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salad dressing

When it comes to eating healthfully, there’s nothing like cooking at home. You can control what ingredients you use, how the ingredients are cooked...
Bowl of yogurt
Greek yogurt is one of those foods you should always have on hand as it benefits you in many ways. Not only is it incredibly versatile, but it also...
Bored woman surrounded by salad ingredients
When you’re trying to eat healthy, it’s easy to fall into the salad trap. You know salads are good for you, but they can get a little boring. Here...
low calorie salad dressings
Low fat and low calorie salad dressings can be tough to come by but these 6 options as dressings for salads will rock your world.
Condiments are those wonderful things that add flavor to our foods. We rely on them so much sometimes, that we don’t even factor them into our daily...
Check out these delicious and nutritious kale salad recipes — created by certified dietitian Laura Pensiero — incorporating everyone's favorite...
Today’s grocery aisles are stocked with products claiming to be “light,” “reduced-fat,” “fat-free” or “low-fat” versions of the original. While some...
Extreme low-fat eating is a diet idea that refuses to fade. Even healthy foods like avocadoes and olive oil get a bad rap thanks to their high fat...
holiday gift flowers
We’re sure you already bought the perfect gift for your sweet, loving mother weeks ago; but if you had been the type who realized Mother’...
summer salads
If you think summer salads for cookouts are bland and boring, you’ve been using the wrong recipes. In honor of National Salad Month, we’...