protein

If you’re a vegetarian or a vegan, you’ve very likely heard the following question more than once: “But where do you get your protein from?” Even those with the best of intentions who are not at all...
Two studies released earlier this month show how protein consumption affects longevity, as well as weight and fat loss.
On a long nature hike, you probably wouldn’t reach for a candy bar for an energy boost, but many granola bars pack a similar amount of fat and sugar.
Whether you eat a plant-based diet, have food allergies or just want to enjoy a protein shake without the risk of digestive trouble, try the following protein powders, which are both vegan and gluten...
It’s easy to overdo it, but snacking during the day helps you avoid serious bingeing when mealtime does roll around. Make yours count with these healthy picks.
Getting through classes and all of those extracurricular activities requires more energy. Certain foods can provide the much needed boost in energy for students going back to school, without the...
With NFL players Adrian Foster and Montell Owens going vegan, it’s becoming increasingly clear that you don’t need meat to get beefy. In fact, many different types of plant protein are considered...
Bodybuilders use some key strategies to eat healthy and tone before competitions, strategically planning their meals around workouts and focusing on a certain balance of proteins, carbohydrates and...
With a fit for every taste, yogurt maintains a stellar reputation as a snack, breakfast food and weight-loss tool. But with so many options, it’s tough to know what to buy. Use this helpful guide to...
The United Nations would like you to know that delicious bugs are out there just waiting for your consumption. (Did you know that grasshoppers have more protein than steak sirloin?) The South Morning...

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