logo

hydration

We all know that water is important. It keeps you healthy, and without it, you will die. However, most people don’t really understand what water does...
flavored water recipes
If your daily beverage routine has you bored, unhealthy or both, try some of these techniques to give your water a fresh new taste — naturally with...
Athlete drinking water
Are you hydrating enough? Hydration is such an important part of well, life , so we want to make sure you’re getting your fill. This is even...
Summer doesn't officially begin until June 21, but let's face it: we want our bodies to be beach-ready by Memorial Day. If your New Years resolutions...
In a word, eczema is evil. Atopic dermatitis, or atopic eczema, is the most common form of this chronic skin condition, which causes skin to become...
While there is actually no hard and fast rule of how much water you should drink a day — not even the eight 8-ounce glasses a day rule — everyone can...
Being a mammal can really be a drag sometimes. We’re out there in the elements, working up a sweat, but we have this nagging feeling of thirst...
Electrolytes are the minerals required by the body to function. Drinking electrolytes like sodium, potassium, calcium, phosphate and magnesium in...
forks over knives debunked
When it comes to nutrition myths, it’s easy to believe something so many people constantly proclaim is true — especially when most of us aren’t...
Cold and flu season is upon us, and it can knock even the healthy and strong down for a few days. Taking care of your body during the early signs of...

Pages