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resolutions

New Year's resolutions
Sticking to a healthy eating plan really pays off — but why is it so hard to stand firm in the face of all those winter goodies? It may not be lack...
New Year, New You
The holidays are done — you survived, congratulations. Now it’s time to focus on you. Some may call it a “resolution,” but that term can be...
Health resolutions
In 2015, let’s have fun with our health! Every day we have countless opportunities to make health conscious progress.
Man rushing through airport
If this holiday season leaves you no time to hit up the gym or a boutique fitness class, embrace the time you have by engaging in one of these...
If your “new year, new you” goal has been, um, slow to start, don’t despair. Signing up for a fitness challenge could be just the thing you need to...
Losing weight might be the No. 1 New Year's resolution for both men and women, but some people choose a more unusual goal, like "buy my girlfriend a...
Most people focus on weight loss, fitness and ways to improve their physical health when it comes to New Year's resolutions — and that's admirable...
Researchers agree that young women need support to make healthy eating a priority, so let’s look at the ways that we can support our close friends in...
No matter what they are, setting goals — and sticking with them — is tough. Who has time to think so far ahead? And the more long-term they are, the...
You want to be greener, but you just can’t afford that hybrid car right now, and setting up a compost heap in your studio apartment just isn’t an...

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