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Muscle

Squats not only build muscle in your legs — including quadriceps, hamstrings and calves — but they also strengthen connective tissue, preventing...
Mixed group of people doing planks outside.
When you read the words “strength training,” do you immediately picture big, sweaty, ripped athletes grunting as they lift 150-pound weights over...
dude lifting weights
To isolate or not to isolate; this is a debate that comes up frequently at the gym. Though there is much controversy over which lifts are better,...
We are all familiar with the traditional dumbbell. But we would like you to meet the next generation of handheld weights: the Dumbbell2.
There’s nothing like the first year of weight training when your lifts go up 10 pounds a week, and you look better and better each day. Sadly, that...
A deload week is like car insurance; everyone needs to have it and you don’t want to wait until it’s too late to get it.
Developing long-term plans for muscular improvement — such as strength and endurance — requires goals. While you won’t experience a muscle-blasting...