hydration

We all know that water is important. It keeps you healthy, and without it, you will die. However, most people don’t really understand what water does to our bodies and how it keeps us going. There...
If your daily beverage routine has you bored, unhealthy or both, try some of these techniques to give your water a fresh new taste — naturally.
In a word, eczema is evil. Atopic dermatitis, or atopic eczema, is the most common form of this chronic skin condition, which causes skin to become inflamed and itchy and for which there is no cure...
While there is actually no hard and fast rule of how much water you should drink a day — not even the eight 8-ounce glasses a day rule — everyone can agree that water is good for you and essential to...
Being a mammal can really be a drag sometimes. We’re out there in the elements, working up a sweat, but we have this nagging feeling of thirst that we can’t get rid of without drinking...
Electrolytes are the minerals required by the body to function. Drinking electrolytes like sodium, potassium, calcium, phosphate and magnesium in water has become a popular way to replenish these...
It’s easy to believe something so many people constantly proclaim is true — especially when most of us aren’t experts who would know otherwise. Considering the overwhelming amount of misinformation...
Cold and flu season is upon us, and it can knock even the healthy and strong down for a few days. Taking care of your body during the early signs of a cold or the flu is the best way to reduce your...
On a hot day, you know that a bottle of water is a must to stay healthy and hydrated. But eating certain foods can also help fight thirst while replenishing your body with vitamins and minerals. And...