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nutrition

It's never too late - or early - to start eating healthily
Proper nutrition during childhood can positively affect a child's social behaviors and development, according to a new study from the University of...
weight loss
You don’t have to look too far to see the latest diet gimmicks promising quick and easy weight loss. To set things straight, we’ve debunked some of...
How nutrition changes as you get older
Meeting nutritional needs as you age may require an adjustment in lifestyle, including what you eat and how you exercise. Here are some things to...
homemade granola recipes
On a long nature hike, you probably wouldn’t reach for a candy bar for an energy boost, but many granola bars pack a similar amount of fat and sugar...
Dieting decision
Summer is sneaking up on us quickly, but if you have struggled to shed those last few pounds from the holidays, it may be time to consider changing...
low-carb salad
Now more than ever, cutting carbs is the first thing many people do when embarking on a weight-loss plan. But does this strategy work? And, does it...
While Americans swear by chicken soup’s remedial effects, Koreans believe kimchi cures everything from an upset stomach or a hangover to severe acute...
Apple or doughnut
Counting calories isn’t a simple equation, because what goes in is not always equal to what goes out. Calories do matter, and it’s important to pay...
groceries
We've all posted a photo of food on social media or know someone who has. A closer look at those photos reveals the nutritional choices people tend...
Orange juice
While workouts certainly do their part in weight loss, it’s important to make good decisions in the kitchen. Here are some skinny swaps that will...

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