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posture

High heels
High heels can be miracle-workers. They can make us feel sexy, tone our calves and give us that added boost in height that so many of us crave. Unfortunately, studies have shown that parading around...
When you’re sitting at your office desk, how do you arrange yourself? Are you a hunchback, a fidgeter, an edge of the seat-er?
So many of us feel the fever of the sun and warmer weather and want to get a jump-start on our summer beach bodies. With so much fitness information swirling around us, how do we know what to do?
According to Aristotle, "We are what we repeatedly do." Given this, it's disturbing how much most people do wrong. People assume that just because everyone does something a certain way, and have for...
Sitting in the same position every day at work can take a toll on your muscles if you're not situated correctly. This infographic from DailyInfographic.com illustrates the best way to position your...
We’re not trying to sound like your mother, but we are here to tell you to stand up straight. It’s not for the sake of appearances in front of those rarely seen relatives — it’s so you can decrease...