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Is Tabata training the next big ‘it’ workout?
June 10, 2013
What might endurance and strength seekers turn to for the next big thing in fitness? Some say it’s Tabata Training. Here's why.
The lactate threshold: What is it & how can you improve it?
May 17, 2013
You know that feeling like your muscles are on fire? That moment right before you want to — no, need to — stop cycling, running or lifting? Congratulations! You’ve found your lactate threshold. If...
Tips to fire up your metabolism before you feast
November 21, 2012
Start your workout in the morning to keep your metabolism fired up all day long. Ever find yourself in this situation? You vow not to go overboard during a holiday meal, black out and then realize...
Short on time? Interval training gets you results — quick
July 12, 2012
Want to make the most out of your workout time? Try short bursts of intensity, followed by a short recovery, and repeat over and over again. That’s the beauty of interval training. While it isn’t new...
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