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hydration

We all know that water is important. It keeps you healthy, and without it, you will die. However, most people don’t really understand what water does...
In a word, eczema is evil. Atopic dermatitis, or atopic eczema, is the most common form of this chronic skin condition, which causes skin to become...
While there is actually no hard and fast rule of how much water you should drink a day — not even the eight 8-ounce glasses a day rule — everyone can...
Being a mammal can really be a drag sometimes. We’re out there in the elements, working up a sweat, but we have this nagging feeling of thirst...
Electrolytes are the minerals required by the body to function. Drinking electrolytes like sodium, potassium, calcium, phosphate and magnesium in...
forks over knives debunked
When it comes to nutrition myths, it’s easy to believe something so many people constantly proclaim is true — especially when most of us aren’t...
Cold and flu season is upon us, and it can knock even the healthy and strong down for a few days. Taking care of your body during the early signs of...
hydrating foods that help
To ward off dehydration, bring one of these hydrating food that help to the beach or enjoy a fruit or vegetable salad for lunch, then avoid the foods...