Protein

Turns out Dippin' Dots might not be the ice cream of the future after all. One company is planning on using bone and meat trimmings to make a more nutritious version of this frozen treat. Can you say...

We hope you’ve had your fill of quinoa, because it’s already yesterday’s news now that freekeh has stolen the spotlight. This ancient grain is a nutrition...

The United States appears to be safe from the horse meat scandal, with food inspectors insisting we have not been outfoxed by foreign meat suppliers. But just in case, here’s everything you never thought you’d need to...

Beef brisket might be fingerlickin' good, but a mere 3 ounces packs 300 calories, 24 grams of fat and less protein than most other cuts. With all the different cuts of meat, it can be overwhelming to choose what to cook for...

Whether you're doing strength training or cardio, this infographic from our friends at Greatist can tell you what you should be eating both before and after you hit the gym....

With a nutritional profile that would have us calling it a “superfood” if we didn’t know better — plus a plethora of yummy ways to get it on your plate — we’re willing to bet quinoa’s going to be your new...

On a long hike, you probably wouldn’t reach for a candy bar for an energy boost, but many granola bars pack a similar amount of fat and sugar. For the healthiest option, make your own with this recipe or choose from these...

Whether you're craving a snack or need to fuel up before or after a workout, this infographic explains why pistachios are the perfect...

It’s easy to overdo it, but snacking during the day helps you avoid serious bingeing when mealtime does roll around. Try these healthy options for a snack around 100 to 200 calories packed with fiber or...

Breakfast is the most important meal of the day since it gets your metabolism revved up after a night of sleep and gives you energy to get through your hectic morning. Try making this banana protein bread, which should last...