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inSHAPE Fitness

Woman in santa hat in upward dog pose
Celebrate the Twelve Days of Christmas with this fun and challenging routine. Make your way through the 12 moves like you do in the song. Trainer Kim...
Young man doing pushup
Pushups are one of the most effective exercises, but many people may not like doing them. And many people may not even be doing them right at all.
Plank
Getting in a good workout when you are busy is challenging. Maximize your routine with this new workout by InShape Fitness.
woman holding plank on mat
You don't always have to go all-out with high-intensity training to get a quality workout. Whether you have existing injuries or joint problems — or...
Woman wearing tank top
This workout by InShape Fitness will tone your boobs, arms and back so you feel confident in any summer style, like that little strapless number or...
Mix up your fitness routine with this new workout by InShape Fitness and you'll be closer to the summer beach body you've been working so hard on.
Did you know you can optimize your workout if you just concentrate on the specific muscles you are exercising? This tip especially comes in handy...
Trainer Kim Watkins takes us through a nine-minute set of exercises that will have you interacting with gravity and keeping your body healthy...
Join InShape Fitness trainer Kim Watkins as she guides us through this equipment-free functional workout consisting of such fitness staples as squats...
The winter makes everything harder — especially going out for a run or to your favorite gym or group fitness class. January's InShape Fitness Workout...

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