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motivation

thin woman measuring waistline
Attaining a flat stomach may take you a little longer than it takes to airbrush a fitness model, but you can get a flat belly by following this three...
need motivation?
If you’re getting ready to kick-start your journey into fitness, there’s likely a little voice in the back of your head giving you doubts. Here are a...
Family hikes can help you function better
Working out can keep certain diseases at bay, it can help you remember things and learn new ones and it can lower your risk of death by 22%. It may...
woman taking break from workout
Once you find an exercise routine with which you feel comfortable, you may still need a little extra incentive to help keep you on track. How about...
Workout on the beach
Too bad you can't just look at Instagram and lose weight. But the site is a great way to get you motivated. Add these eight fitness-friendly profiles...
Skip the rest day?
If you’re getting the minimum amount of recommended physical activity, do you need to take days completely off from exercising? If you’re taking 10,...
Stay motivated!
You’ve been dedicated and going strong with your new workout plan for weeks now. Then you step on the scale and … nada. Your clothes aren’t looser,...
Get up and move!
When it comes to exercise, we always start out with the best intentions. But there are a million reasons to skip your workout. Here are five common...
woman kicking the crap out of fatty fast food
The thing about finally incorporating exercise into our daily grind is that it's very tempting to let the diet start to slip. Next thing you know, it...
stay fit all year
At the start of the year, many of us are resolved to get fit and then let other aspects of life take over. But this doesn’t have to be you. Here are...

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