logo

motivation

hunger
Hunger is a strong motivational force, with the capacity to curb rival drives states such as thirst, anxiety, fear of predators and social needs,...
Have you ever felt really guilty, even stressed out about missing your workout? We’ve all been there. When life or an injury gets in the way of your...
woman at work
When you’re tethered to your desk and have a limited lunch break, try these tips to keep your fitness goals top of mind (on your lunch break, of...
Spice up your morning run
Facing the same old running routine might not exactly provide the motivation you need. Try infusing your run with a little something extra, like...
motivation
Feeling sluggish and unmotivated? Some days you just don’t feel like dragging yourself to the gym. Other days it’s so bad you can’t even bring...
thin woman measuring waistline
Attaining a flat stomach may take you a little longer than it takes to airbrush a fitness model, but you can get a flat belly by following this three...
need motivation?
If you’re getting ready to kick-start your journey into fitness, there’s likely a little voice in the back of your head giving you doubts. Here are a...
Family hikes can help you function better
Working out can keep certain diseases at bay, it can help you remember things and learn new ones and it can lower your risk of death by 22%. It may...
woman taking break from workout
Once you find an exercise routine with which you feel comfortable, you may still need a little extra incentive to help keep you on track. How about...
Workout on the beach
Too bad you can't just look at Instagram and lose weight. But the site is a great way to get you motivated. Add these eight fitness-friendly profiles...

Pages