Omega-3

In what's being called the largest study of its kind, new research from the University of Alabama at Birmingham has linked the Mediterranean diet to a reduced risk of thinking and memory...

While these foods won’t boost your IQ or write a research paper for you, incorporating them into your diet will help improve overall brain health....

Don't be scared off by the Nutrition Facts label on nuts — while high in fats, many contain good fats, plus plenty of beneficial nutrients. Try these tips to incorporate five of our favorite nuts into your diet....

If your moisturizer isn’t cutting it, it could be time to try addressing the problem from the inside...

We spend a lot of time talking and hearing about how food affects our waistlines and muscle mass. But what about what it does to our brains? Details...

Chia seeds are no longer reserved for growing “hair” on pots shaped like Obama’s head. As it turns out, they’re actually packed with nutrients and are easy to add to everyday foods....

New studies have brought to light the effects that digestible food has on lighting up your face. Who needs a chemical peal when a carotenoid-containing fruit, vegetable or salmon serving can add color and luster to the...

On 4/20 you might expect a story touting benefits of marijuana, well not today. Instead we’d like to honor this infamous day by paying homage to pot’s less trippy cousin,...

Not only have oil flavors expanded, but health benefits, too, have made the following selection of cooking oils sought after by frying pans and health nuts everywhere....

Listen up, gentlemen! As if heart problems and obesity weren’t enough of a deterrent, a high-fat diet has also now been linked with a lower sperm count. ...