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meditation

If your batteries are in dire need of a recharge, where better to indulge in some “me time” than in paradise? Rejuvenate your mind, body and spirit...
The idea that meditation can affect the body at a genetic level is making headlines once again, this time in a paper published on the PLOS One...
HellaWella’s media mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled...
Cold and flu season is upon us, and it can knock even the healthy and strong down for a few days. Taking care of your body during the early signs of...
Vacation season is over, and your job, school or whatever “real life” might involve is back in full swing — stress and all. But that doesn’t mean you...