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omega-3s

February is American Heart Month, which means it’s a good opportunity for you to focus on your ticker and take a few extra steps to prevent heart...
Flaxseed is one of many so-called “superfoods” making the rounds on the Internet. The small seed of the flax plant is a soluble source of fiber that...
HellaWella’s Media Mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled...