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Pilates

Soon your legs and butt will be taking center stage as the weather warms up and your outfits get shorter. Need a quick fix? Gt buns of steel and...
Pilates
A great way to tone and build a stronger, more powerful body is through Pilates. Add these fun, fierce workouts to your repertoire to deepen your...
For many of us with bad backs, the idea of an ab workout is laughable. If you ever had your back ache mid-crunch or gotten stuck in the arch position...
Cardiolates classes take place on a mini trampoline
Pilates on its own is a fantastic way to strengthen the core and realign the body. Pair that concept with the low-impact, fat-burning principals of...
If you want to lower the intensity of your workout without sacrificing its muscle-sculpting power, you may want to try this Pilates, ballet and...
Pilates is great cross-training for tennis because it strengthens your core while balancing out the muscles that get used repetitively.
Pilates with Dad
Before Dad heads to the golf course, ask him to try this Pilates workout with you by Alisa Wyatt, founder of Pilatesology. It will improve his swing...
Psyched to hit the trails this fall? Of course you are! It’s fall and the scenery is beautiful this time of year. Hiking is great exercise and a...
Maybe you don’t belong to a gym, or the babysitter canceled, or it’s pouring rain, or you just plain don’t feel like leaving the house. There are...
Along with several award-winning independent film credits, Challen Cates' recent film and TV credits include appearances in Desperate Housewives,...

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