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Labor Day!
As we gear up for the last BBQ of the summer, let's take a refresher course on healthy grilling techniques. Here's everything you need to know about...
grilled portobello mushrooms
If your doctor has put you on a restricted diet and you find yourself craving your daily steak, then check out these 17 ingenious ways to prepare...
Grill
When you take out meat from the freezer, let us guess: You let it thaw before you cook it. That conventional wisdom is about to be turned on its head.
Chicken soup
Since stews take time, it’s important to make sure you’re using the right cuts of meat — cuts that won’t toughen up and taste like rubber after the...
You may have heard it before at your yearly physical: “We got your blood test back, and your cholesterol seems a little/very high.” And then, panic...
With busy on-the-go lifestyles, measuring cups and food scales are not easily accessible. Not to worry. Several everyday objects can aid in proper...
Mixed nuts
At this point, everyone has heard talk of high-protein diets. But what do you really know about protein? You know you can get it from meats and beans...
With Easter just around the corner, lamb is finding its way onto dinner menus across America. Since lamb tends to be less readily available than beef...
Research suggests that vegetarians frequent the doctor more than meat-eaters and are more prone to allergies, twice as likely to have a heart attack...
Two studies released earlier this month show how protein consumption affects longevity, as well as weight and fat loss.

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