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Cooked vs. raw: A veggie-by-veggie guide to what method provides more nutrients
January 10, 2014
There is no easy answer for how to prepare vegetables — raw or cooked — for maximum nutrition. In short, some vegetables are more nutritious when cooked, while others are better raw.
Healthy substitutes for when you crave unhealthy foods
December 2, 2013
Sometimes all you can think about is devouring that candy bar in the vending machine or chowing down on that slice of apple pie in the kitchen. Before you act on your craving, consider a better...
Top 10 annoyingly stubborn nutrition myths debunked
December 17, 2012
It’s easy to believe something so many people constantly proclaim is true — especially when most of us aren’t experts who would know otherwise. Considering the overwhelming amount of misinformation...
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