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Interval Training

Intervals! If you’re serious about losing weight, nothing gets you there faster than interval training — a quick and rigorous workout made up of short bursts of explosive movement...
Tabata training
What might endurance and strength seekers turn to for the next big thing in fitness? Some say it’s Tabata Training. Here's why.
You know that feeling like your muscles are on fire? That moment right before you want to — no, need to — stop cycling, running or lifting? Congratulations! You’ve found your lactate threshold. If...
Start your workout in the morning to keep your metabolism fired up all day long. Ever find yourself in this situation? You vow not to go overboard during a holiday meal, black out and then realize...
Want to make the most out of your workout time? Try short bursts of intensity, followed by a short recovery, and repeat over and over again. That’s the beauty of interval training. While it isn’t new...