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9 tips to overhaul your slow metabolism
January 14, 2014
You've cut back on calories, are eating all the right things and have been putting your gym membership to good use (3+ visits per week!), but nothing seems to change. What's the deal? It could be...
Media Mash: Cycling undies, memory-boosting video games & blueberry benefits
September 5, 2013
A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the Interspace.
Cocaine might not suppress appetite after all
August 9, 2013
Why are chronic cocaine users so skinny? Scientists have always theorized that the drug suppresses the appetite. Individuals in rehab often gain a significant amount of weight, which many assumed was...
Foods for a fast metabolism: What to eat to prevent muscle loss
June 5, 2013
In layman’s terms, metabolism is that thing we often blame for the extra weight we carry around. In more precise terms, metabolism has to do with the way our bodies convert everything we eat into...
Media Mash: Symptom-checking tattoos, postpartum OCD & giant mosquitoes
March 13, 2013
HellaWella’s Media Mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled from the Web and linked for your convenience.
Tips to fire up your metabolism before you feast
November 21, 2012
Start your workout in the morning to keep your metabolism fired up all day long. Ever find yourself in this situation? You vow not to go overboard during a holiday meal, black out and then realize...
Celebrity Q&A — Vik Sahay, actor
August 24, 2012
Vik has a very dynamic approach to fitness; he likes to challenge himself and change it up all the time. From boxing to hiking to tennis, he makes sure he doesn’t get bored with exercise.
Why a juice cleanse is a waste of your time (and money)
March 21, 2012
The juice cleanse business is drawing in customers like fruit flies, promising weight loss, body detoxification and the treatment and prevention of everything from the common cold to cancer...
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