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hydration

Watermelon
When the temperature rises, our bodies crave refreshment. We guzzle down water, iced tea and sports drinks to avoid dehydration. But if you're looking for some refreshing foods, here are five you...
Athlete drinking water
Are you hydrating enough? Hydration is such an important part of well, life , so we want to make sure you’re getting your fill. This is even more important as we head into warmer months ahead...
Summer doesn't officially begin until June 21, but let's face it: we want our bodies to be beach-ready by Memorial Day. If your New Years resolutions faded away during the frigid winter, stay calm.
We all know that water is important. It keeps you healthy, and without it, you will die. However, most people don’t really understand what water does to our bodies and how it keeps us going. There...
If your daily beverage routine has you bored, unhealthy or both, try some of these techniques to give your water a fresh new taste — naturally.
In a word, eczema is evil. Atopic dermatitis, or atopic eczema, is the most common form of this chronic skin condition, which causes skin to become inflamed and itchy and for which there is no cure...
While there is actually no hard and fast rule of how much water you should drink a day — not even the eight 8-ounce glasses a day rule — everyone can agree that water is good for you and essential to...
Being a mammal can really be a drag sometimes. We’re out there in the elements, working up a sweat, but we have this nagging feeling of thirst that we can’t get rid of without drinking...
Electrolytes are the minerals required by the body to function. Drinking electrolytes like sodium, potassium, calcium, phosphate and magnesium in water has become a popular way to replenish these...
forks over knives debunked
It’s easy to believe something so many people constantly proclaim is true — especially when most of us aren’t experts who would know otherwise. Something as simple as forks over knives being a clear...

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