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running

Spice up your morning run
Facing the same old running routine might not exactly provide the motivation you need. Try infusing your run with a little something extra, like...
RunGo app
If you're tired of having to skip a morning run because you're not sure where the local route is on your latest business trip location, then RunGo is...
Managing hunger
Running is an easy way to be active, as all it really takes is a pair of shoes, and you’re ready to go. For this reason, many people desiring to lose...
running/walking
“We must learn to walk before we can run.” It’s a famous phrase that highlights the importance of mastering a more basic skill before moving on to...
Here, Dr. Charles R. Oehrlein, a podiatrist with The Hoover Foot Center in Alabama, tells us more about plantar fasciitis and how to cope with it so...
Running on beach
That granular material you’re used to laying on has the potential to change the way your body looks and moves. You just need to take off your shoes...
Shoe lacing is the kind of thing you learn in kindergarten and then take for granted. No matter what your age or fitness level, perfect fitting shoes...
Minimizing running injuries
Are runners who trek barefoot less injury-prone than those who wear pricey running shoes? Maybe, according to a new literature review in the March...
Running with dog
Is your dog’s exercise time getting pushed to the sidelines because you're too busy? It may be more often than Fido likes. For days like these, a dog...
Have you always wanted to run a 5K but never seem to have the time to train? Need some advice? Well, you’ve come to the right place! I recently ran...

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