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posture

So many of us feel the fever of the sun and warmer weather and want to get a jump-start on our summer beach bodies. With so much fitness information...
According to Aristotle, "We are what we repeatedly do." Given this, it's disturbing how much most people do wrong. People assume that just because...
Sitting in the same position every day at work can take a toll on your muscles if you're not situated correctly. This infographic from...
We’re not trying to sound like your mother, but we are here to tell you to stand up straight. It’s not for the sake of appearances in front of those...