Nutrition

There's a reason certain vitamins and minerals are prefaced by the word "essential" — your body needs them to function properly, as this infographic from SelfMender.com illustrates....

If you think you know all you need to know about your pet’s nutrition, you’re probably wrong — at least according to a recent survey from PetMD. Although 57% of the respondents say they check pet food labels, they...

This year, instead of just promising yourself to be “healthier” or “lose weight,” make a commitment to a healthier you by sticking to one of these 25 ways to give your eating habits a fresh (and attainable)...

After hundreds of years of consumption and decades of research, it seems the benefits of drinking coffee far outweigh the risks. However, unfiltered coffee — such as that prepared in a French press — proves an exception,...

Without our daily dose of D from the sun, it’s up to us to gather some extra bone strength from additional sources. If you’re feeling a lack of sunshine, try these tips and tricks to do some double time with your vitamin...

Considering the overwhelming amount of misinformation floating around about healthy eating, we don’t blame you if you’ve been fooled by one, two or maybe several of these nutrition myths that can’t seem to die....

On a long hike, you probably wouldn’t reach for a candy bar for an energy boost, but many granola bars pack a similar amount of fat and sugar. For the healthiest option, make your own with this recipe or choose from these...

As the weather gets colder, our taste buds crave warmer, hardier meals that soothe our soul and make our bellies...

Today’s grocery aisles are stocked with products claiming to be “light,” “reduced-fat,” “fat-free” or “low-fat” versions of the original. While some of these provide a healthier way for you to manage your...

Whether you're craving a snack or need to fuel up before or after a workout, this infographic explains why pistachios are the perfect...