Motivation

If you're in need of a motivation boost, you may need a Netflix fix. These five movies will get you pumped for your next workout....

Have you ever felt really guilty, even stressed out about missing your workout? We’ve all been there. When life or an injury gets in the way of your fitness goals, it can cause anxiety, guilt and even depression — some...

Sometimes motivation can be hard to find — which is why you should keep these motivational images saved (or this page bookmarked) for inspiration any time,...

Everyone has their own reasons for running. Over the course of 13 weeks, Dick's Sporting Goods is posting inspirational videos of people whose lives were changed by the power of running....

When you’re tethered to your desk and have a limited lunch break, try these tips to keep your fitness goals top of mind (on your lunch break, of course). Then get your butt to the gym after 5...

Contributing writer, Jennifer Dome, discusses how running gave her a new perspective on fitness and offers tips on how you, too, can go from walking to...

We kind of figured this already, but now it's official: Your will power plays a key role in muscle...

HellaWella recently had the chance to hear Blanks speak — and take a Tae Bo class lead by the master himself. Our conclusion: Not only is Billy Blanks a great motivator with killer abs, you can also learn a lot from him....