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nutrition

Dieting decision
Summer is sneaking up on us quickly, but if you have struggled to shed those last few pounds from the holidays, it may be time to consider changing...
low-carb salad
Now more than ever, cutting carbs is the first thing many people do when embarking on a weight-loss plan. But does this strategy work? And, does it...
While Americans swear by chicken soup’s remedial effects, Koreans believe kimchi cures everything from an upset stomach or a hangover to severe acute...
Apple or doughnut
Counting calories isn’t a simple equation, because what goes in is not always equal to what goes out. Calories do matter, and it’s important to pay...
groceries
We've all posted a photo of food on social media or know someone who has. A closer look at those photos reveals the nutritional choices people tend...
Orange juice
While workouts certainly do their part in weight loss, it’s important to make good decisions in the kitchen. Here are some skinny swaps that will...
Doughnuts
Here are some problems directly related to nutrition to help you pay attention to your diet and avoid mistakes that could change your life.
woman drinking water
It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are...
bowl of healthy oatmeal
Having a bowl of oatmeal for breakfast is one of the best ways to start your day. Whether you prepare it with water or milk, it's a good source of...
Sugary cereal
If abs are made in the kitchen, it’s best to rid it of all the tempting, unhealthy snacks and treats you’ve got stashed away.

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