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omega-3

It’s never too soon to start laying the groundwork for healthy eyes. But if you’re still not sold on carrots, help your eyeballs out and eat these...
In what’s being called the largest study of its kind, new research from the University of Alabama at Birmingham has linked the Mediterranean...
You worked tirelessly throughout the semester, and just a few research papers and a couple of written examinations stand between you and a summer of...
For decades, consumers shunned the nut section of grocery stores, scared off by nuts’ high calorie and fat content. But ongoing research has...
We spend a lot of time talking and hearing about how food affects our waistlines and muscle mass. But what about what it does to our brains? Ladies...
benefits of chia seeds
Learning how to eat chia seeds as well as the benefits of chia seeds are important. Here we cover it all.
food in mouth
Who wants to admit to the old adage of having “egg on your face?” Eating an egg, however, happens to be perfectly good for your face. So...
On 4/20 you might expect a story touting benefits of marijuana, well not today. Instead we’d like to honor this infamous day by paying homage to pot’...
Who wants standard oil when you can have a variety? From the palm tree to the olive tree, cooking oils have branched out over the years. Not only...
Listen up, gentlemen! As if heart problems and obesity weren’t enough of a deterrent, a high-fat diet has also now been linked with a lower...

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