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nutrition

protein
As you undergo your weight loss journey, you might question why protein is so prized. How does it really help you lose weight? Here are 5 reasons why...
It looks like babies are doing much more than playing with their sippy cups at the dinner table. New research suggests that babies pay close...
under-nutrition
One of the consequences of aging is a loss of appetite — referred to by healthcare professionals as the anorexia of aging — which can result in under...
american diabetes association
The American Diabetes Association and Chef'd will offer a selection of easy-to-prepare, well-balanced meals to millions of Americans living with or...
start now!
Weight loss, and then weight maintenance, are lifelong struggles, so getting your head in the right place is absolutely essential to sticking with it...
woman holding apple
Those who are trying to get used to an exercise routine — either for the first time or after a long break — need real advice to help them stay on...
processed meat: proceed with caution
When it comes to processed meats, the media has certainly hammed up the hateful hype, but are they really all that bad? Here’s a closer look at what’...
Healthy choices
Can menu labels really encourage people who order takeout to make healthier food choices? According to a new study, when they are easy to understand...
chocolate
Few foods can elicit the same kind of passion as chocolate. Whether it’s milk, dark or even white chocolate, you can’t deny its power to provide...
whole grains
Eating at least three servings of whole grains every day could lower your risk of death, according to new research in the American Heart Association'...

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