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nuts

Dark chocolate
If you want to curb your appetite and improve your mood, skip the popcorn and reach for these seven mood-boosting snacks, which you should keep in...
Protein bars
The sugar, fat, fiber and carb counts are usually the deciding factors of how your snack or meal-replacement bar will benefit your workout, muscle...
Chocolate
How are you supposed to know which foods are beneficial for your body? Keep reading to find out the truth about a few foods that have been getting a...
You may have heard it before at your yearly physical: “We got your blood test back, and your cholesterol seems a little/very high.” And then, panic...
Mixed nuts
At this point, everyone has heard talk of high-protein diets. But what do you really know about protein? You know you can get it from meats and beans...
You worked tirelessly throughout the semester, and just a few research papers and a couple of written examinations stand between you and a summer of...
For decades, consumers shunned the nut section of grocery stores, scared off by nuts’ high calorie and fat content. But ongoing research has...
Protein-rich snacks are an important part of your diet. In fact, the American Heart Association recommends that 10% to 15% of your daily calorie...
hydrating foods that help
To ward off dehydration, bring one of these hydrating food that help to the beach or enjoy a fruit or vegetable salad for lunch, then avoid the foods...
food in mouth
Who wants to admit to the old adage of having “egg on your face?” Eating an egg, however, happens to be perfectly good for your face. So...