Pilates

Soon your legs and butt will be taking center stage as the weather warms up and your outfits get shorter. Need a quick fix? Alisa Wyatt, chief Pilates officer at Pilatesology.com, says you don’t need expensive Pilates...

For many of us with bad backs, the idea of an ab workout is laughable. If you ever had your back ache mid-crunch or gotten stuck in the arch position over a stability ball, read on....

Try these simple, quick exercises so you can enjoy a fall hike without limping into the office Monday morning — you're welcome....

Maybe you don’t belong to a gym, or it’s pouring rain, or you just plain don’t feel like leaving the house. There are plenty of reasons to exercise in the comfort of your own home and just as many ways to do...

TV star Challen Cates discusses her health habits in our HellaWella...

When you’re in your 20’s, 30’s, even 40’s – has bone health ever crossed your mind? Chances are it hasn’t. We usually relate bone health and bone diseases like osteoporosis with our grandparents (you know:...

The 2012 American College of Sports Medicine’s Worldwide Survey of Fitness Trends is out. While this survey is meant for the health and fitness industry, there are a few interesting takeaways that HellaWella readers should...