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protein

If you’re a vegetarian or a vegan, you’ve very likely heard the following question more than once: “But where do you get your protein from?” Even...
Two studies released earlier this month show how protein consumption affects longevity, as well as weight and fat loss.
Whether you eat a plant-based diet, have food allergies or just want to enjoy a protein shake without the risk of digestive trouble, try the...
It’s easy to overdo it, but snacking during the day helps you avoid serious bingeing when mealtime does roll around. Make yours count with these...
Getting through classes and all of those extracurricular activities requires more energy. Certain foods can provide the much needed boost in energy...
With NFL players Adrian Foster and Montell Owens going vegan, it’s becoming increasingly clear that you don’t need meat to get beefy. In fact, many...
Bodybuilders use some key strategies to eat healthy and tone before competitions, strategically planning their meals around workouts and focusing on...
With a fit for every taste, yogurt maintains a stellar reputation as a snack, breakfast food and weight-loss tool. But with so many options, it’s...
The United Nations would like you to know that delicious bugs are out there just waiting for your consumption. (Did you know that grasshoppers have...
In layman’s terms, metabolism is that thing we often blame for the extra weight we carry around. In more precise terms, metabolism has to do with the...

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