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probiotics

Woman eating yogurt
For years, the makers of certain prepackaged foods have touted the idea of “good bacteria” that can assist in the well-being, both physical and...
kefir yogurt
The latest probiotic power players might give yogurt a run for its money. While kefir and skyr may differ from yogurt in many ways, these two...
Closeup of water kefir
A lot of buzzwords get bandied about when it comes to nutrition, chief among them the term “superfood,” and it’s no different for kefir. Both types...
There are trillions of microbes living in our digestive system. “Good” bacteria help us function by digesting foods, producing nutrients and fighting...
With a fit for every taste, yogurt maintains a stellar reputation as a snack, breakfast food and weight-loss tool. But with so many options, it’s...
We spend a lot of time talking and hearing about how food affects our waistlines and muscle mass. But what about what it does to our brains? Ladies...