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injury

When you have an injury, it may seem like all of your fitness goals and the hard work you already put in are gone. After all, the doctor told you “...
Snow shovel
For many people, it doesn’t look like Christmas, unless snow covers the ground. But it can be a pain to shovel. Literally. Especially if you don’t do...
Rest, ice and elevation are easy enough to follow in the R.I.C.E. sequence, but how exactly does compression fit into injury recovery?
stretching
Shin splints are one of the most common injuries that runners and walkers encounter. By understanding how to both treat and prevent them, you’re more...
american football
While most games of touch football end with everyone enjoying their turkey dinner, more than 25,000 people across the country will wake up on Black...
Two women at gym on elliptical machine
Trying to get fit after suffering an injury that has affected your mobility can be very tricky. The good news is that, despite the challenges, it’s...
Winter is upon us, and if you’re one of those people who gets stuck shoveling pounds of snow each year, please be careful. According to the U.S...
If you haven’t yet tackled your spring-cleaning chores (what are you waiting for?) and plan on speeding through the process just to get the damn...