omega-3

Winter is upon us and so is dry skin. If your moisturizer isn’t cutting it, it could be time to try addressing the problem from the inside out.
You know you’re ready. You’ve looked at your finances, your calendar and your home. You’ve talked to your significant other and/or doctor. Now what do you eat?
While keeping your mind active can help ward off memory problems, there’s also plenty of evidence suggesting that your lifestyle choices can influence whether or not you're at risk. Here are a number...
Making changes is hard at the best of times — even more so when you are depressed — but taking small steps one by one can make all the difference. It can be as simple as incorporating specific foods...
It’s never too soon to start laying the groundwork for healthy eyes. But if you’re still not sold on carrots, help your eyeballs out and eat these six other foods.
In what’s being called the largest study of its kind, new research from the University of Alabama at Birmingham has linked the Mediterranean diet to a reduced risk of thinking and memory...
You worked tirelessly throughout the semester, and just a few research papers and a couple of written examinations stand between you and a summer of fun. You can lock yourself away for a few days to...
For decades, consumers shunned the nut section of grocery stores, scared off by nuts’ high calorie and fat content. But ongoing research has revealed the truth about them. While nuts are high...
We spend a lot of time talking and hearing about how food affects our waistlines and muscle mass. But what about what it does to our brains? Ladies don’t need scientific experiments —...
Chia seeds are no longer reserved for growing “hair” on pots shaped like Obama’s head . As it turns out, they’re actually packed with nutrients and are easy to add to everyday foods. What are chia...

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