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InSHAPE

Looking to tone up your hips, glutes, quads and calves? Join InSHAPE Fitness trainer Kim Watkins for this month's workout of the month and set your...
Your body’s ability to do more, perform better, and achieve your goals depends upon good balance and stability, and that’s the focus of...
Personal Training Series, Part III of III Ending a relationship with your personal trainer can be tough. Whether it’s financial reasons or personal...
Summer’s coming! Time to work double time for the bathing suit body you’ve fantasized about all winter long. This month’s InSHAPE...
“I didn’t have time to get to the gym today.” We’ve all said those infamous lines. Sometimes it’s impossible to squeeze a gym visit into your busy...