logo

Julie Erickson

Julie Erickson of Endurance Pilates and Yoga shares a 20-minute Valentine’s Day workout to lift your spirits and increase your heart rate. Grab your...
For many of us with bad backs, the idea of an ab workout is laughable. If you ever had your back ache mid-crunch or gotten stuck in the arch position...
Dad doing a pushup with son on his back
Try this high-intensity interval training workout to gain endurance, strength and power.
Tabata workouts burn tremendous amounts of calories — 13.5 calories per minute during Tabata and a significant increase in metabolism post-workout...
Psyched to hit the trails this fall? Of course you are! It’s fall and the scenery is beautiful this time of year. Hiking is great exercise and a...