raw food

We're begging you: Stop saying that celery is a "negative-calorie food." PLEASE.
There is no easy answer for how to prepare vegetables — raw or cooked — for maximum nutrition. In short, some vegetables are more nutritious when cooked, while others are better raw.
Sometimes all you can think about is devouring that candy bar in the vending machine or chowing down on that slice of apple pie in the kitchen. Before you act on your craving, consider a better...
It’s easy to believe something so many people constantly proclaim is true — especially when most of us aren’t experts who would know otherwise. Considering the overwhelming amount of misinformation...