nutrition

Choosing what foods to consume every day, like any decision that yields a plethora of options, can be tricky — even more so if you’re trying to be health-conscious.
Once again, Google has given us something we didn’t even know we wanted. The tech giant recently launched a nutrition comparison tool that enables users to search for various foods and see how they...
Yes, you might lose weight with fad diets, but they’re unsustainable, which will result in failure and frustration. So what are we to do? Don’t diet in the first place, or rather change the way you...
You don’t have to go on a juice cleanse or try to obey impossible-to-follow diets to lose weight. By learning to track your macronutrient intake, in addition to your workout routine, you can devise a...
Loose skin is a not-so-delightful side effect of losing large amounts of weight in a short period of time. The unfair truth: Not everyone suffers from it. There are variables that factor into whether...
Kale, chard and spinach have had plenty of time in the limelight. It’s time for something new. Pack your plate with nutrients with this surprisingly tasty sea vegetable.
Get through the last bit of winter with a little health boost by increasing your diet's variety of color. (No, no, no. Put down the Starbursts and Skittles.) We took a look — in Roy G. Biv order, of...
February is American Heart Month, which means it’s a good opportunity for you to focus on your ticker and take a few extra steps to prevent heart disease. The easiest (and most enjoyable) way to do...
What's going on with that freaky white asparagus and neon-purple cauliflower? Believe it or not, this is creative agriculture at work — and thankfully doesn’t have anything to do with genetic...
With headlines claiming that saturated fat is good for you and countless companies sued over their "natural" food labels, 2013 was hardly a boring year in food and nutrition. In preparation for a new...

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