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nutrition

Family eating healthy dinner together
To help your fussy eater warm up to healthy foods, sometimes you need to look no further than the closest mirror.
DNA and Fitness concept
Fed up with diet and workout plans that do nothing for you? Wouldn't it be nice if you knew exactly what your body needed to reach an optimal level...
Mixed nuts
At this point, everyone has heard talk of high-protein diets. But what do you really know about protein? You know you can get it from meats and beans...
Feet on scale
Adult obesity rates remained high overall, increased in six states in the past year, and did not decrease in any. That’s some of the most...
Food with good fats
Knowing how to get the most of your fat intake is a struggle for many. Luckily, there are plenty of healthy fats that are easy to incorporate,...
bottle of argan oil
Argan oil is rapidly gaining popularity thanks to its many uses and healing properties. What exactly is it about this oil, which hails from Morocco,...
At diner table with plate of food and smartphone
When it comes to weight loss, following a healthy diet is just as important as exercise. The question many people face: What exactly do we put in our...
healthy marinara pasta sauce
If there’s anything more dangerously tempting than a rich, decadent dessert, it’s a big plate of pasta with alfredo sauce. Carbonara and vodka sauce...
Summer's here! Which means it’s time to take the grills out of hibernation. Most would agree that a lot of food tastes oh so much better on the grill...
While the short-term benefits of healthy eating are felt in our energy level and waistline, the long-term benefits prevent chronic illness, disease...

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