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new year's resolutions

January calendar
Keeping a New Year’s resolution doesn’t have to be difficult, as some studies suggest. To make 2015 a year of success, stick to one resolution, and...
Losing weight might be the No. 1 New Year's resolution for both men and women, but some people choose a more unusual goal, like "buy my girlfriend a...
Researchers agree that young women need support to make healthy eating a priority, so let’s look at the ways that we can support our close friends in...
It’s a new year — time for a new and improved you! Whether you’re getting into fitness for the first time or looking to rev up your...
how to improve your diet
Many New Year’s resolutions fail because they’re too vague or too drastic. This year, instead of just promising yourself to be “...
New year, new goals. … Or maybe the same goals we had at the beginning of last year that we forgot about by Feb. 1. Let's all make our first New Year...
5k run
Want to start a new, active lifestyle in 2013? Why procrastinate your New Year’s resolution when you can get started ASAP? On Monday, Jan. 1,...