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nutrition

Veggie Christmas tree
Take these dietitian-approved tips to your next holiday party.
mindless eating
Emotional eating and feeling out of control around food can be a problem at any weight. Eating our emotions gets in the way of really understanding...
walnuts
Nuts are well known for their ability to pack a lot protein and other nutrients into a tiny space. But isn't all that goodness outweighed by all the...
Brown-bagging it this fall doesn’t have to be boring. We’ve got you covered for every day of the week.
Summer's here! Which means it’s time to take the grills out of hibernation.
homemade granola recipes
On a long nature hike, you probably wouldn’t reach for a candy bar for an energy boost, but many granola bars pack a similar amount of fat and sugar...
What's going on with that freaky white asparagus and neon-purple cauliflower? Believe it or not, this is creative agriculture at work — and doesn’t...
takeout containers
Ordering frequently can be hard on your wallet and your waistline. I’m on a quest to break myself of my delivery addiction to save money and gain...
raw green beans
With NFL players Adrian Foster and Montell Owens going vegan, it’s becoming increasingly clear that you don’t need meat to get beefy. In fact, many...
Family eating healthy dinner together
To help your fussy eater warm up to healthy foods, sometimes you need to look no further than the closest mirror.

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