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metabolism woes
Most of us, particularly if we struggle with our weight goals, have blamed the dreaded “metabolism” monster. But do we truly know the factors that...
pulled muscle
Whether you made a move too fast, too quickly or too intensely, unfortunately, muscle sprains and strains happen. Here are a few tips to help you...
pizza
As one of the biggest causes of obesity, overeating runs deeper than simply having the occasional case of my-eyes-were-bigger-than-my-stomach...
nuts
Vending machines can be perplexing to those of us trying to eat well. Here are the five worst snacks to steer clear of and five not-so-bad-for-you...
weight loss mistakes
What sounds too good to be true usually is. Below are the seven of the biggest and most common weight-loss mistakes dietitians see, with tips from...
sweating and weight loss
You’ve just had a seriously sweat-filled workout, and you’re already feeling lighter. You step on the scale, and your suspicions are confirmed — you’...
vacation
’Tis the season for beach-inspired workout motivation, extra focus on your sun-protection routine — and diet-derailing vacations. Follow these six...
Lentils
"Superfoods" is just a term used to market a food product that’s bursting with disease-fighting nutrients. The following eight superfoods are widely...
Drink more water
Water is an essential nutrient that makes your body run smoothly and efficiently. It is a liquid asset, especially for weight loss. Here are 5...
carbs vs. fats
While the body can store both carbohydrates and fat, when it comes to converting these nutrients into energy, carbohydrates are by far the fastest...

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