While Americans swear by chicken soup’s remedial effects, Koreans believe kimchi cures everything from an upset stomach or a hangover to severe acute...
Apple or doughnut
Counting calories isn’t a simple equation, because what goes in is not always equal to what goes out. Calories do matter, and it’s important to pay...
We've all posted a photo of food on social media or know someone who has. A closer look at those photos reveals the nutritional choices people tend...
Orange juice
While workouts certainly do their part in weight loss, it’s important to make good decisions in the kitchen. Here are some skinny swaps that will...
Here are some problems directly related to nutrition to help you pay attention to your diet and avoid mistakes that could change your life.
woman drinking water
It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are...
bowl of healthy oatmeal
Having a bowl of oatmeal for breakfast is one of the best ways to start your day. Whether you prepare it with water or milk, it's a good source of...
Sugary cereal
If abs are made in the kitchen, it’s best to rid it of all the tempting, unhealthy snacks and treats you’ve got stashed away.
junk food v. healthy food
We all know that eating too much leads to obesity. But does "healthy eating" really always equal healthy results?
Veggie Christmas tree
Take these dietitian-approved tips to your next holiday party.