract bugs)? Decorate your home this year with these DIY ornaments, gift-wrapping ideas and other home decor.]]></description>
				<content:encoded><![CDATA[<p>Gingerbread houses are cute and all, but if you’re going to get crafty during the holidays, why not make something a little more useful (that won’t attract bugs)? The slides below feature three do-it-yourself ornaments, three gift-wrapping ideas and three other unique and incredibly easy projects that can help you decorate your home this Christmas.</p>
<div id="portfolio-slideshow1" class="portfolio-slideshow">
	<div class="slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/AcrylicPaintBulbs.jpg" src="http://www.hellawella.com/wp-content/uploads/2012/12/AcrylicPaintBulbs.jpg" height="400" width="400" alt="Acrylic-paint bulbs" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/AcrylicPaintBulbs.jpg" height="400" width="400" alt="Acrylic-paint bulbs" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Acrylic-paint bulbs</p><div class="slideshow-description"><p>This ridiculously easy project — found on <a href="http://ayellowbicycle.blogspot.com/2011/11/pinterest-challenge-painted-ornaments.html" target="_blank">A Yellow Bicycle</a> blog — requires only two things: glass ornament bulbs and acrylic paint. Place one drop each of two to four different colored paints inside the top of the glass bulb. Twist the bulb around in your hands so the paint streaks or swirls in whatever direction you choose. For a step-by-step photo tutorial, <a href="http://ayellowbicycle.blogspot.com/2011/11/pinterest-challenge-painted-ornaments.html" target="_blank">click here</a>.</p>
</div></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/GlitteryPinecones-425x318.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="318" width="425" alt="Glittery pinecone ornaments" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/GlitteryPinecones-425x318.jpg" height="318" width="425" alt="Glittery pinecone ornaments" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Glittery pinecone ornaments</p><div class="slideshow-description"><p>A great craft for both adults and kids, these <a href="http://momspotted.com/2010/12/make-your-own-glittery-pinecone-ornaments-kid-friendly.html" target="_blank">glitter pinecones</a> are made by using a paintbrush to cover the pinecones with clear glue, then sprinkling them with glitter and gluing on a satin ribbon. Besides being simple and practically free, they also look beautiful and festive on the tree. </p>
</div></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/PenguinOrnament.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="500" width="375" alt="Penguin lightbulb ornament" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/PenguinOrnament.jpg" height="500" width="375" alt="Penguin lightbulb ornament" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Penguin lightbulb ornament</p><div class="slideshow-description"><p>Even if you’re the type who has trouble coloring inside the lines or keeping the nail polish on your nails, you can pull off this DIY penguin ornament. All you need is a lightbulb — choose a used one that would just get thrown away anyway — some paint and a ribbon. A foolproof craft that will leave the landfill with one less lightbulb and leave you with a super adorable decoration for your tree. </p>
</div></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/CrosswordWrappingPaper.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="600" width="398" alt="Crossword wrapping paper" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/CrosswordWrappingPaper.jpg" height="600" width="398" alt="Crossword wrapping paper" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Crossword wrapping paper</p><div class="slideshow-description"><p>Instead of using labels to indicate the recipient of each gift, get creative this year and make your own crossword wrapping paper so you can circle the recipient’s name on the package! Go to Discovery Education’s <a href="http://puzzlemaker.discoveryeducation.com/WordSearchSetupForm.asp" target="_blank">Puzzlemaker site</a> to create the crossword, save your creation on a zip drive and make a stop at Kinko’s to print it on the best paper you can find for wrapping. </p>
</div></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/PhotoGiftWrapping-425x318.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="318" width="425" alt="Use photos instead of gift labels" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/PhotoGiftWrapping-425x318.jpg" height="318" width="425" alt="Use photos instead of gift labels" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Use photos instead of gift labels</p><div class="slideshow-description"><p>A cute way to customize each present is to use a photo of the gift recipient instead of one of the generic gift labels. We like the way <a href="http://oursuburbanfarm.com/2011/12/christmas-craftiness.html" target="_blank">Our Suburban Farm</a> blog used brown paper and black and white photos. </p>
</div></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/WovenPaperGiftToppers.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="400" width="360" alt="Woven paper gift toppers" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/WovenPaperGiftToppers.jpg" height="400" width="360" alt="Woven paper gift toppers" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Woven paper gift toppers</p><div class="slideshow-description"><p>We know this one doesn’t look Christmas-y at all, but imagine using green, red and gold — it’d be a beautiful way to step up your gift-wrapping this year. Check out the step-by-step photo tutorial at <a href="http://www.minieco.co.uk/woven-paper-gift-topper/" target="_blank">Minie Co. blog</a> to give it a shot. </p>
</div></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/MasonJarsWithGlitter.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="336" width="300" alt="Half-dipped glitter mason jars" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/MasonJarsWithGlitter.jpg" height="336" width="300" alt="Half-dipped glitter mason jars" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Half-dipped glitter mason jars</p><div class="slideshow-description"><p>These pretty holiday jars, which we found on <a href="http://abitofbeesknees.blogspot.com/2012/01/diy-glitter-dipped-mason-jars_24.html" target="_blank">A Bit of Bees Knees blog</a>, are just your average mason jars dipped in gold glitter — but they’re perfect for festive candleholders. Simply cover half of the mason jar with paper, and tape down the edge of the paper to make a smooth line. Spray or paint the other half of the jar with clear glue, dip the jar in glitter, peel off the tape and paper, and brush off the excess glitter when the glue is dry.</p>
</div></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/WireTrees.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="400" width="400" alt="Wire trees" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/WireTrees.jpg" height="400" width="400" alt="Wire trees" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Wire trees</p><div class="slideshow-description"><p>Need some holiday centerpieces for the tables this year? These <a href="http://www.myhomemystyle.com/enotes/2011/12/02/turn-wire-into-whimsical-trees/" target="_blank">decorative trees</a> are inexpensive and easy to make, and can bring some holiday cheer to any part of the home. Go to a craft store and buy foam cones and some copper or steel wire; simply wrap the wire around the cone, and voila! Now you can have a Christmas tree in every room if you want to!</p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/CinnamonStickCandles.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="432" width="337" alt="Cinnamon-stick candles" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/CinnamonStickCandles.jpg" height="432" width="337" alt="Cinnamon-stick candles" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">Cinnamon-stick candles</p><div class="slideshow-description"><p>Not only do these make for elegant holiday decor, but the heated cinnamon also makes your home smell phenomenal! All you need to do is use twine to tie cinnamon sticks around any old candle. We’re getting excited just thinking about that cinnamon smell combined with the smell of the pine from the Christmas tree! </p>
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		<title>2012 Holiday Gift Guide: 30 unique gifts for everyone on your ‘nice’ list</title>
		<link>http://www.hellawella.com/2012-holiday-gift-guide-30-unique-gifts-for-everyone-on-your-%e2%80%98nice%e2%80%99-list/15360</link>
		<comments>http://www.hellawella.com/2012-holiday-gift-guide-30-unique-gifts-for-everyone-on-your-%e2%80%98nice%e2%80%99-list/15360#comments</comments>
		<pubDate>Wed, 05 Dec 2012 03:00:26 +0000</pubDate>
		<dc:creator>Melissa Valliant</dc:creator>
				<category><![CDATA[Eats]]></category>
		<category><![CDATA[Green]]></category>
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		<category><![CDATA[Top Story]]></category>
		<category><![CDATA[Vitals]]></category>
		<category><![CDATA[VITALS]]></category>
		<category><![CDATA[athletic gear]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gift guide]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[kitchen gadgets]]></category>

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		<description><![CDATA[From yoga gloves and bicycle wine racks to doggie car seats and see-through toasters, HellaWella’s 2012 holiday gift guide has something for everyone.]]></description>
				<content:encoded><![CDATA[<p>From yoga gloves and bicycle wine racks to doggie car seats and see-through toasters, HellaWella’s 2012 holiday gift guide has something for everyone — which means you can finish your shopping early this season! Hopefully Santa takes us off the naughty list for doing you all this favor. Happy shopping!</p>
<div id="portfolio-slideshow2" class="portfolio-slideshow">
	<div class="slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_1MicroplaneHerbMill.jpg" src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_1MicroplaneHerbMill.jpg" height="270" width="270" alt="FOR THE GADGET-OBSESSED HOME COOK" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_1MicroplaneHerbMill.jpg" height="270" width="270" alt="FOR THE GADGET-OBSESSED HOME COOK" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE GADGET-OBSESSED HOME COOK</p><p class="slideshow-caption">Microplane Herb Mill</p><div class="slideshow-description"><p>This <a href="http://www.solutions.com/jump.jsp?itemID=16874&itemType=PRODUCT" target="_blank">dishwasher-safe kitchen gadget</a> spares you the task of chopping herbs, allowing you to simply twist the handle for minced parsley, dill, cilantro, mint or sage. Plus, it prevents the blemishing and bruising often caused by chopping.<br />
<i>Price: $19.98</i></p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_Thermos.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="400" width="372" alt="FOR THE ALWAYS HYDRATED ATHLETE" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_Thermos.jpg" height="400" width="372" alt="FOR THE ALWAYS HYDRATED ATHLETE" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE ALWAYS HYDRATED ATHLETE</p><p class="slideshow-caption">Vacuum Insulated Hydration Bottle by Thermos</p><div class="slideshow-description"><p>Everyone who works out has — or needs! — a water bottle to stay hydrated. If you’re looking for the perfect gift for an exercise buddy, give them the new <a href="http://www.Thermos.com" target="_blank">Vacuum Insulated Hydration Bottle</a> by Thermos. Using vacuum insulation technology, this water bottle can provide superior cold retention for 12 to 18 hours! After all, research shows that cold water hydration during workouts keeps your core temperature down, potentially relieving heat-related stress on the body that leads to fatigue and other negative effects on performance. Available at Target and online, the bottle is made from BPA-free materials and comes in 18-ounce and 24-ounce sizes.<br />
<i>Price: $19.99 to $24.99</i></p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_3SpoonMeBodyPillow.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="240" width="400" alt="FOR THE SNUGGLING-REQUIRED SLEEPER" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_3SpoonMeBodyPillow.jpg" height="240" width="400" alt="FOR THE SNUGGLING-REQUIRED SLEEPER" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE SNUGGLING-REQUIRED SLEEPER</p><p class="slideshow-caption">“Spoon Me” Body Pillow Cover</p><div class="slideshow-description"><p>Know someone with back pain? Buy a body pillow and add <a href="http://www.etsy.com/listing/98084080/customizable-spoon-me-body-pillow-extra?ref=sr_gallery_42&ga_search_query=pillow&ga_view_type=gallery&ga_ship_to=ZZ&ga_min=0&ga_max=0&ga_search_type=all" target="_blank">this customizable cover</a> for a touch of humor. You can choose the background fabric color, as well as the typography color.<br />
<i>Price: $89</i></p>
</div></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_4Corkcicle.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="225" width="350" alt="FOR THE WINE LOVER" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_4Corkcicle.jpg" height="225" width="350" alt="FOR THE WINE LOVER" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE WINE LOVER</p><p class="slideshow-caption">Corkcicle</p><div class="slideshow-description"><p>Keep your wine fresh AND cold with this ingenious product. <a href="http://corkcicle.com/" target=”_blank">The Corkcicle</a> combines a cork with, you guessed it, an icicle to maintain the temperature of whites and cool down reds.<br />
<i>Price: $24.95</i></p>
</div></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_5BuckleDogCollar.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="360" width="360" alt="FOR THE STYLISH PET LOVER" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_5BuckleDogCollar.jpg" height="360" width="360" alt="FOR THE STYLISH PET LOVER" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE STYLISH PET LOVER</p><p class="slideshow-caption">Metal Engraved Buckle Dog Collar</p><div class="slideshow-description"><p>If your dog’s jingling collar drives you nuts — or if the hanging ID tag drives your dog nuts — swap it for one of these <a href="http://www.etsy.com/listing/92808024/metal-engraved-buckle-dog-collar" target="_blank">personalized dog collars</a>, which allow you to engrave your dog’s name and your contact information on a lightweight buckle.<br />
<i>Price: $29.99</i></p>
</div></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_6SpaghettiMeasure.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="249" width="350" alt="FOR THE GUY/GIRL WHO ALWAYS MAKES TOO MUCH PASTA " /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_6SpaghettiMeasure.jpg" height="249" width="350" alt="FOR THE GUY/GIRL WHO ALWAYS MAKES TOO MUCH PASTA " /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE GUY/GIRL WHO ALWAYS MAKES TOO MUCH PASTA </p><p class="slideshow-caption">Spaghetti Measure</p><div class="slideshow-description"><p>Don’t ever let pasta go to waste again! This <a href="http://www.jcpenney.com/dotcom/for-the-home/departments/kitchen-dining/food-food-prep/kitchen-gadgets-utensils/joseph-joseph-spaghetti-measure/prod.jump?ppId=pp5001791220&sisearchengine=182&siproduct=GooglePLA&cm_mmc=ShoppingFeed-_-GooglePLA-_-For%20The%20Home-_-pp5001791220&srccode=cii_17588969&cpncode=30-93318694-2" target="_blank">compact spaghetti measure</a> lets you measure up to four servings before you throw the noodles in the pot. Gotta love an innovative, easy-to-use and inexpensive product that helps you monitor your portion sizes.<br />
<i>Price: $7</i></p>
</div></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_7WaterClock.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="400" width="371" alt="FOR THE ECO-FRIENDLY GUY/GIRL WHO’S NEVER ON TIME" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_7WaterClock.jpg" height="400" width="371" alt="FOR THE ECO-FRIENDLY GUY/GIRL WHO’S NEVER ON TIME" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE ECO-FRIENDLY GUY/GIRL WHO’S NEVER ON TIME</p><p class="slideshow-caption">Water-Powered Clock</p><div class="slideshow-description"><p>Don’t be alarmed; it’s just water. This <a href="http://www.bedolwhatsnext.com/water-powered-clock-c-89_199.html" target="_blank">eco-friendly clock</a> has no chemicals, requires no batteries and uses no electricity. It simply runs on the power of tap. Just filling the tank with water ensures eight to 12 weeks of refreshing timekeeping — not to mention, the clock’s built-in memory chip maintains the time while changing the water.<br />
<i>Price: $19 to $39</i></p>
</div></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_8ActiveAccessoryPouch.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="327" width="400" alt="FOR THE OUTDOOR FITNESS ENTHUSIAST" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_8ActiveAccessoryPouch.jpg" height="327" width="400" alt="FOR THE OUTDOOR FITNESS ENTHUSIAST" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE OUTDOOR FITNESS ENTHUSIAST</p><p class="slideshow-caption">The Accessory Pouch</p><div class="slideshow-description"><p>Active Accessories' <a href="http://www.amazon.com/Active-Accessories-On-The-Go-Accessory-Pouch/dp/B009OWSHSC/ref=sr_1_1?s=beauty&ie=UTF8&qid=1354573566&sr=1-1" target="_blank">On-The-Go Accessory Pouch</a> is a great stocking stuffer for the sporty woman in your life. This water-resistant, lightweight pouch is perfect for gym-goers and outdoor fitness enthusiasts who want to keep their ID, phone and keys safe while they workout. Just dangle it off the exercise machine or handlebars of your bike. It’s large enough to hold your smartphone but small enough for your earrings. There’s also an inside button that allows you to clip in rings or hoop earrings and a ripstop nylon handle with hook so you can use the pouch as a clutch or clip it onto any bag. Comes in black, fuchsia or polka dot.<br />
<i>Price: $14.95 (free shipping during the holidays!)</i></p>
</div></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_9USBcell.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="400" width="400" alt="FOR THE ECO-FRIENDLY TECHIE" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_9USBcell.jpg" height="400" width="400" alt="FOR THE ECO-FRIENDLY TECHIE" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE ECO-FRIENDLY TECHIE</p><p class="slideshow-caption">USBCELL C02 Saver Pack</p><div class="slideshow-description"><p>The <a href="http://www.usbcell.com/product/12" target="_blank">CO2 Saver Pack</a> provides batteries that can be recharged via an integrated USB stick—genius, right? Assembled as the Footprint Pack card, it makes a great eco gift with space on the reverse to include a special message, reminding the lucky beneficiary that each pack can save 14 kg of C02 in basic re-use compared to the mercury-filled alkaline batteries in most households. Or you could just write “Happy Holidays.”  <i>Price: $20.60</i></p>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_10TravelHumidifier.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="250" width="250" alt="FOR THE TRAVELER" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_10TravelHumidifier.jpg" height="250" width="250" alt="FOR THE TRAVELER" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE TRAVELER</p><p class="slideshow-caption">Travel-Size Personal Ultrasonic Humidifier</p><div class="slideshow-description"><p>No one’s going to haul a bulky humidifier on a trip, which is why <a href="http://www.overstock.com/Home-Garden/Travel-Size-Personal-Ultrasonic-Humidifier/3103035/product.html?cid=202290&kid=9553000357392&track=pspla&kw={keyword}&adtype=pla" target="_blank">this compact humidifier</a> exists. It’s lightweight and small enough to easily fit in your luggage — and it uses a water bottle to generate mist. Perfect for travel or the office.<br />
<i>Price: $39.99</i></p>
</div></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_11QuiltedMagneticIroningBlanket.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="400" width="400" alt="FOR THE GUY/GIRL WITH THE TOO-SMALL APARTMENT" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_11QuiltedMagneticIroningBlanket.jpg" height="400" width="400" alt="FOR THE GUY/GIRL WITH THE TOO-SMALL APARTMENT" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE GUY/GIRL WITH THE TOO-SMALL APARTMENT</p><p class="slideshow-caption">Quilted Magnetic Ironing Blanket</p><div class="slideshow-description"><p>There’s no longer any need to keep that space-wasting ironing board at home. This <a href="http://www.improvementscatalog.com/webapp/wcs/stores/servlet/imp/254374?cm_mmc=GooglePLA-_-ClothingCare/Ironing-_-2012-_-366925&code-macs=MP2XW091&SourceCode=MP2XW091&mr:trackingCode=FD5986C1-5E5D-E111-AF97-001B2163195C&mr:referralID=NA&mr:adType=pla&mr:ad=13622372092&mr:keyword=&mr:match=&mr:filter=20268135532&redirect=y" target="_blank">magnetic ironing blanket</a> can be easily spread on top of any washer or dryer, held firmly in place by sewn-in magnets. Don’t have a washer or dryer? The blanket can be used on any flat surface and is perfect for travel.<br />
<i>Price: $14.99</i></p>
</div></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_12BikeWineRack-425x282.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="282" width="425" alt="FOR THE CYCLIST" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_12BikeWineRack-425x282.jpg" height="282" width="425" alt="FOR THE CYCLIST" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE CYCLIST</p><p class="slideshow-caption">Bicycle Wine Rack</p><div class="slideshow-description"><p>If you have a friend who loves both wine and biking, surprise him with this handmade <a href="http://www.etsy.com/listing/72559858/bicycle-wine-rack-1-frame-tan" target="_blank">leather bicycle wine rack</a>, which easily attaches to the bike frame for on-the-go wine purchases.<br />
<i>Price: $29</i></p>
</div></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_13SolarCharger.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="384" width="362" alt="FOR THE FREQUENT DRIVER" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_13SolarCharger.jpg" height="384" width="362" alt="FOR THE FREQUENT DRIVER" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE FREQUENT DRIVER</p><p class="slideshow-caption">Premium Solar Charger</p><div class="slideshow-description"><p>Great for the daily commuter or road trip maven, the ultra-thin <a href="http://www.amazon.com/Premium-Solar-Charger-Built-Windshield/dp/B00449U3K0/ref=pd_sim_sbs_b_1/175-1182586-0628369 " target="_blank">portable solar charger</a> with windshield suction cups is a backup battery charger for cell phones, iPods and most USB-powered devices. With a flexible LED light, it makes for a good camping companion, too.<br />
<i>Price: $27.99</i></p>
</div></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_14GraterPod.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="393" width="364" alt="FOR THE HOME COOK WHO ADDS CHEESE TO EVERYTHING" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_14GraterPod.jpg" height="393" width="364" alt="FOR THE HOME COOK WHO ADDS CHEESE TO EVERYTHING" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE HOME COOK WHO ADDS CHEESE TO EVERYTHING</p><p class="slideshow-caption">Grater Pods</p><div class="slideshow-description"><p>It’s like a Ped-Egg for cheeses and zests. <a href="http://www.surlatable.com/product/PRO-889089/Sur-La-Table-Grater-Pods" target="_blank">The grater pod's</a> extra-sharp grating surface allows you to grate ingredients right into the pod, and the markings on the clear side let you easily measure as you go. It’s dishwasher-safe and perfect for citrus fruits, chocolate, ginger, Parmesan and more.<br />
<i>Price: $12.95</i></p>
</div></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_15EcoSpeakers.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="255" width="400" alt="FOR THE TECH-LOVING TRAVELER" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_15EcoSpeakers.jpg" height="255" width="400" alt="FOR THE TECH-LOVING TRAVELER" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE TECH-LOVING TRAVELER</p><p class="slideshow-caption">Eco Speakers</p><div class="slideshow-description"><p>These <a href="http://www.merkuryinnovations.com/eco-speakers/" target="_blank">travel-friendly universal speakers</a> made by Fashionation fold flat, so your iPod, phone or any device with a 3.5-millimeter jack can stay fashionably equipped on the go. They’re also made from pliable post-consumer recycled materials and require no battery, which means less hassle for you and less waste and pollution for Mother Nature.<br />
<i>Price: $14.99</i></p>
</div></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_16TheStick.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="291" width="418" alt="FOR THE FITNESS FANATIC" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_16TheStick.jpg" height="291" width="418" alt="FOR THE FITNESS FANATIC" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE FITNESS FANATIC</p><p class="slideshow-caption">The Stick – Self Roller Massager</p><div class="slideshow-description"><p>It may not look like much, but <a href="https://www.thestick.com/cgi-bin/commerce.cgi?search=action&category=0020" target="_blank">The Stick</a> will be a fitness enthusiast’s new best friend. Smaller and more portable than a foam roller, this device improves flexibility and performance, and speeds up recovery as you roll and massage knots and sore muscles. Keep one in the office or in your travel bag. The Stick is available in a variety of sizes.<br />
<i>Price: $23.95 to $53.95</i></p>
</div></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_17GreenboRailingPlanter.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="400" width="400" alt="FOR THE URBAN GARDENER" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_17GreenboRailingPlanter.jpg" height="400" width="400" alt="FOR THE URBAN GARDENER" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE URBAN GARDENER</p><p class="slideshow-caption">Greenbo Railing Planter</p><div class="slideshow-description"><p>These <a href="http://store.yankodesign.com/all-products/greenbo-railing-planter" target="_blank">creatively shaped planters</a> give you the opportunity to grow plants and flowers even if you don’t have a garden, backyard or stoop for them — all you need is a railing. Any railing will do. The planter’s innovative design allows it to be placed over any shaped railing without the need for any adjustments.<br />
<i>Price: $27.95</i></p>
</div></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_18DoggieCarSeat.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="400" width="400" alt="FOR THE PET-LOVING TRAVELER" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_18DoggieCarSeat.jpg" height="400" width="400" alt="FOR THE PET-LOVING TRAVELER" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE PET-LOVING TRAVELER</p><p class="slideshow-caption">Dog Car Seat Lookout</p><div class="slideshow-description"><p>Lengthy car rides with Rover can be uncomfortable — for both the dog and the driver who’s constantly eyeing the backseat to make sure he’s OK. <a href="http://www.brookstone.com/CONSOLE-LOOKOUT-SMALL-BLACK_8504580_2" target="_blank">This doggie bed for the car</a> attaches securely to the console and has a safety strap that can be attached to the pet’s harness, putting your furry friend comfortably upfront between the driver and passenger.<br />
<i>Price: $49.95</i></p>
</div></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_19Amplifiear.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="323" width="400" alt="FOR THE MUSIC LOVER" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_19Amplifiear.jpg" height="323" width="400" alt="FOR THE MUSIC LOVER" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE MUSIC LOVER</p><p class="slideshow-caption">Amplifiear iPad Speaker </p><div class="slideshow-description"><p>Made from ABS plastic, any <a href="http://theamplifiear.com/products/" target="_blank">Amplifiear</a> can boost your iPad’s volume by 10 dB — no electricity required. By reflecting and projecting sound from the tablet’s speakers toward the user, the compact and low-tech lobe, which is 100% recyclable, clips on to the corner of the iPad wirelessly. Can you hear me now?<br />
<i>Price: $24.99</i></p>
</div></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_20SwallowsClock.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="400" width="374" alt="FOR THE ARTISTIC GUY/GIRL WHO’S NEVER ON TIME" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_20SwallowsClock.jpg" height="400" width="374" alt="FOR THE ARTISTIC GUY/GIRL WHO’S NEVER ON TIME" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE ARTISTIC GUY/GIRL WHO’S NEVER ON TIME</p><p class="slideshow-caption">Circling Swallows Clock</p><div class="slideshow-description"><p>Give the gift of time with this <a href="http://www.anthropologie.com/anthro/product/home-new/26188672.jsp" target="_blank">this fanciful wall clock</a>. The ingenious beauty of this gift lies in its flying birds, which denote the numbers. The 24-inch-diameter clock is made of resin, metal and plastic.<br />
<i>Price: $158</i></p>
</div></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_21MagimixToaster-425x324.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="324" width="425" alt="FOR THE GUY WHO ALWAYS BURNS HIS TOAST" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_21MagimixToaster-425x324.jpg" height="324" width="425" alt="FOR THE GUY WHO ALWAYS BURNS HIS TOAST" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE GUY WHO ALWAYS BURNS HIS TOAST</p><p class="slideshow-caption">See-Through Toaster</p><div class="slideshow-description"><p>The best thing since sliced bread is this <a href="http://www.williams-sonoma.com/products/magimix-glass-vision-toaster/" target="_blank">Magimix toaster</a> that allows you to perfectly brown your sliced bread just how you like it. You can watch the toasting process in action through the toaster’s viewing window and never again worry about burning bagels.<br />
<i>Price: $249.95</i></p>
</div></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_22BeerGlasses.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="404" width="400" alt="FOR THE BEER DRINKER" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_22BeerGlasses.jpg" height="404" width="400" alt="FOR THE BEER DRINKER" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE BEER DRINKER</p><p class="slideshow-caption">Recycled Windshield Beer Glasses </p><div class="slideshow-description"><p>Never drink behind the wheel, but nobody ever said anything about not drinking from the windshield. Sold as a set of two, the <a href="http://www.uncommongoods.com/product/recycled-beer-glasses" target="_blank">hand-crafted pilsner beer glasses</a> retain the same slight green hue from building and car window tints — added to lessen the sun’s glare — and come in a set of two. No doubt a gift like this will keep the holiday cheer “overflowing.”<br />
<i>Price: $24</i></p>
</div></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_23MorningIndigoSkinCare-425x274.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="274" width="425" alt="FOR THE ALWAYS-LOOKING-THEIR-BEST ATHLETES" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_23MorningIndigoSkinCare-425x274.jpg" height="274" width="425" alt="FOR THE ALWAYS-LOOKING-THEIR-BEST ATHLETES" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE ALWAYS-LOOKING-THEIR-BEST ATHLETES</p><p class="slideshow-caption">Skin Care for Athletes by Morning Indigo</p><div class="slideshow-description"><p>Noted as being “the only organic and natural skin care line designed specifically for athletes and fitness enthusiasts,” <a href="http://www.skincareforathletes.com/" target="_blank">Skin Care for Athletes by Morning Indigo</a> has a gift idea for every active person on your holiday list! Their P.A.R. (Prepare Achieve Recover) and Tri-Body Collections are designed to assist athletes in the preparation and recovery of their events and workouts. Both lines include 3-in-1 Tri-Body washes, Tri-Body moisturizers, Tri-Body therapeutic soaking salts and Tri-Body massage oil, and offers total body care that will condition, recondition, tone and hydrate your skin, muscles and joints. All products have anti-fungal/antibacterial properties; offer light UVA/UVB protection; are sulfate-, petrochemical-, paraben- and phthalate-free; and have never been tested on animals.<br />
<i>Price: $18 and up</i></p>
</div></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_24Surlatable_PastaSet.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="400" width="400" alt="FOR THE ITALIAN FOODIE" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_24Surlatable_PastaSet.jpg" height="400" width="400" alt="FOR THE ITALIAN FOODIE" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE ITALIAN FOODIE</p><p class="slideshow-caption">Homemade Pasta Gift Set</p><div class="slideshow-description"><p>For the pasta lover — don't we all fall into that category? — Sur La Table has made it easy to make your own fresh Italian feast. <a href="http://www.surlatable.com/product/PRO-885467/Homemade-Pasta-Gift-Set" target="_blank">The gift set</a> comes with an Atlas Marcato Red Pasta Machine, which has nine settings to roll outpasta to your desired thickness; Azienda Olearia del Chianti Marca Verde Extra Virgin Olive Oil, cold-pressed and made from the Italian and Greek olives; and a Vintage-Label Italian Pasta Kitchen Towel.<br />
<i>Price: $99.96</i></p>
</div></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_25Candle.png" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="400" width="258" alt="FOR THE CANDLE COLLECTOR" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_25Candle.png" height="400" width="258" alt="FOR THE CANDLE COLLECTOR" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE CANDLE COLLECTOR</p><p class="slideshow-caption">60-Hour Candle</p><div class="slideshow-description"><p>If you’re looking to give the gift of light this holiday season, try this <a href="http://www.uncommongoods.com/product/60-hour-candle" target="_blank">60-hour candle</a>. The 100% beeswax candle coil is fed in small increments through the candle clip. All the recipient needs to do is advance more candle as it burns. A 3-inch section burns for about an hour. Refills are available.<br />
<i>Price: $18 to $30</i></p>
</div></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_26Staybowlizer.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="264" width="400" alt="FOR THE HOME COOK OR BAKER" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_26Staybowlizer.jpg" height="264" width="400" alt="FOR THE HOME COOK OR BAKER" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE HOME COOK OR BAKER</p><p class="slideshow-caption">Staybowlizer</p><div class="slideshow-description"><p>Instead of forcing you to grip the bowl with one hand and mix your ingredients with the other, <a href="http://www.leevalley.com/en/gifts/page.aspx?p=69327&cat=4,104,53200&ap=1" target="_blank">the Staybowlizer</a> provides a stable base for the mixing bowl, allowing you to free up one of your hands to add ingredients. It can also be placed over a pot of boiling water to support a smaller pot, forming a double boiler.<br />
<i>Price: $16.95</i></p>
</div></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_27WildGrassLights.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="220" width="400" alt="FOR THE GARDENER OR YARD-DECORATION ENTHUSIAST" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_27WildGrassLights.jpg" height="220" width="400" alt="FOR THE GARDENER OR YARD-DECORATION ENTHUSIAST" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE GARDENER OR YARD-DECORATION ENTHUSIAST</p><p class="slideshow-caption">Wild Grass Solar Garden Lights</p><div class="slideshow-description"><p>Home decorations can be very environmentally unfriendly during the holiday season, but these <a href="http://www.amazon.com/gp/product/B002ACFXCQ?ie=UTF8&tag=wwwsureshku0a-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B002ACFXCQ" target="_blank">solar-powered LED grass lights</a> for any yard or garden keep the season bright — and eco-friendly. The grass lights, which you can bend as you please, turn on as dusk falls and provide six hours of lighting from only eight hours of sunlight.<br />
<i>Price: $19.99</i></p>
</div></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_28YogaSocks-copy.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="400" width="261" alt="FOR THE ASPIRING YOGI" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_28YogaSocks-copy.jpg" height="400" width="261" alt="FOR THE ASPIRING YOGI" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE ASPIRING YOGI</p><p class="slideshow-caption">Stick-e Yoga Socks/Gloves</p><div class="slideshow-description"><p>Say goodbye to sweaty feet and hands slipping on mats. Stick-e Yoga Socks are awesome for any barefoot exercise — including yoga, dance, Pilates, and karate — while the gloves keep you grounded. If you know someone who is concerned about hygiene — especially sharing yoga mats — <a href="http://www.stick-e.com" target="_blank">Stick-e Yoga socks and gloves</a> are for them! They’re also perfect for anyone who uses a mobility device — such as a walker, cane or crutches — or suffers from nerve and muscle impairment, such as multiple sclerosis, Parkinson’s disease, arthritis or fibromyalgia.<br />
<i>Price: $19.95</i></p>
</div></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_29Bar10der.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="400" width="228" alt="FOR THE HOME BARTENDER" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_29Bar10der.jpg" height="400" width="228" alt="FOR THE HOME BARTENDER" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE HOME BARTENDER</p><p class="slideshow-caption">The Bar10der</p><div class="slideshow-description"><p>Reminiscent of the trusted Swiss army knife, <a href="https://thebar10der.com/default.aspx" target="_blank">the Bar10der</a> is a 10-in-1 bartending tool, perfect for mixing up your favorite cocktails. The creation includes a muddler, which crushes fruits, herbs and spices; a stirrer, which expands up to 6 inches and blends cocktails; a knife, which slices ingredients; a channel knife, to create twists and other garnishes; a zester, which zests citrus fruits; a reamer, which helps you add freshly squeezed juices; a jigger, which helps you get a 1/2-ounce or 1-ounce pour; a bottle opener, to pop the tops of beer or mixers; a corkscrew, to uncork wine; and a strainer, that separates ice from liquid as you pour. <br />
<i>Price: $49.99</i></p>
</div></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_30Jawbone_Up.jpg" src="http://www.hellawella.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="176" width="400" alt="FOR THE GUY/GIRL WITH THE GET-HEALTHY NEW YEAR’S RESOLUTION" /><noscript><img src="http://www.hellawella.com/wp-content/uploads/2012/12/Vitals_30Jawbone_Up.jpg" height="176" width="400" alt="FOR THE GUY/GIRL WITH THE GET-HEALTHY NEW YEAR’S RESOLUTION" /></noscript></a><div class="slideshow-meta"><p class="slideshow-title">FOR THE GUY/GIRL WITH THE GET-HEALTHY NEW YEAR’S RESOLUTION</p><p class="slideshow-caption">Up fitness tracker</p><div class="slideshow-description"><p>The <a href="https://jawbone.com/up" target="_blank">Up wristband by Jawbone</a> tracks your movement and sleep. The app — which can be downloaded for free in the <a href="https://itunes.apple.com/us/app/up-by-jawbone/id461125277?mt=8&ign-mpt=uo%3D4" target="_blank">Apple Store</a> — displays your data, lets you add things like meals and mood, and delivers insights that keep you moving forward. Our favorite feature is the idling alert that reminds you to move when you’ve been inactive for too long. Perfect for office dwellers!<br />
<i>Price: $129.99</i></p>
</div></div></div>
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			<wfw:commentRss>http://www.hellawella.com/2012-holiday-gift-guide-30-unique-gifts-for-everyone-on-your-%e2%80%98nice%e2%80%99-list/15360/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>&#8216;And how did that make you feel?&#8217; Cyber Monday/Black Friday shoppers react [sponsored]</title>
		<link>http://www.hellawella.com/cyber-mondayblack-friday-shoppers-react/15171</link>
		<comments>http://www.hellawella.com/cyber-mondayblack-friday-shoppers-react/15171#comments</comments>
		<pubDate>Fri, 30 Nov 2012 17:30:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Infographics]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Top Story]]></category>
		<category><![CDATA[Vitals]]></category>
		<category><![CDATA[VITALS]]></category>
		<category><![CDATA[Black Friday]]></category>
		<category><![CDATA[Cyber Monday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.hellawella.com/?p=15171</guid>
		<description><![CDATA[Whether they were excited, irritated, scared or all of the above, Cyber Monday and Black Friday shoppers talked about it online — and business management software company SAP took all of those social media analytics and put them in one, big, pretty infographic. ]]></description>
				<content:encoded><![CDATA[<p>Whether they were excited, irritated, scared or all of the above, Cyber Monday and Black Friday shoppers talked about it online — and business management software company SAP took all of those social media analytics and put them in one, big, pretty infographic.</p>
<p>&#8220;The Holiday Shopper Sentiment Report: Black Friday and Cyber Monday Consumer Face-Off&#8221; took a look at what shoppers were saying and how they felt about their hunt for holiday bargains during that Friday and following Monday.</p>
<p>The results: More people were talking about their shopping endeavors on Black Friday, but Cyber Monday shoppers were MUCH happier with their experience — which isn&#8217;t shocking since waiting in lines for hours in the cold November air, then packing like sardines into store aisles and fighting a crazed mom for the last Furby (yes, those are back) isn&#8217;t really anyone&#8217;s idea of a good time.</p>
<p>Did you brave the crowds last Friday or shop the Web on Monday? Check out the infographic below to find out how your experience compared with that of your fellow shoppers&#8217;. (Click the image below for a larger view, or <a href="http://chainstoreage.com/sites/chainstoreage.com/files/sap_holiday_shopping.pdf" target="_blank">click here</a> for the PDF.)</p>
<p>&nbsp;</p>
<p><img class="aligncenter size-full wp-image-15173" title="Vitals_ShoppingSentimentInfographic" src="http://www.hellawella.com/wp-content/uploads/2012/11/Vitals_ShoppingSentimentInfographic.jpg" alt="" /><br />
<img class="aligncenter size-full wp-image-15173" title="Vitals_ShoppingSentimentInfographic" src="http://www.hellawella.com/wp-content/uploads/2012/11/sap_p2.jpg" alt="" /><br />
<img class="aligncenter size-full wp-image-15173" title="Vitals_ShoppingSentimentInfographic" src="http://www.hellawella.com/wp-content/uploads/2012/11/sap_p3.jpg" alt="" /><br />
<img class="aligncenter size-full wp-image-15173" title="Vitals_ShoppingSentimentInfographic" src="http://www.hellawella.com/wp-content/uploads/2012/11/sap_p2.jpg" alt="" /><br />
<img class="aligncenter size-full wp-image-15173" title="Vitals_ShoppingSentimentInfographic" src="http://www.hellawella.com/wp-content/uploads/2012/11/sap_p5.jpg" alt="" /><br />
&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday guilt: Helpful or harmful to your post-feast diet?</title>
		<link>http://www.hellawella.com/holiday-guilt-helpful-or-harmful-to-your-post-feast-diet/15025</link>
		<comments>http://www.hellawella.com/holiday-guilt-helpful-or-harmful-to-your-post-feast-diet/15025#comments</comments>
		<pubDate>Mon, 26 Nov 2012 21:00:21 +0000</pubDate>
		<dc:creator>Melissa Valliant</dc:creator>
				<category><![CDATA[Eats]]></category>
		<category><![CDATA[EATS]]></category>
		<category><![CDATA[Featured Stories]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Top Story]]></category>
		<category><![CDATA[Vitals]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[portions]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://www.hellawella.com/?p=15025</guid>
		<description><![CDATA[We often scold ourselves after overindulging on Thanksgiving, believing it will help restore our healthy habits. But is feeling guilty actually harming your health?]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-15027" title="Eats_HolidayGuilt" src="http://www.hellawella.com/wp-content/uploads/2012/11/Eats_HolidayGuilt.jpg" alt="" width="202" height="139" />It’s easy to overindulge at your Thanksgiving feast. Maybe you chose mashed potatoes over green beans, or two pieces of pie instead of one. The feeling of guilt comes naturally — the problem is where the guilt will take us.</p>
<p>We often scold ourselves, believing it will help restore our healthy habits. But is feeling guilty actually harming your health?</p>
<p>A study published in the <a href="http://guilfordjournals.com/doi/abs/10.1521/jscp.2007.26.10.1120" target="_blank"><em>Journal of Social and Clinical Psychology</em></a> reported that individuals who indulged without guilt were less likely to continue unhealthy eating habits. And if they had feelings of self-compassion, individuals had less stress and felt less restrained regarding eating habits. If you’re feeling guilty after your holiday indulgence, remind yourself that one day of food and family isn’t the end of the world. Shedding guilt could mean shedding pounds!</p>
<p>&nbsp;</p>
<h2>Try these tips for avoiding holiday guilt that could lead to more unhealthy eating:</h2>
<ol>
<li>If you normally track your food intake, give yourself a day off for family time — just eat until you’re full.</li>
<li>Savor your meal. It’s not every day you get to enjoy home-cooked dishes, so make each one count by eating slowly and appreciating it.</li>
<li>When you eat leftovers, remember it’s not Thanksgiving all over again; choose one or two things instead of recreating your feast-day plate.</li>
<li>Reinvent your leftovers — make turkey into a salad topper or combine it with veggies for a soup or stew. If you’re looking for ideas, try HellaWella’s <a href="http://www.hellawella.com/top-11-healthy-ways-to-eat-your-leftover-thanksgiving-turkey/3429" target="_blank">top 11 healthy ways</a> to eat your leftover turkey.</li>
</ol>
<p>&nbsp;</p>
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		<title>10 hot cocktails to warm you up over Thanksgiving break</title>
		<link>http://www.hellawella.com/10-hot-cocktails-to-warm-you-up-over-the-holiday/14762</link>
		<comments>http://www.hellawella.com/10-hot-cocktails-to-warm-you-up-over-the-holiday/14762#comments</comments>
		<pubDate>Mon, 19 Nov 2012 17:00:00 +0000</pubDate>
		<dc:creator>Melissa Valliant</dc:creator>
				<category><![CDATA[Eats]]></category>
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		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[apple cider]]></category>
		<category><![CDATA[cocktails]]></category>
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		<category><![CDATA[winter]]></category>

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		<description><![CDATA[Family gatherings are best enjoyed with a delicious alcoholic beverage that both warms you up during those chilly holiday months and helps you tolerate that particularly irritating aunt or uncle. ]]></description>
				<content:encoded><![CDATA[<p>Family gatherings are best enjoyed with a delicious alcoholic beverage that both warms you up during those chilly holiday months and helps you tolerate that particularly irritating aunt or uncle.</p>
<p>When it comes to hot cocktails, you’re usually looking at not-so-healthy amounts of fat and/or sugar. We’re not going to pretend you’re the Mother Teresa of dieting. It’s the holidays; we all deserve a little indulgence. Just remember to keep it in moderation. These drinks aren’t insanely high in fat, but many of them do, unfortunately, have significant amounts of sugar. Keep it in perspective, and remember to factor in that slice of pecan pie if you’re also planning on sipping on a glass of mulled wine.</p>
<p>&nbsp;</p>
<h2>
<div id="attachment_14773" class="wp-caption alignright" style="width: 210px"><a href="http://www.williams-sonoma.com/recipe/hot-buttered-rum.html " target="_blank"><img class="size-full wp-image-14773" title="Eats_99HotButteredRum_WilliamsSonoma" src="http://www.hellawella.com/wp-content/uploads/2012/11/Eats_99HotButteredRum_WilliamsSonoma.jpg" alt="" width="200" height="176" /></a><p class="wp-caption-text">Photo: Williams-Sonoma.com</p></div>
<p>Hot buttered rum</h2>
<p>As you probably guessed from the name, hot buttered rum isn’t the kind of drink you’ll find in a diet book — but there are ways to tweak the traditional recipe for a concoction surprisingly low in fat and sugar. Williams-Sonoma did just that with <a href="http://www.williams-sonoma.com/recipe/hot-buttered-rum.html" target="_blank">this recipe</a>, which cuts back on the heaps of butter and brown sugar found in most hot buttered rum recipes. Break out the mugs, nutmeg and cinnamon sticks and get in the holiday spirit!</p>
<p>&nbsp;</p>
<h2>Hot juju ginger apple cider</h2>
<div id="attachment_14772" class="wp-caption alignleft" style="width: 204px"><a href="http://www.foodrepublic.com/2011/11/30/hot-juju-ginger-apple-cider-recipe " target="_blank"><img class="size-full wp-image-14772" title="Eats_9JuJuGingerAppleCider_FoodRepublic" src="http://www.hellawella.com/wp-content/uploads/2012/11/Eats_9JuJuGingerAppleCider_FoodRepublic.jpg" alt="" width="194" height="128" /></a><p class="wp-caption-text">Photo: FoodRepublic.com</p></div>
<p>It sounds weird, but it turns out Jujubes are great for spiking apple cider. Let the kids have some of the candy and use the rest for the adults! <a href="http://www.foodrepublic.com/2011/11/30/hot-juju-ginger-apple-cider-recipe" target="_blank">This recipe </a>from Food Republic makes Jujube syrup with Jujubes and simple syrup, and then combines it with apple cider, King’s Ginger Liqueur (infused with mandarin peels), black tea, crab apples, dried mandarins, allspice and a cinnamon stick. While low in fat, this recipe does not spare any sugar, so consider it dessert!</p>
<p>&nbsp;</p>
<h2>
<div id="attachment_14771" class="wp-caption alignright" style="width: 92px"><a href="http://www.oprah.com/food/Cupids-Kiss-Cocktail " target="_blank"><img class="size-full wp-image-14771" title="Eats_8CupidsKiss_Oprah" src="http://www.hellawella.com/wp-content/uploads/2012/11/Eats_8CupidsKiss_Oprah.jpg" alt="" width="82" height="140" /></a><p class="wp-caption-text">Photo: Oprah.com</p></div>
<p>Oprah&#8217;s Cupid&#8217;s Kiss cocktail</h2>
<p>Like Tokyo Terrace’s Peppermint Schnapps hot chocolate (see recipe below), this <a href="http://www.oprah.com/food/Cupids-Kiss-Cocktail" target="_blank">Oprah recipe</a> puts an adult twist on the chocolaty drink, combining it with Irish cream liqueur, dark crème de cocoa, amaretto, whipped cream and a Hershey’s kiss. Make sure to use low-fat milk!</p>
<p>&nbsp;</p>
<h2>Silk Irish coffee</h2>
<div id="attachment_14770" class="wp-caption alignleft" style="width: 192px"><a href="http://www.doctoroz.com/sponsor-videos/silk-irish-coffee" target="_blank"><img class="size-full wp-image-14770" title="Eats_7SilkIrishCoffee_DrOzShow" src="http://www.hellawella.com/wp-content/uploads/2012/11/Eats_7SilkIrishCoffee_DrOzShow.png" alt="" width="182" height="161" /></a><p class="wp-caption-text">Photo: DrOz.com</p></div>
<p>We wouldn’t call it “low in sugar,” but this <a href="http://www.doctoroz.com/sponsor-videos/silk-irish-coffee" target="_blank">Dr. Oz recipe</a> for Silk Irish coffee contains less of the sweet stuff than many of today’s popular hot cocktails. “Silk” in the name comes from the recipe’s use of the Silk brand of soymilk, and it’s mixed with steaming coffee, Irish whiskey, a touch of dark brown sugar and some whipped cream. At least we have one reason to appreciate winter.</p>
<p>&nbsp;</p>
<h2>
<div id="attachment_14769" class="wp-caption alignright" style="width: 230px"><a href="http://www.foodrepublic.com/2012/04/10/espresso-martini-recipe " target="_blank"><img class="size-full wp-image-14769" title="Eats_6EspressoMartini_catfordCelt-Flickr" src="http://www.hellawella.com/wp-content/uploads/2012/11/Eats_6EspressoMartini_catfordCelt-Flickr.jpg" alt="" width="220" height="174" /></a><p class="wp-caption-text">Photo: catfordCelt on Flickr</p></div>
<p>Espresso martini</h2>
<p>We imagine James Bond would sip on one of these during the colder months. Simple to make and low in both fat and sugar, this <a href="http://www.foodrepublic.com/2012/04/10/espresso-martini-recipe " target="_blank">espresso martini recipe</a> from Food Republic uses only three ingredients: Belvedere vodka, coffee liqueur and Woolloomooloo espresso — though we’re sure any espresso would do. Move aside, olives; coffee beans are the martini’s new best friend.</p>
<p>&nbsp;</p>
<h2>Mulled wine</h2>
<div id="attachment_14768" class="wp-caption alignleft" style="width: 174px"><a href="http://www.myrecipes.com/recipe/mulled-wine-10000001856952/" target="_blank"><img class="size-full wp-image-14768" title="Eats_5MulledWine_AnnaAndDeborahWilliams_RealSimple" src="http://www.hellawella.com/wp-content/uploads/2012/11/Eats_5MulledWine_AnnaAndDeborahWilliams_RealSimple.jpg" alt="" width="164" height="147" /></a><p class="wp-caption-text">Photo: Anna Williams; Styling: Deborah Williams </p></div>
<p>Don’t mourn the loss of summer’s Sangria. Fall has its own yummy wine punch: mulled wine. <a href="http://www.myrecipes.com/recipe/mulled-wine-10000001856952/" target="_blank">This particular recipe</a>, from <em>Real Simple</em>, uses a navel orange, apple juice, honey and berries for sweetness and spices it up with fresh ginger and cinnamon sticks. If this doesn’t make you fall in love with fall, nothing will.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2>
<div id="attachment_14767" class="wp-caption alignright" style="width: 169px"><a href="http://www.tokyoterrace.com/2009/12/cocktail-friday-hot-chocolate-with-peppermint-schnapps/" target="_blank"><img class="size-full wp-image-14767" title="Eats_4HotChocolatePeppermintSchnapps_TokyoTerrace" src="http://www.hellawella.com/wp-content/uploads/2012/11/Eats_4HotChocolatePeppermintSchnapps_TokyoTerrace.jpg" alt="" width="159" height="234" /></a><p class="wp-caption-text">Photo: TokyoTerrace.com</p></div>
<p>Hot chocolate with Peppermint Schnapps</h2>
<p>As the website says, this drink is probably best enjoyed in December while listening to Ella Fitzgerald’s Christmas album, but feel free to make it on any chilly day that calls for a good cocktail. <a href="http://www.tokyoterrace.com/2009/12/cocktail-friday-hot-chocolate-with-peppermint-schnapps/" target="_blank">The recipe</a> admirably calls for homemade hot chocolate made from grated dark chocolate — none of this Swiss Miss foolishness! — and adds milk, vanilla extract, Peppermint Schnapps and some whipped cream and crushed peppermint candy for garnish. You’ll be humming “Baby, It’s Cold Outside” by the time you reach the bottom of the mug.</p>
<p>&nbsp;</p>
<h2>Tom and Jerry</h2>
<div id="attachment_14766" class="wp-caption alignleft" style="width: 199px"><a href="http://www.myrecipes.com/recipe/tom-jerrys-10000001875512/" target="_blank"><img class="size-full wp-image-14766" title="Eats_3TomAndJerry_AllYou" src="http://www.hellawella.com/wp-content/uploads/2012/11/Eats_3TomAndJerry_AllYou.jpg" alt="" width="189" height="177" /></a><p class="wp-caption-text">Photo: AllYou.com</p></div>
<p>A cousin of eggnog, the Tom and Jerry is a traditional Christmastime cocktail typically made with egg whites, milk, sugar, vanilla extract, rum and nutmeg. (Fun fact: The drink has nothing to do with the cartoon; the name is a reference to a book and stage play written by the drink’s creator, Pierce Egan.) This <a href="http://www.myrecipes.com/recipe/tom-jerrys-10000001875512/" target="_blank">Tom and Jerry recipe</a> from All You uses all the traditional ingredients and unfortunately clocks in around 250 calories  — don’t plan on seconds.</p>
<p>&nbsp;</p>
<h2>
<div id="attachment_14765" class="wp-caption alignright" style="width: 134px"><a href="http://www.fitsugar.com/Hot-Toddy-Healthy-Low-Calorie-Cocktail-12709673 " target="_blank"><img class="size-full wp-image-14765" title="Eats_2HotToddy_FitSugar" src="http://www.hellawella.com/wp-content/uploads/2012/11/Eats_2HotToddy_FitSugar.jpg" alt="" width="124" height="177" /></a><p class="wp-caption-text">Photo: FitSugar.com</p></div>
<p>Healthy hot toddy</h2>
<p>A wintertime classic, the hot toddy is made with liquor, water, sugar and spices. This awesome <a href="http://www.fitsugar.com/Hot-Toddy-Healthy-Low-Calorie-Cocktail-12709673 " target="_blank">recipe from FitSugar</a> uses brandy, scotch or bourbon; hot water; honey; lemon juice; a cinnamon stick; and lemon for garnish. The best part: This version is unusually low in fat and sugar compared with many hot alcoholic beverages.</p>
<p>&nbsp;</p>
<h2>Hot apple martini</h2>
<div id="attachment_14764" class="wp-caption alignleft" style="width: 221px"><a href="http://www.ifyoucanmakethatyoucanmakethis.com/archives/391" target="_blank"><img class="size-full wp-image-14764" title="Eats_1HotAppleMartini_IfYouCanMakeThat" src="http://www.hellawella.com/wp-content/uploads/2012/11/Eats_1HotAppleMartini_IfYouCanMakeThat.jpg" alt="" width="211" height="145" /></a><p class="wp-caption-text">Photo: IfYouCanMakeThatYouCanMakeThis.com</p></div>
<p>We love <a href="http://www.ifyoucanmakethatyoucanmakethis.com/archives/391" target="_blank">this recipe</a> from If You Can Make That You Can Make This — mainly because it’s so ridiculously easy and the sugar at least comes from something healthy (i.e., apple juice). All you need is vanilla vodka, apple juice and a cinnamon stick. Heat the apple juice with the cinnamon stick until it’s steaming hot; then pour in the vanilla vodka. Voila! (Bonus: The recipe page also includes a recipe for cheddar cheese apple tart.)</p>
<p>&nbsp;</p>
<p>To find out how many calories and grams of fat, sugar and carbohydrates are in your favorite cocktails, check out our <a href="http://www.hellawella.com/infographic-periodic-table-of-cocktails/12695 " target="_blank">Periodic Table of Cocktails infographic</a>.</p>
<p>&nbsp;</p>
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		<title>Top 3 Rosh Hashana recipes to ring in the Jewish New Year</title>
		<link>http://www.hellawella.com/top-3-rosh-hashana-recipes-to-ring-in-the-jewish-new-year/12338</link>
		<comments>http://www.hellawella.com/top-3-rosh-hashana-recipes-to-ring-in-the-jewish-new-year/12338#comments</comments>
		<pubDate>Mon, 10 Sep 2012 20:00:02 +0000</pubDate>
		<dc:creator>Gail Hoffer</dc:creator>
				<category><![CDATA[Eats]]></category>
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		<description><![CDATA[In honor of Rosh Hashana, HellaWella has compiled a collection of traditional and not-so-traditional recipes to mark the Jewish New Year.]]></description>
				<content:encoded><![CDATA[<p>In honor of Rosh Hashana, HellaWella has compiled a collection of traditional and not-so-traditional recipes to mark the Jewish New Year.</p>
<p>&nbsp;</p>
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<div id="attachment_12339" class="wp-caption alignleft" style="width: 160px"><img class="size-medium wp-image-12339" title="Honey_cake_eatingWell" src="http://www.hellawella.com/wp-content/uploads/2012/09/Honey_cake_eatingWell-150x150.jpg" alt="" width="150" height="150" /><p class="wp-caption-text">Photo: Eating Well</p></div>
<p></strong></p>
<p><strong> </strong></p>
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<p><strong>Honey almond cake<br />
</strong>Rosh Hashana greetings commonly include wishes for a “sweet New Year,” so it’s no surprise that honey shows up in so many holiday dishes.  And while <a href="http://nutritiondata.self.com/facts/sweets/5568/2" target="_blank">honey</a> may not be the healthiest ingredient in the world, it offers much more in the way of nutrition than ordinary table sugar. With the added bonus of almonds, this cake from Eating Well is sure to be a crowd pleaser. Click <a href="http://www.eatingwell.com/recipes/flourless_honey_almond_cake.html" target="_blank">here</a> for the recipe.</p>
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<div id="attachment_12340" class="wp-caption alignright" style="width: 160px"><img class="size-medium wp-image-12340" title="fish_head_soup_seriouseats" src="http://www.hellawella.com/wp-content/uploads/2012/09/fish_head_soup_seriouseats-150x99.jpg" alt="" width="150" height="99" /><p class="wp-caption-text">Photo: Serious Eats</p></div>
<p></strong></p>
<p><strong> </strong></p>
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<p><strong>Fish head soup<br />
</strong>Rosh Hashana in English translates to “head of the year,” so it makes sense that many adventurous observers will consume the head of a fish to mark the New Year. This fish head soup recipe from Serious Eats calls for the use of <a href=" http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4259/2 " target="_blank">salmon</a>, which is known to be a good source of healthy fats, vitamin B12 and selenium. Click <a href="http://www.seriouseats.com/recipes/2010/02/the-nasty-bits-fish-head-soup-offal-recipe.html" target="_blank">here</a> for the recipe.</p>
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<div id="attachment_12341" class="wp-caption alignleft" style="width: 160px"><img class="size-medium wp-image-12341" title="spinach_pomegranate_salad_all_recipes" src="http://www.hellawella.com/wp-content/uploads/2012/09/spinach_pomegranate_salad_all_recipes-150x150.jpg" alt="" width="150" height="150" /><p class="wp-caption-text">Photo: All Recipes</p></div>
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<p><strong>Spinach and pomegranate salad<br />
</strong>Eating pomegranates has become a <a href="http://kosherfood.about.com/od/roshhashana/a/pomegranate.htm" target="_blank">popular tradition</a> on Rosh Hashana, as the fruit fulfills the mitzvah or commandment of eating a “new fruit,” or a fruit not yet eaten this season, and is said to contain the same number of seeds, 613, as there are commandments in the Jewish bible. Aside from the religious significance, <a href="http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2038/2 " target="_blank">pomegranates</a> offer quite the nutritional punch; just one fruit provides 58% of your daily vitamin K needs. Click <a href=" http://allrecipes.com/Recipe/Spinach-Pomegranate-Salad/Detail.aspx" target="_blank">here</a> for the recipe.</p>
<p>&nbsp;</p>
<p><strong>Tell us:</strong> What are some of your favorite Rosh Hashana recipes? Share them below.</p>
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		<title>Ditch the horse &amp; carriage; take a Central Park Fitness Tour</title>
		<link>http://www.hellawella.com/ditch-the-horse-take-a-central-park-fitness-tour/3787</link>
		<comments>http://www.hellawella.com/ditch-the-horse-take-a-central-park-fitness-tour/3787#comments</comments>
		<pubDate>Wed, 14 Dec 2011 17:03:59 +0000</pubDate>
		<dc:creator>Jennifer Mosscrop</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Sweat]]></category>
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		<category><![CDATA[Top Story]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Tour]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Patrick Populorum]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Staying fit while we’re on a New York City vacation is hard enough. Add in a major holiday like Christmas, Hanukkah or New Years and we got ourselves a problem. With so much to see, do and eat, exercise can easily fall off the itinerary. HellaWella found a unique way to stay fit and enjoy the city that never sleeps at the same time.]]></description>
				<content:encoded><![CDATA[<p><img class="alignright" title="CentralParkFitnessToursLogo" src="../wp-content/uploads/2011/12/CentralParkFitnessToursLogo.png" alt="" width="265" height="110" />Staying fit while we’re on a New York City vacation is hard enough. Add in a major holiday like Christmas, Hanukkah or New Years and we got ourselves a problem. With so much to see, do and eat, exercise can easily fall off the itinerary. HellaWella found a unique way to stay fit and enjoy the city that never sleeps at the same time.</p>
<p>Central Park Fitness Tours offers customized guided fitness training tours in one of NYC’s major attractions and fitness hubs: Central Park. Veteran personal trainer and founder Patrick Populorum uses his theater and stand-up comedy background and Central Park know-how to entertain and enlighten as you work up a sweat.</p>
<p>“Each tour is customized for your fitness needs. I do walking tours, running tours, cross training tours, crazy fitness freak tours,” Populorum explained. “I guarantee people will finish the tour with new exercise ideas, a respectable understanding of the narrative of Central Park from conception to present day and a few funny stories to take home with them! Also, if they’re good, I may do a Shakespeare monologue or an Ogden Nash poem.”</p>
<p>Populorum wants you involved in the conversation. Feel free to point out things you find interesting so that he can add it into his narrative.</p>
<p>So where do you go on this Fitness Tour? Some of the spots include:</p>
<p><strong>North Woods Tour: </strong>This cross-fit training tour spans 96th to 110th streets and offers a rugged and scenic tour of the park&#8217;s north end.</p>
<p><strong>Center of the City Tour:</strong> Check out the Central Park’s most iconic landmarks while getting a rigorous resistance tour. Cross the same famous finish line as the runners of the New York City Marathon!</p>
<p><strong>The Ramble Tour:</strong> Immersed in woods, this rugged terrain offers the most challenging workout for cross-country running along the trails and fun cross-fit training at Summit Rock.</p>
<p>“The park is just too big to cover in a day,” Populorum explained. “I basically divide the park into four quadrants and cover as much ground as we can in an hour and a half.”</p>
<p>Central Park is made up of a whopping 843 acres, so no Fitness Tour is alike. Grab some friends and take the tour twice. Populorum said each tour is unique depending on the people. “Some groups really get into the exercises, some the history; some end up dancing with the street performers,” he said.</p>
<p><strong>Skip the horse and carriage ride</strong><br />
“I can’t say you will be holding hands, snuggling and kissing on my tour, but I promise you will burn some big calories so that you can feel better about going out to one Manhattan’s fattening restaurants,” Populorum said. “Also, it is not always pleasant being downwind of a horse.”</p>
<p>So true.</p>
<p>To book a tour visit <a href="http://www.centralparkfitnesstours.com" target="_blank">www.centralparkfitnesstours.com</a>.</p>
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		</item>
	</channel>
</rss>
