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nutrition

Healthy choices
Can menu labels really encourage people who order takeout to make healthier food choices? According to a new study, when they are easy to understand...
chocolate
Few foods can elicit the same kind of passion as chocolate. Whether it’s milk, dark or even white chocolate, you can’t deny its power to provide...
whole grains
Eating at least three servings of whole grains every day could lower your risk of death, according to new research in the American Heart Association'...
copper and fat-burning
Copper is needed to form red blood cells, absorb iron, develop connective tissue and support the immune system. Now, a new study further highlights...
It's never too late - or early - to start eating healthily
Proper nutrition during childhood can positively affect a child's social behaviors and development, according to a new study from the University of...
weight loss
You don’t have to look too far to see the latest diet gimmicks promising quick and easy weight loss. To set things straight, we’ve debunked some of...
How nutrition changes as you get older
Meeting nutritional needs as you age may require an adjustment in lifestyle, including what you eat and how you exercise. Here are some things to...
homemade granola recipes
On a long nature hike, you probably wouldn’t reach for a candy bar for an energy boost, but many granola bars pack a similar amount of fat and sugar...
Dieting decision
Summer is sneaking up on us quickly, but if you have struggled to shed those last few pounds from the holidays, it may be time to consider changing...
low-carb salad
Now more than ever, cutting carbs is the first thing many people do when embarking on a weight-loss plan. But does this strategy work? And, does it...

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