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Kim Watkins

InShape Fitness trainer Kim Watkins leads us through this 20-minute workout where she uses three moves you know well — squats, push-ups and crunches...
Leg Workout
Whether you're grabbing your hiking boots, running shoes or biking helmet, your legs need the strength to get you there efficiently and without...
Don't put fitness on the backburner just because summer is over. This routine works your whole body in a short period of time. Do a set or two before...
Does your rear end need a lift? If you're sitting down all day at work, chances are the answer is an enthusiastic "yes." InShape Fitness trainer Kim...
This is the last Workout of the Month for 2012 by our friends at InShape Fitness, and boy, do they have a doozy for you: It’s time to kick off...
We all want to be strong. Putting in the time to get there is another story. InShape fitness trainer Kim Watkins shows you how to obtain the stronger...
Alexander Hamilton We never thought we’d see the words “fun” and “run” associated with one of our nation’s founding fathers, but inSHAPE Fitness...