Peanut butter

Decadent dips like French onion and the typical spinach-artichoke can translate into lots of extra calories and too-snug jeans. The good news: You can prepare low-calorie dips to make your healthy snacks more enjoyable,...

A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the...

Today’s grocery aisles are stocked with products claiming to be “light,” “reduced-fat,” “fat-free” or “low-fat” versions of the original. While some of these provide a healthier way for you to manage your...

A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the...

These yummy, thin pancakes can make a great alternative to a thick slice of cake for dessert, or provide a perfect platform for a savory...

It’s easy to overdo it, but snacking during the day helps you avoid serious bingeing when mealtime does roll around. Try these healthy options for a snack around 100 to 200 calories packed with fiber or...

Oatmeal is a fiber-rich food that helps lower cholesterol, sustains appetite and contains antioxidants that fight cancer-causing compounds known as free radicals. Avoid breakfast boredom with these oatmeal variations....

Some foods are actually less healthy in their reduced-fat form. Stay away from these health food imposters, and check the labels on other reduced-fat foods to make sure that fat wasn’t replaced with tons of sugar and...

New studies have brought to light the effects that digestible food has on lighting up your face. Who needs a chemical peal when a carotenoid-containing fruit, vegetable or salmon serving can add color and luster to the...

Put a twist on National Peanut Butter and Jelly Day on April 2, and introduce your taste buds to these delicious and nutritious...