Red wine

When it comes to your health goals, you don’t have to throw in the towel on Valentine’s Day all for the sake of romance, especially with Heart Failure Awareness Week falling on the 14th....

Considering the overwhelming amount of misinformation floating around about healthy eating, we don’t blame you if you’ve been fooled by one, two or maybe several of these nutrition myths that can’t seem to die....

A natural compound found in some fruits, nuts and red wine may enhance exercise training and performance, a new study suggests. But you’d have to drink a lot of wine and eat a lot of fruit and nuts for it to be effective....